Many readers are interested in the right subject: flatulence pain during pregnancy: conditions and medications. Our manufacturer is pleased to report that we have already studied contemporary research on your fascinating subject. We give you a wide range of answers based on information from the latest medical reports, advanced research papers and sample surveys. Keep reciting to recognize more.
In general, there is more flatulence when you are pregnant. Chest and stomach pain as well as by prolonged peasant, farts, bloated belly. If you suffer from more flatulence than normal, it can be embarrassing and uncomfortable, and it is all due to the buildup of the hormone progesterone in early pregnancy. pregnancy Field gas pain is a problem that can be simplified with diet and physiological exercises.
Causes of Flatulence in Pregnancy
1. pregnancy hormones
Progesterone increases and slows digestion, giving you more time to make gas. Your body eliminates the gas with farmers and purines. This gas can still lead to a bloated abdominal sensation, especially after large meals. Effect, muscle relaxation. of pregnancy Hormones, and therefore cannot continue to control the passage of gas.
2. increase of the uterus
As the uterus increases, the intestinal tract moves and is packed into the stomach. This further slows digestion. Your expanding uterus is still pushing on your stomach, which can increase the sensation of bloated sensation in your stomach.
3. try to eat.
Everyone feels bloating from time to time when there is air stuck in the digestive tract. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), gas pings can be caused by food or meals, chewing gum, lively drinks, or sucking hard candy. Gas can only escape by peas or farts, and if it gets stuck, a bloated sensation results for the abdomen and flatulence.
4. certain foods
Carbohydrates are even more popular for causing gas pains during meals. pregnancy However, not everyone suffers from flatulence in the same way. Other foods that cause flatulence are apples, pears, beans, broccoli, Brussels sprouts, dairy products, soft drinks, and bread.
How to simplify pain caused by flatulence during pregnancy
1- Beware of windy products
Some foods are more likely to cause flatulence than others, and diet can affect the amount of flatulence. Foods most likely to cause flatulence include cabbage, onions, cauliflower, asparagus, corn, plums, peaches, whole grains, and oats. But this list seems long. People feel flatulence in all kinds of ways. Therefore, not all of these foods have the same effect.
2. keep a food diary
A good way to regularly detect foods that cause flatulence is to keep a food diary. It takes about an hour for food to turn into gas. For example, if you are experiencing excessive gas, the cause is probably not the snack you just ate. Find out what you had for lunch a little while ago.
3. take a walk.
No matter how hard you try to ignore what causes flatulence, you will probably experience it at some point. An excellent way to get rid of flatulence is to walk after eating. If you do not exercise after eating, gas will remain in the intestinal tract, causing bloating and pain. Consider taking a walk, washing up, or walking the dog to relieve the pain of flatulence.
4. elevate the legs
Lifting the legs immediately relieves pressure in the abdomen and relieves painful gas and bloating. This will redistribute the pressure on the baby and ease digestion. Another tip: Avoid wearing tight clothing. Some maternity pants are tight and can actually restrict digestion and cause gas pains during pregnancy. 5. pregnancy .
5. eat less.
Of course, this should not be interpreted as reducing the number of calories or meals per day, but as breaking up the top three eating regimens into several smaller ones. Smaller portions will promote digestion, especially if there are many other things that are already slowing down digestion.
When should I go to the doctor?
Although it can be uncomfortable, the only time you should be concerned about flatulence is if you have severe lower abdominal pain. If the pain begins to be noticeable and disappears intermittently, there is a good chance that you are in labor. Look for the right signs. For they may well indicate something more serious than mere gas pains or an upset stomach.
- Bloating of the abdomen with uncomfortable abdominal pain
- Bloating with severe diarrhea and abdominal pain.
- Excessive gas and bloating, constipation, nausea, bloody stools.
What other mothers have said about flatulence pain during pregnancy
I suffered from severe flatulence for several months. Remember to eat little by little throughout the day. Avoid foods that are hard to digest such as corn and other starchy foods. Warm ginger tea can be a relief.
I have noticed that high intake of carbohydrates (especially bread), dairy products and sugar can exacerbate the problem. I intend to try to reduce my sugar intake, reduce my bread and dairy intake, and consume more fiber.
The repetitive method of dulcolax and the use of prunes definitely helped me.
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