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First described by Dr. Prussian in 1855 Breitbart, the stress fracture Often occurs in combat riots and athletes. The injury usually affects the lower extremity, but can also occur in the rib bone or upper extremity. The most common location for this injury is the tibia fibula bone and overhanging bones. In particular, it can also strike the thigh, sacrum, and pelvis. Often occurs in bony bones. or fibula . A stress fracture Can be very painful and require immediate and urgent attention.
fi Symptoms and Conditions of Bone Stress Fractures
Symptoms.
Located on the lateral side of the tibia, the fibula may be injured when participating in sporting events. In the case of. a stress fracture You can experience acute pain in this space. Especially if your authority exercises with your foot, the pain increases with the physiological forces. To the point. of fracture you can still experience any sensitivity.
Cause.
Excessive pulling force or distortion of the bone is a stress fracture This usually occurs when the corresponding leg muscles do not work to their absolute capacity and put pressure on the leg during movement. the fibula during the movement. It is important to remember that your fibula stress fracture could be the result of a single tragedy or have the opportunity to have a deadline to stress over time.
still have a unique role to play here. You have a greater opportunity to a fracture if you do not stretch develop muscles that are critical for strength. If you train when your muscles are already tired, you could injure them. Worn or improper shoes still make you susceptible to developing a fibula stress fracture If the foot rolls while walking or running, it puts unnecessary pressure on the muscles and increases the risk of injury. a fracture .
Why do runners take the greatest risk?
Little by little, pressure strengthens the bones. Furthermore, bones are not like muscles or tendons; they take months to get stronger and have the ability to overcome overload. of stress In the early stages, the bone becomes weaker after a long time. stress Long-term direction. It loses its own walls before investing in fresh, stronger walls. Athletes are more likely to suffer injuries during this stage.
fi Treatment of bone stress fractures.
Depends on your thorough fibula stress fracture It may take 4 to 12 months before improvement is seen. You will need to reduce your energy level and rest until the pain subsides to some degree. It is important to consult a physician and seek treatment immediately after an injury. Hiccups can take time to regain energy.
Other steps that can be taken include
- First, use crutches to avoid placing very heavy weight on the affected leg.
- Learn to stretch Strengthen the muscles in the lower extremity to speed healing.
- Wear an ankle brace or use a thermal brace to help the lower leg muscles.
- Consult a specialist and get sports massage to speed healing.
- Use sterile anesthesia to relieve pain and swelling.
- Begin a rehabilitation program consisting of stretching and strengthening exercises to restore muscle strength, elasticity, and balance.
Stress Prevention Strategies
Dealing with a fibula stress fracture Because stress can be a distressing skill, take steps to reduce the risk of developing stress. a stress fracture .
1. listen to your body at all times.
Do not train without feeling pain. Understand that pain is your body’s way of telling you that something is wrong and you need to rest. When you are tired, your mechanics change and correct form is compromised. You should work with a professional to create your own running or training program to ensure adequate recovery time. If you experience pain in your lower leg or outer ankle, consult your physician or health care provider immediately. They can tell you what steps you need to take to prevent an impending injury.
2. work that involves excessive turning movements
If the foot is excessively gyrated, specific steps should be taken to limit its effects. This is because the mobility of the ankle requires the help of a specialist. Learn exercises to strengthen the ankle joint, the medial arch and the leg muscles. Also, pay attention to your posture, increase your cadence, and train to strengthen the thighs and buttocks of your legs to prevent injury.
3. increase your training gradually
Suddenly increasing the intensity of your training can lead to injury. There is no need to increase your energy or training by more than 10% each week. This means that if you run 15 miles now, you only need to add 1.5 miles next week.
4. look at cross-training
Runners often make mistakes in a single practice just to meet their mileage goals, which makes them more prone to injury. and fractures FieldRun becomes repetitive. stress to your joints and bones. This causes muscle balance, stress fractures Recording other exercises in your routine will certainly help. Things like tennis, yoga, swimming, and weightlifting will certainly help you.
5. wear appropriate footwear
If you want to wear, you still need to have your own shoes. Be prepared to invest in quality shoes. Your shoes will have a huge impact on your running technique. When choosing shoes, you need to consider your feet and special needs. As a rule of thumb, it is better to choose neutral or minimalist shoes than shoes that are durable and help your bow.
If you have been wearing dampening and strongly supportive shoes for a long time, an abrupt transition to barefoot shoes may increase the risk of foot injury. a stress fracture The best idea pooled is to implement a variety of training shoes and rotate them completely. This will prevent Excessive pressure on specific muscle groups or joints. & lt; pran & gt; on your joints and bones. This leads to muscle imbalance and may force you to s
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