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Women experiencing less severe swelling during pregnancy may well be able to alleviate their symptoms with the help of the following home remedies
Why are my feet swollen?
When one or both feet are swollen, it can be difficult to move them. And it can be devastating. It is not always clear why this happens, but certain health conditions can make this more likely.
Edema
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This is when a very large amount of fluid builds up in the body. This can cause swelling of the feet as well as the hands and face. You may notice symptoms after a long plane trip or after standing for several hours. Some women also experience symptoms during menstruation. It usually resolves spontaneously, but can be a symptom of health problems such as low protein, heart deficiency, or kidney or liver disease.
Wound
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If you stumble or take a wrong step, a swollen foot can be a symptom of a fracture or sprain. ankle tears. Your foot and ankle The foot may swell because blood is flowing to the area to aid in healing. Seek medical attention if it is very painful, weak, or does not look good.
Pregnancy
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Leg swelling is more likely during pregnancy because a woman’s body retains more fluid during pregnancy. It may be worse at the end of the day or after standing for long periods of time. As a rule, it is not considered a symptom of a problem for mother or baby, but can cause discomfort.
Preeclampsia
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Many pregnant women have swollen feet, but if the swelling is accompanied by persistent headache, nausea, difficulty breathing, or persistent abdominal pain, it may be a symptom of this disease. Preeclampsia occurs only in the 20th week of pregnancy and is associated with high blood pressure. It can cause liver and kidney damage and, if left untreated, can be serious. Always inform your doctor if you experience any of these symptoms.
Lymphedema
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This occurs when one or more lymph nodes – small glands considered part of the immune system – are damaged or removed, as is often the case during cancer treatment. This causes the body to lose minimal water, which can lead to swelling of the arms, legs, and feet. This can also be the result of damaged lymphatic vessels or other abnormalities in the lymphatic system. One remedy for this is air pressure compression. You place a snake over the affected area and occasionally pump air to apply pressure and push moisture away. Exercise, massage, compression rates or socks also help.
Chronic venous insufficiency
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blood passes through the legs and feet along with “one direction valves” to prevent the blood from returning it to your own heart. These valves can become damaged as one gets older or sits or sits for long periods of time. Damage to the valves can also be the result of blood clots. If your blood does not return properly to your heart, it will build up and swell in your legs and feet.
Heart Failure
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This is when your heart is not pumping the blood as it should. If your blood does not flow completely in the right direction, it can cause your legs and feet to support and swell. With heart failure, lying flat can be uncomfortable. If you notice any of these symptoms, seek medical assistance immediately.
Kidney Disease
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Your kidneys filter waste products from your blood. If they do not function well – due to conditions such as diabetes or high blood pressure – very large amounts of salt (sodium) can remain in your blood. This causes your body to retain more water than it needs. Gravity pulls the water down and toward your feet. and ankles can swell.
Liver Disease
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If you have hepatitis (inflammation of the liver) or are a heavy drinker, your liver will do increasingly better. This allows scar tissue to replace healthy tissue and your liver can work as a guided. If this happens, there is an opportunity for very large amounts of water to increase and swell the stomach, legs, and feet.
What you can arrange: rice.
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This means “rest”, “ice”, “pressure”, and “elevation”. This is healthier for sprains and fractures, but also helps if the foot is swollen for other reasons. Resting and elevating the foot drains fluid from the foot. Ice already conditions blood vessels, restricts blood flow, and relieves uncomfortable pain. Special support stockings called compression stockings or leg wraps can help push moisture away from the feet.
What you can do: Exercise
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Walking every hour helps keep water from condensing in all spaces and maintains blood flow in the body. Moving and bending your knees is a good thing. ankles can help.
What you can arrange: Medication
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Some medications for high blood pressure, diabetes, and inflammation cause the body to retain large amounts of water, which can cause the legs to swell. Other medications, called diuretics, can help relieve swelling and help the body eliminate water by increasing urination frequency. Always consult your physician before changing or stopping any medication.
When should I contact my physician?
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See your doctor immediately if you experience swelling in your legs, shortness of breath, or chest pain. These could be symptoms of water or blood clots in the buttocks area. Seek medical attention in the following cases
- The swollen leg, for example, gets stuck in a hole when the foot is pressed.
- The skin in the swollen area appears stretched or torn.
- The pain and swelling do not subside.
View source
Image courtesy:
American Cancer Talk: “Lymph Nodes and Cancer.
American Orthopedic Foot and Ankle Talk: “How to Certify Ankle Fractures” and “How to Care for Ankle Sprains”.
Cleveland Clinic: “Chronic Venous Insufficiency”; “Six Best Treatments for Leg and Ankle Pain and Swelling”.
Heart Failure Matters.org: “What is Heart Failure?”
Mayo Clinic: “Preeclampsia,” “Lymphedema,” “Heart Failure,” “Cirrhosis,” “Edema.”
National Kidney Foundation: “Acquired Kidney Disease.”
NHS: “Pregnancy and baby: swelling.” ankles , feet and fingers.”
There are 12 bases for swelling. ankles
Ankles can swell for a variety of reasons, including injury, infection, heart disease, and pregnancy. In most cases, swelling is the result of trauma or edema.
The term “edema” refers to swelling due to excessive fluid accumulation. This is most often seen in the lower extremities, though, ankles , and feet.
In this article we will discuss 12 causes of swelling ankles We will then cover some of the best forms of healing.
Injury to the foot. or ankle The area may appear inflamed and swollen.
Single disorders are common and form up to 40% of sports-related injuries.
American Orthopaedic Surgeon Advises Correct Home Healing of Twisting Rain ankle :
- peace.
- Apply ice immediately to a fine cloth.
- Apply a compression fall, bandage or
- Placed foot higher than the heart
- Take a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen or naproxen to reduce pain and decrease swelling
- Hiking shoes or brace wear ankle support
Bacterial infections of the skin are called cellulite. People with diabetes are more susceptible to this type of infection.
Cellulite can cause all kinds of symptoms, including redness, warm skin, and swelling. Rarely, cellulite does not heal and is unsafe.
People with cellulite must take medication. If the swelling does not decrease or diminish after several days of healing, it is important to alert the physician.
Some medications can cause the ankles peak as a side effect. These medications include
- antidepressants
- Birth control pills and others containing estrogen.
- testosterone pills
- Calcium channel blockers for high blood pressure
- Steroids
People who suspect they have swelling ankle that can be a side effect of a medical drug may want to talk to their doctor.
He has every opportunity to suggest how to use diuretics or reduce swelling, in case it is painful.
Chronic venous insufficiency (CVI) is considered a common cause of edema; CVI is a condition that usually affects the valves in the veins of the legs but can occur in other spaces as well.
CVI can be painful and uncomfortable. It can cause a pronounced configuration of the skin.
These valves normally monitor blood flow to the heart; with CVI, the valves break, blood floods and collects in the lower extremities. and ankles .
A physician can help a person with CVI set up a personal healing project.
Examples of some types of healing are so
- Wearing compression stockings to help reduce swelling and heal skin ulcers
- Do not sit, sit or stand for long periods of time
- Keep feet elevated to improve blood flow
- Perform exercises and exercises to build calf muscles
- Ablation where heat or chemicals are used to remove broken veins
Occasionally, a blood clot or thrombosis may occur in one of the veins of the arm or leg. This is deep vein thrombosis (DVT) and requires immediate and urgent medical assistance.
DVT returns blood flow to the heart and collects blood in the affected member.
In some cases, the body can compensate for the blockage by slowly draining blood into the smallest adjacent vein. Over time, these veins dilate, creating an opportunity for blood to drain from the limb.
If the volume of these veins does not increase, the limb may remain swollen; the pain and swelling that persists after DVT is called post-turbotics syndrome.
A person feeling DVT should always keep the following in mind
- Elevation of the affected limb
- Wear elastic stockings to promote blood flow
- Taking anticoagulants or anticoagulants
- Undergo stenting, in which the surgeon places a tube in the artery to keep it open.
During pregnancy, the body produces more blood and fluid to aid in fetal development.
Swelling is considered a simple side effect of pregnancy, especially in the later stages of pregnancy. It can affect. the ankles legs, feet, legs, character, and arms.
Mild edema is common but usually harmless. However, sudden swelling of the hands or face may indicate a potentially life-threatening condition called preeclampsia.
Women experiencing less severe swelling during pregnancy may well be able to alleviate their symptoms with the help of the following home remedies
- Consumption of products with the highest potassium content in the diet
- reducing the amount of salt in the diet
- Avoiding caffeine
- Wear comfortable shoes
- Wear stockings
- Avoid standing for long periods of time
- Lift your feet while resting
- Apply cold compresses
- Wear loose-fitting clothing
- Limit time spent outdoors during hot weather
- Take breaks at the swimming pool
Preeclampsia is a life-threatening condition that can occur in the second or third trimester of pregnancy or up to six months of age.
This condition is associated with dangerously high blood pressure and protein in the urine. It can cause a variety of symptoms including headaches, facial changes, weight gain, and edema.
Preeclampsia occurring during pregnancy can still affect the fetus.
Urgent treatment is required. Treatment may include medication to prevent seizures and further hypotension.
Childbirth is considered a more effective treatment, but symptoms may change early in some individuals.
Lymphedema is swelling affecting the soft tissues of the arms and legs. the ankles Field this is due to a buildup of water called lymph fluid. It is composed primarily of white blood cells, which help fight infection.
Lymphedema occurs when there is obstruction or other damage to the lymphatic system. The lymphatic system is a network of tissues and organs that helps eliminate infections and protect water balance in the body.
Lymphedema can be caused by infection, cancer, or surgical removal of lymph nodes. Certain hereditary conditions can also cause lymphedema.
Because damage to the lymphatic system is irreversible, treatment focuses on reducing swelling and preventing other symptoms.
- Dress and bandage.
- Exercise to increase heart rate and breathing rate
- Receive gentle massage by a trained therapist
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