Many readers are interested in a pertinent subject: foods that cause kidney stones. Our manufacturer is pleased to have already researched current studies on this fascinating subject. We will provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep reciting to recognize more.
Anyone who has had a kidney stone know how they have the opportunity to get sick. A few. stones What is actually considered a necessary fossil deposit occurs to you, very severely! kidneys field that has more than 1 million lawsuits in the U.S., matching men kidney stones twice as many as women – 12% compared to 6%. there are four different types of stones They assume uric acid, calcium, cystine and struvite. There are specific foods which cause kidney stones .
foods that cause kidney stones.
Learning which foods cause kidney stones Help prevent you from getting them. Apart from that, if you. get kidney stones do not change your own diet, you are more susceptible to getting them again.
1. foods that contain a lot of sodium
Foods highest in salt are rich in sodium. As you increase the amount of sodium, you force yourself to kidneys 2. mark excess calcium in your urine. This excess calcium has the opportunity to fuse with phosphorus and oxalate to form calcium juice. kidney stones .
Unless you know how much sodium you should go into each day, the daily sodium for the United States is 2300 milligrams.
Foods that contain the allowed amount of sodium include
- Fast food
- Canned vegetables and soups
- Hot dogs
- 1. meat
- Frozen processed foods
2. animal foods that live in animals
As proteins, such as beef, fish, test rounds, etc. These have every opportunity kidney stones ? This is because they are composed of purines which are broken down into uric acid in the urine. Citrate helps. stop the formation of kidney stones However, animal protein increases calcium excretion and reduces urinary excretion of citrate. Thus, high uric acid, elevated calcium content, and reduced citrate content may result in hypertension. of kidney stones are increased.
Foods with the highest content of animal protein that must be limited are steaks, ham, pork chops, turkey, low-fat milk, fish, testes rounds, shellfish, white chicken pensions, organ pensions (liver), and red beef.
3-Foods rich in oxalates.
One of the last species of foods that cause kidney stones are oxalate rich foods The body erases a certain number of oxalates in your urine, foods rich in oxalates, can increase the amount of oxalates, which in combination with calcium can lead to calcium oxalate. stones . Some of these foods Among others, beer, coffee, chocolate, beans, oranges, rhubarb, soy milk, wheat bran, nuts, soft drinks (cola), good potatoes, dark tea, tofu, spinach.
The Truth About Calcium-Rich Foods
You may be surprised to hear that calcium foods does not cause Instead, its ability to prevent calcium oxalate kidney stones Veldin Gastrointestinal tract is, food Prevents it in the bloodstream and urinary tract kidney stones formation. Avoid calcium oxalate. kidney stones To maintain bone density, you need at least 800 mg of calcium in your menu.
Calcium-rich foods are yogurt and lean milk, whose bowls contain 300 mg of calcium. If you are lactose intolerant, you can increase your calcium levels by using orange juice concentrated with calcium or lactose reduction. If you are taking calcium supplements, you are obligated to keep them foods so that you do not increase your personal risk of getting oxalates. stones .
Other things that increase the risk of kidney stones
Besides foods that cause kidney stones There are many other things that can make you more susceptible to the ingestion of kidney stones . kidney stones The niersom of these are
- Family situation: in case you have a family member had kidney stones Or if you already have one. had kidney stones （Take the chance to get (again).
- Specific meals: just a number of different meals foods available on the market, stay away from meals that contain high sugar, protein and sodium content.
- Hydration: if you do not drink enough water every day, you are at the greatest risk of getting blood poisoning. kidney stones If you live in a warm part of the country you must make sure you drink enough water.
- All operations related to the digestive process are considered as others that may increase the risk. of kidney stones These types of operations include acquired diarrhea, inflammatory diseases of the intestinal tract, and gastric operations. These operations may affect water and calcium absorption, increasing their developmental potential. kidney stones .
- Overweight or increased body mass index (BMI) has been shown to increase the likelihood of gaining kidney stones .
- Health problems such as cystinuria, renal tubular acidosis, hyperparathyroidism, and urinary tract infections (UTI) may increase risk.
Watch the video below foods that benefit kidneys and foods that cause kidney stones :
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