Have you ever experienced a gurgly stomach? That embarrassing and sometimes uncomfortable noise that seems to come out of nowhere, making you wonder if everyone around you can hear it? If so, you’re not alone. A gurgly stomach, also known as stomach rumbling or borborygmi, is a common occurrence that can happen to anyone.
There are several causes of a gurgly stomach. One of the most common reasons is hunger. When your stomach is empty, the muscles in your digestive system contract, causing the contents of your stomach to move around and produce those familiar gurgling sounds. Indigestion can also lead to a gurgly stomach, as certain foods can cause excess gas to build up in the digestive tract.
While a gurgly stomach is usually harmless, it can be accompanied by other symptoms. These can include bloating, gas, abdominal pain, and even diarrhea. If you experience these symptoms in addition to a gurgly stomach, it may be a sign of an underlying digestive issue such as irritable bowel syndrome or gastroenteritis.
Fortunately, there are several remedies available to help alleviate a gurgly stomach. One of the simplest solutions is to eat a small, balanced meal to satiate your hunger and calm your digestive system. Avoiding trigger foods that are known to cause excess gas, such as beans and carbonated drinks, can also help. Additionally, making lifestyle changes such as managing stress levels and exercising regularly can have a positive impact on your digestive health.
In conclusion, a gurgly stomach is a common occurrence that can happen to anyone. While it is usually harmless, it can be accompanied by other symptoms that may indicate an underlying digestive issue. By understanding the causes and symptoms of a gurgly stomach, as well as implementing simple remedies, you can alleviate the discomfort and embarrassment associated with this common condition.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
