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The U.S. Centers for Disease Control and Prevention reports that the extent of childhood obesity has more than tripled over the past 30 years. Experts agree that the key to preventing this serious health problem lies in lifestyle changes, including healthy eating and structured exercise.
The Food Pyramid for Boys and Me Plate
A food or diet pyramid is a table that shows the correct number of the most important food groups a child must eat each day to be healthy.The first was introduced in Sweden in 1974. More than 25 other countries and organizations still use the Nutrition pyramids as a guideline for healthy eating. The concept of the food pyramid was introduced by the United States Department of Agriculture (USDA) in 1992.
The food pyramid There are six vertical jobs for boys and they introduced the top five food groups and oils. Food. pyramid The width of each color bar gives children an idea of the number of portions they must eat from each food group.
- Orange balk: cereal
- Green balk: vegetables
- Red balk: fruits
- Blue stripe: dairy/calcium foods
- Purple line: protein
- yellow line: fats/oils
The food pyramid Ultimate One’s Boys One was updated in 2005 and changed in 2011 with a fresh board under the title MyPlate. The very nice board has four sections including Fruits, Vegetables, Grains, and Protein. . Just like food. pyramid There are stripes of different widths, the board is divided and proves the right way to eat more grains, fruits and vegetables than protein.
What do children need? How much do they need?
To stay healthy, your child must eat all kinds of foods that contain lots of calories. An easy way to remember is to make sure that each meal contains at least three of the five food groups and that each snack contains foods from at least two of the groups. That is why it is important for educators to know more about the five foods and to ensure that their children get the majority of their meals and snacks.
How to Identify a Food Pyramid for Children at Home
Tips for families with school-going children
- Make half of your fruits and vegetables on a limited budget.
– Buy fresh, canned and frozen fruits and vegetables. Look for them in markets and groceries, especially during sales measures. Buy enough food before you go shopping.
– Choose frozen products without added fat, sugar or salt.
– Choose canned fruits packed in water or 100% juice.
– Choose canned vegetables without added salt.
- Start each day with a whole grain product.
– Choose breakfast, bread, or pancakes made from whole grains.
– Whole grain products contain more fiber, which helps children stay saturated longer and pay attention in school.
– Choose 100% whole grains or 100% grain products. View the ingredient list and search for the text “Whol e-Grain” in the first part. For example, if you see whole grain flour, it is whole grain.
Just like adult children, children need protein, calcium, and vitamin D for strong muscles, bones, and teeth. These thermogenics are found in milk.
– Choose lean/lean (1%) milk and take it with meals.
– If your child is lactose intolerant, choose lactose free or lactose poor foods or calcium enriched soy.
Daily meals for children 6-8 years old
Cereal: Make sure at least half of the cereal is made up of whole grains.
For a 1200 calorie meal, your goal is to consume the equivalent of 4 ounces (OZ). Cooked rice.
Vegetables: try to eat a variety of vegetables every day. Choose from different subgroups such as green, reddish and orange vegetables, beans and peas, and starchy vegetables.
For a 1200 calorie diet, your goal is: 1½ cups vegetables, 1 cup = 1 cup raw/cooked vegetables, 2 cups of greens, or 1 cup of 100% vegetable juice.
Fruit. Choose strong, canned, frozen, or dried fruits instead of fruit juices more often.
For a 1200 calorie meal, your goal should be: 1 cup fruit, 1 cup = 1 cup raw/cooked fruit, ½ cup dried fruit, or 1 cup 100% fruit juice.
Dairy: Absorb lean/low-fat dairy products into your personal menu daily.
For a 1200 calorie diet, your goal should be: 2½ cups dairy products, 1 cup = 1 cup milk or yogurt or curd concentrate, 2 oz. melted cheese, or 1½ oz. natural cheese.
Protein-rich foods: try to eat a variety of protein-rich foods each week, including seafood, lean beef, chicken, peas, beans, nuts, and seeds.
For a 1200 calorie meal, your goal is: 3 ounces equals: 1 ounce = 1 egg, 1 ounce lean poultry/sea meat, 1/4 cup boiled beans/peas, 1/2 on nuts/seeds or 1 tablespoon peanut butter.
For a more thorough intention for ages 2-18+, click here.
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