Many readers are interested in the right subject: all topics related to fitness and wellness. Our makers are happy to report that they have already done modern research studies on the subject that fascinates you. We will give you a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Five exercises and menu recommendations to help you lose weight in the direction of August 24, 2020.
Trying to lard in the direction of a week here is not really a challenge. Remember them to see good results. See perfect comments.
Calories burned by squatting on August 24, 2020.
The number of calories you squat depends on your weight, age, and exercise; you can apply Ecloid to determine the number of calories burned and add weight to burn more calories. See the perfect comment.
What Causes Back Pain After Training Aug 23, 2020.
It is very uncommon for the lower back to feel pain after a workout. When should i worry about it? Comments are tailored to the reasons and techniques to overcome it. Show perfect notes.
Training on an empty stomach on August 23, 2020
Training on an empty stomach will definitely help you lose excess weight. However, this is not true. Why? Read on and discover how to separate the legend from the reality. See the perfect note.
Why does my personality turn red when I drink?
Why does my personality turn red when I drink? This is usually due to an alcohol coil reaction (AFF), which is a non-drug reaction. However, you can try a number of techniques to minimize the consequences. Show perfect notes.
How to Shrink Your Legs in the Direction of the Week of August 17, 2020
Answers on how to tone legs in the direction of the week include a low-calorie diet, aerobic exercise to burn fat, and low-resistance training tailored to the leg muscles. View the perfect note.
What to Eat for the August 16, 2020 Contest
Do you know what to eat for a competition? Whole grains with lots of fiber, potassium-rich fruits, plenty of carbohydrates, water, and lots of protein are certainly relevant for all long distance runners. See the perfect note.
Waist Training: before and after August 16, 2020
Want to see the difference between before and after waist training? Then read Performance and Defense of Waist Training. There are other options for trimming the hips. View full notes.
How to Strengthen Your Body on August 14, 2020
Do you want to know how to strengthen your body and be in stunning shape? Read on for some exercises to strengthen your body and other loads. See the perfect post.
Is It Worth It to Exercise When You Have a Cold August 14, 2020.
Is it worth exercising if you have a cold? This depends on your symptoms and the intensity of your workout. Some non-intensive exercises recommended when you have a cold. See the perfect post.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
