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It occurs in skeletal muscle, bone marrow, spleen and liver. ferritin It is a protein that naturally binds to iron and is present in blood in fairly small amounts. Testing for iron levels of ferritin In your blood gives you an idea of how much iron you have stored in your body. Red blood cells need iron to provide air to the cells. If the required amount of iron is not available, the red blood cells cannot supply enough air and feel tired and wasted. However, having a very large amount of iron in your body is also a bad thing. ferritin normal range Therefore, it is wise to indicate the correct balance of iron in your body.
How do you recognize your personal ferritin content?
Your doctor can prescribe a ferritin prescribe a blood test to determine how much ferritin is in your bloodstream. He/she can still order other iron tests. a ferritin test if you are showing a blood test. If your blood test shows that your hematocrit and hemoglobin are low and your red blood cells are paler and smaller than normal, you may have anemia due to iron deficiency. normal .
How is this test performed?
A laboratory technician will take a small amount of blood to perform the test. the ferritin Test. He/she will make a connection to your arm so that your veins are slightly swollen. The assistant then brings in a needle and takes a small amount of blood for the test. You may not need to eat for at least 12 hours before the blood test. He will usually give you a clear result if you have it ferritin This test causes hunger in the afternoon.
Normal ferritin spectrum
The normal range Usually you will get a certificate as it usually varies from lab to lab. range only to know what is normal . Your test report a range so that the doctor can refer to it during diagnosis. This is what is usually counted a ferritin normal range :
Ferritin content in nanograms per milliliter (ng/ml)
People
Women
Children
Children 1-5 months
Newborns
Low ferritinal content
If iron deficiency is present, test results are the ferritin normal range . Red blood cell count may be low or too little iron may cause anemia due to iron deficiency. This can occur for almost any reason. For example:
- May have acquired blood loss during pregnancy or heavy periods.
- There may not be enough iron in the menu.
- Can bleed from the digestive tract due to intestinal polyps, ulcers, hemo etc.
- Psoriasis (this forces iron from the body through the skin or urine).
How to increase ferritin content to normal range
If your ferritin If ferritin levels are low normal You can try specific methods to do this. For example:
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Eat lean beef: there are two forms of iron in what you eat – heme and non-ham. increase the intake of heemijzer to the iron content ferritin Fast. These are poultry, meat and fish. Impressive sources include oysters, liver, and shellfish. Liver is rich in iron, but also has high levels of cholesterol, including some that can actually be eaten in small amounts. lean red meat is still considered a good choice because you get up to 3 mg of iron from a 3 oz. piece of beef. Get 1 mg of iron from chicken fillets, pork chops, canned tuna, shrimp, and the same portion of canned salmon. - Get it from vegetable sources: vegetable iron sources may help, but they contain iron other than heme, which your body eats slowly. To increase iron content, it helps to eat broccoli, spinach, and French fries. ferritin Get 1 mg of iron from 50% of a cup of broccoli and 50% of cooked spinach. Add an ounce of pumpkin seeds to the mixture for an extra 4 mg of iron. A cup of sultanas or dried apricot hearts will guarantee you within 2 mg of iron, while lentils, manufactured beans or soybean hearts will invite 2 to 4 mg of iron.
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Increase your iron intake: Increasing your iron intake is not enough. You still need to improve its absorption in the body. To do this, you need to increase your vitamin C intake. Vitamin C has the ability to improve iron absorption in the body and increase iron intake to ferritin levels using vegetables. Opt for Brussels sprouts, tasty peppers, tasty potatoes, or broccoli to increase your vitamin C each time. Drinking tomato or orange juice still makes sense. Mixing heme-containing meats with non-heme vegetables improves the body’s iron intake. Be careful with coffee, dairy products, milk and tea as they can inhibit the absorption of non-heme iron.
High ferritin levels
It is also possible that your test results are higher than your ferritin levels. ferritin normal range This could indicate certain health conditions such as hemochromatosis, in which your body absorbs very large amounts of iron. Almost any other disorder can cause high iron levels, such as hyperthyroidism, liver disorders, rheumatoid arthritis, diabetes 2 , maturing diseases, intestinal infections, leukemia, Hodgkin’s lymphoma, etc.
It is worth noting that you ferritin Levels increase when the body controls inflammation. That is why people with liver disease and forms of cancer are more likely to have their ferritin levels are on the high side. Studies have shown that obese and occasional alcohol drinkers are more likely to have their iron content ferritin levels elevated.
When there are very high iron levels in the blood, phbetomy is a procedure used to reduce the amount of iron by removing blood from the veins in the arms.
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