Many readers are interested in the following: very large weight gain during pregnancy. Our manufacturer is pleased to report that we have already done research on current studies on your subject of interest. We will provide you with detailed answers based on the most recent medical reports, advanced research papers, and sample surveys. Find out more.
Most pregnant mothers have the idea that arriving pound after pound during pregnancy is fine. pregnancy . Almost all pregnant women consider excess weight during pregnancy pregnancy wonderful and wonderful. But they do not fully understand how unsafe this is for the mother and the child. Studies and statistics show that excessive weight gain in pregnancy the fetus grows, making it more difficult for the mother’s health to be negatively affected. But to gain such weight gain – is it a lot?
Does it come a lot during pregnancy?
The Centers for Disease Control and Prevention studied data on pregnant women who delivered babies in 28 U.S. states between 2010 and 2011 and found that 47% of pregnant women eventually arrived with more. For reference, here is a continuum of appropriate weight gain pregnancy :
1. underweight
An underweight woman has a BMI of 18.5 or less.
- 2. the weight she must arrive at pregnancy is about 28-40 lbs;
- 2. average weight gain per week in the second and third trimesters of pregnancy IS 0, 5-0, 6 kg (or 0, 8-1, 0 lb).
2. normal weight
The average woman’s BMI is between 18.5 and 24.9.
- 2. the weight she must arrive at pregnancy is about 25-35 lbs;
- 2. average weight gain per week in the second and third trimesters of pregnancy IS 0, 4-0, 5 kg (1-1, 3 lbs).
3. overweight
The BMI of an overweight woman is 25-29.9.
- 2. the weight she must arrive at pregnancy 7 to 11.5 kg (7 to 11.5 lbs).
- 2. average weight gain per week in the second and third trimesters of pregnancy IS 0, 2-0, 3 kg (0, 5-0, 7 lbs).
4-Obesity.
An obese woman has a BMI greater than 30:
- 2. the weight she must arrive at pregnancy is about 11-20 lbs;
- 2. average weight gain per week in the second and third trimesters of pregnancy IS 0, 2-0, 3 kg (0, 5-0, 7 lbs).
5. women who wear more than one birth
- Women with normal weight who are pregnant with multiple births should arrive at 37-54 kg.
- An overweight woman should arrive between 31 and 50 pounds.
- An obese woman should arrive between 25 and 42 kilos over time. the pregnancy period.
Why is it unsafe to arrive during pregnancy?
Too much during pregnancy can carry many dangers, including
1. 1. inaccurate ultrasound results.
Very large amounts of body fat make it very difficult for the physician to see fetal growth. Inaccurate ultrasound results may still limit the physician in diagnosing a serious problem with every opportunity to demand immediate healing.
2. advanced discomfort
Pregnancy can cause discomfort and excitement. And if you arrive a lot, this discomfort can increase again. Prospective overweight mothers report periodic and frequent episodes of fatigue, heartburn, calf cramps, hemo, and body aches. Also, the natal process works quite well in hardy overweight women.
3. excessive blood pressure
Excess weight may increase the risk of blood circulation disorders such as gestational hypertension. This is usually determined in late pregnancy. of pregnancy If it is not treated correctly it can make childbirth more difficult.
4. pre-eclampsia
This is a serious and systematic disorder of hypertension that damages the kidneys and liver and increases the risk of other complications such as pre-placental previa and IUGR (intrauterine growth restriction).
5. 5. pest agent diabetes mellitus
Obesity awaits the mother. pregnancy The possibility of developing gestational diabetes mellitus is considered a serious disease. Affected women are at greatest risk of developing diabetes 2 in the future.
6. need for section c
come a lot during pregnancy. pregnancy The baby may also gain more space than normal and may need the help of tongs or a vacuum during vaginal delivery. You may have to deliver the baby with the help of a cesarean section.
7. other risks
- If the mother is overweight, the baby will be born prematurely and the baby is more susceptible to health risks such as difficulty breathing, learning, and developing.
- The baby may have birth problems, such as neural tube defects or heart problems.
- Losing excess weight after the family is very difficult and leads to obesity and increased risk of birth weight, heart problems, and diabetes.
How can you prevent overweight during pregnancy?
If you notice that you have arrived a lot during the day, do not panic! pregnancy Do not panic. You will still be able to control your personal authority in the middle of pregnancy . Some tips to keep the pregnancy Here is a list of weights under control
1. manage your own desires
Cravings during pregnancy The following tips are general and have a good chance of helping you meet your body’s needs in calories. The best way to satisfy your craziness and keep weight gain under control is to consume limited portions where you crave, especially if you crave painful things.
2. two servings of food does not mean eating twice as much.
Calories added during the first period should be disregarded. During the second period you can gain 340 extra calories per day, and during the third period you can gain up to 450 calories per day. If you are quite lively or functional, you can gain extra calories to prevent incapacitation.
- Get extra calories from healthy foods and watch out for sour sugar and fat. Distinguish between many sources of calories and do not limit yourself to one group of foods. Delicious primal products include storm proteins, vegetables, and indivisible seeds.
- 2. low-calorie foods that prevent you from being hungry all the time and that you can eat in large quantities without being full but that do not go to waste, e.g. rice cakes, popcorn, salads, yogurt, raw vegetables, soups, oatmeal, sturdy fruits, etc.
3. eat irregular but small meals.
Eat small meals throughout the day to meet your body’s nutritional needs. To prevent gestational diabetes and other health problems, eat healthy meals or snacks five to six times a day at two to three hour intervals. You can also keep a huge variety of small snacks within reach.
4. drinking lots of water makes everything easier!
Drink up to 10 glasses of water a day to bring calories into your baby and prevent health problems. 4. drink drinks that are not considered fat and do not contain processed sugars, such as caffeinated coffee, tea, and fruit juices
5. do the following exercises that will benefit you and your child
The last but equally important way to deal with very heavy weight during pregnancy pregnancy is to do exercises regularly.
- Do exercises that have little or no impact, such as swimming, walking, cycling, etc. Do not do heavy exercises.
- Continue the exercises you did before getting heavier, the exercises are easier but do not need to be as powerful.
- If you have a sedentary lifestyle, start swimming with regular walks or a few laps; start with 5 minutes a day and work up to 30 minutes a day.
- Warm up, cool down, and drink during your workout.
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