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Pregnant women often develop gastroesophageal reflux disease (GERD). GERD is a well-known sign that GERD can attack at any time during pregnancy. pregnancy And it can be worse than you pregnancy Progression. This is because certain hormones slow digestion and weaken the muscles that move food through the digestive tract. Another cause is an enlarged uterus pushing on the stomach; signs of GERD are still chest pain, dry cough, difficulty swallowing, food burping, and ho voice.
Home Remedies for GERD in Pregnancy
You can experience all kinds of signs of GERD, but heartburn is more common and more annoying. It is great to be able to treat heartburn more easily for those in your family. Here are a few suggestions:
1. take care of your own food.
Be mindful of what you eat! pregnancy 2. be careful what you eat. Certain foods have a chance to cause heartburn, so it is best to remove them from your menu. Do not eat fatty, seasoned, or fried foods. Limit the use of processed snacks such as pretzels and chips. Avoid mustard, chocolate, onions, tomatoes, and citrus fruits for lunch. Instead, include vegetables and grain products in your personal menu.
2. adhere to proper eating habits
To overcome heartburn, you should eat smaller portions more often and distribute them throughout the day. An abundant table increases the risk of acid reflux. Lunch should be well, chew well for better digestion.
Do not eat before going to sleep. This is because it slows down digestion and contributes to heartburn. Eat at least 3 hours before bedtime, especially if eating chicken, fish, or other beef.
3. dress appropriately during pregnancy
Do not wear clothing that is tight on the abdomen. Tight clothing can press against the abdomen and cause heartburn and stomach complaints. Wear loose clothing of synthetic fabrics.
4. raise your head while sleeping
Consider sleeping with your upper body or head slightly elevated. This prevents movement from stomach acid to the digestive tract. You can use some cushions to elevate your head or place a wooden/plastic wedge between the box spring and the mattress to elevate your upper body. Use a sturdy pillow to support your lower back.
5. chewing gum after meals
Chewing chewing gum after meals helps prevent gerd during meals. pregnancy Promote the production of saliva, which neutralizes acid reflux in the digestive tract. Beware of Wintergreen or Peppermint chewing gum, as it is likely to aggravate symptoms. For example, ignoring sweet chewing gum with aspartame is literally a footprint. Otherwise, the end result is a bloated sensation.
6. increase water intake
Solid food can be difficult to digest. pregnancy With watery foods, however, you will have the least difficulty. Enjoy smoothies, soups, milkshakes, yogurt, puddings, and protein shakes.
7. include papaya in your personal diet
Consumption of papaya helps soothe the stomach, primarily because it contains digestive enzymes. Papaya and papaya juice can be fortified, dried or canned. They can also be obtained in tablet form. Papaya is a fairly innocent food! in pregnancy and rarely causes any complications. Drink papaja juice regularly or take papaya pills after eating to promote digestion and prevent heartburn. Papaya is protected, but try to talk to your own doctor before you put it on your personal menu.
8. add fennel seeds to your personal diet
Adding fennel seeds or fennel seeds to your menu can help prevent and treat heartburn. They have every opportunity to decrease acidity, reduce inflammation, and illuminate digestive pain. Take a few fennel seeds, crush them, soak them in hot water and enjoy. Fennel seeds are not bad, but must be eaten in small quantities as excessive consumption may cause shrinkage.
Medical Cures for GERD in Pregnancy
Natural medicines can help in tackling GERD, but they do not give the desired results in a short time. This is when the healing problem can be distinguished.
1-Gest Acid Inhibitors
Without a prescription, gastric acid inhibitors can help treat heartburn and other signs of GERD. You can always take a stomach acid inhibitor that contains magnesium or calcium. The extra calcium in stomach acid inhibitors can also help during pregnancy. pregnancy Just be careful with stomach acid inhibitors containing sodium and aluminum, as they can lead to water in the tissues.
2. H2 blockers
If antacids do not work, you may need to take an H2 blocker such as Zantac or Tagamet. These medications help limit the production of stomach acid, and it is great that H2 blockers are not dangerous to take during pregnancy! pregnancy Consult your physician for further precautions.
3. proton pump inhibitors
Proton pump inhibitors such as omeprazole (Prilosec) and lansoprazole (Prevacid) still have a good chance of helping to treat gastroesophageal reflux disease during field work. pregnancy And they are freely available. They block enzymes in the stomach’s inner wall and reduce hydrochloric acid production. Proton pump inhibitors can be taken for short periods of time, but it is important to consult your doctor regarding long-term use.
Caution. If you experience any side effects from the medication, do not waste time and consult your doctor.
when should i go to the doctor?
Heartburn is common during pregnancy pregnancy If your heartburn is severe and does not go away at night, you should see your doctor. Additionally, if you have other signs such as difficulty swallowing, weight loss, coughing, or black stools, you should consult your doctor. These signs indicate that there may be an underlying medical condition that requires urgent further investigation.
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