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Pregnancy raises many questions in people’s minds, such as what foods to eat, when to take maternity leave, what to cook, and how much sleep to get. Additionally, pregnant women may want or need to fly. In this case, one of the most popular tasks is considered flight safety during pregnancy, especially during pregnancy. first trimester .
Can I fly safely during the first trimester of pregnancy?
First trimester This is a fairly necessary stage in pregnancy, when the baby’s organs begin to grow and the fetus begins to form. During this stage, pregnancy-related symptoms such as swelling of the arms and legs, increased urination, morning sickness, fatigue, and loss of appetite begin. All of these changes increase the likelihood that the pregnant woman will be safe during the flight. first trimester ?
Women have the option of calling a plane if they want to fly further for their convenience and comfort, with important precautions to make the trip harmless and comfortable. There are few illnesses that could interfere with flying, especially during first trimester :
- Pregnancy, as this is a detection formed on the basis of actual pregnancy
- History of miscarriage or premature delivery
- History of diabetes and hypertension
Best time to travel during pregnancy
Second time during pregnancy. trimester One of the best times to fly. During this period trimester Morning sickness usually disappears, the woman is more positive and comfortable with all the changes of pregnancy, and the risk of miscarriage or premature delivery is minimal. Additionally, the abdomen is still small and there is no increased pressure on the bladder as in late pregnancy pulling. trimester .
Make flying in early pregnancy safe and comfortable.
Flying during first trimester It can be a thrill for almost anyone. However, a few favorable steps can make the journey harmless, calm and comfortable.
1. prepare for takeoff.
Who doesn’t want a little gradient in their business? or first class with extra legroom? You can expect these usual stress-free responses, including when that is not possible.
- Perhaps you can use internet registration to get another space.
- Being located and warm through check-in and security will certainly cause discomfort. Therefore, it absolutely helps to arrive at the airport early if online checking is not possible.
- Convenient fueling is recommended. Wearing layered, loose, and optimal clothing could save you if it is very hot. Additionally, comfortable shoes are very important during the flight to prevent foot swelling through cabin pressure.
- Safety belts should be applied under the bump and pelvis. There are express security belts available on board in case the aircraft is very small.
- Stay hydrated by drinking plenty of water with bottles and fruit juices.
- While flying during first trimester Do not forget to rent a place in the passage if possible. This way you will have extra legroom to take short walks and go to the bathroom from time to time.
- Remember to relax and enjoy your trip.
2. celebrate during the trip
- If a woman finds an empty place nearby, she can take off her shoes and put her feet up for comfort.
- Due to the low humidity in the cabin, dehydration can occur during the flight. That is why it is advisable to keep a bottle of water with you and extend it regularly.
- Because the risk of varicose veins and blood clots is higher during flight first trimester or during pregnancy, wearing support stockings is considered a good idea for good blood circulation every time. They should be worn before the woman leaves the bed until she returns to bed after the flight.
- It is important to remain focused to keep blood circulation moving. If a woman is inactive or sits in the direction for a long time, swelling of the legs and ankles and cramps may occur. walking in the direction for 3 to 4 minutes every hour is healthy. The risk of blood clots can be avoided or reduced by simply going through the aisle and doing stretching exercises regularly.
- Sensitivity, pain, swelling, or redness in one of the legs can be a symptom of a blood clot and medical assistance should be sought.
- Simple exercises can help relax the calf muscles, such as leg stretches, gentle bending of the legs, ankle and zig-zag toes. If that doesn’t count, you can hang a window with both instructions, toss your ears to your shoulders, and roll slowly back and forth. Repeat these exercises 10 times in each direction.
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