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Feeling sick all the time means there is something wrong with your overall health, but it is not the disease itself. Morbidity is considered one of the key features of such diseases, caused by the retardation of the digestive system or the backward flow of digested food in the narrow intestine. Other conditions are infection, ingestion of certain medications, pregnancy, and intestinal infections transferred by food. To simplify this sensation, we need to find and tackle the main cause of the problem.
Why do I always feel sick?
1. stress, fear, concern
When we are restless, stressed, and scared, the body releases adrenaline. This extra adrenaline causes digestive disturbances in some people, leading to feelings of nausea. As a rule, these situations are considered temporary, but if you are faced with enduring stress and fear, it is better to seek professional help.
2. overeating
Too much food can cause nausea. In other words, you will feel glued to your bed at all times. People with recovering or weak digestion are more susceptible to this problem. One of the best remedies for this scenario is not to overeat or take stomach acid inhibitors after eating.
3. food poisoning
Consumption of infected bacteria can cause intestinal infections that are transferred by food. Sufficiency, nausea, fever, diarrhea, and abdominal pain are some of the common symptoms of intestinal infection transferred by food. In this case, maintain hydration with unlimited fluids and electrolytes. Consult a physician immediately.
4. hangover
Alcohol abuse can also guarantee that you will feel sick. Headache and nausea are considered joint signs of a hangover. If you want to avoid feeling bedridden or nauseous, limit your use of beverages; you can wash your stomach by drinking one to two liters of water with a tablespoon of baking soda per liter.
5. food allergies
If you are allergic to certain foods, eating them may cause nausea and vomiting. Unexpected changes in your diet can still trigger an allergic reaction. To eliminate the sensation of illness, you must carefully manage your diet and disregard the use of foods to which you are allergic.
6. trivial illness
A more common cause of constant nausea is pregnancy. This sensation of nausea during pregnancy is called the painful disease. This sensation often occurs in early pregnancy. Vitamin B6 deficiency and estrogen deficiency are considered two of the morning sickness moments. 7.
7. drugs
Obolic substances such as morphine, aspirin, and NSAIDs can cause nausea by reducing the active capacity of the stomach. This nausea will disappear once you stop taking the medication. Taking some meals with these medications may simplify this problem.
8. migraine headache
Migraine headaches are considered serious headaches that exert pressure from within the skull. It also affects the spinal cord of the brain. The body’s nervous system responds to this pressure with vomiting, diarrhea, and feeling sick. Longer breaths deep in fresh air can provide relief.
9. viral gastroenteritis
Viral gastroenteritis or stomach flu causes vomiting, fever, nausea, and abdominal cramps. People with normal immune systems may simply recover from this illness. If you have stomach flu, you should drink plenty of water to replenish the current fluids lost through diarrhea and vomiting.
10. inflammation of the gallbladder and pancreas
If the sensation of nausea is accompanied by annoying pain in the upper abdomen, the cause of your illness could be pancreatitis or gallstones. People with diabetes are more vulnerable to these complications. In this scenario, you should seek medical assistance immediately.
11. gastric insufficiency paralysis
Gastric insufficiency paralysis is a deterioration in which the nerves associated with the stomach muscles are damaged. This reduces the stomach’s ability to empty completely; Gerd, IBS, Dyspepsia, and gastric ulcers also still cause feelings of vomiting and nausea. Anti-narcotic medications may decrease the sensation of illness.
12 Chemotherapy and Cancer
Feeling constantly sick is considered one of the side effects of chemotherapy, but the load varies depending on the product used for chemotherapy. Some cancers can cause nausea and vomiting. Preventive medications in combination with chemotherapy can reduce the effects of the disease.
What to do if you feel sick all the time
1. ginger tea
Ingesting raw inger in the form of tea will prevent nausea. This is because raw inger contains a chemical named oxybenzene, which reduces stomach tissue complaints and also helps the intestinal tract nurture food quickly. Ginger also initiates the production of enzymes that neutralize acid in the stomach.
2. acupressure
Acupressure applies pressure to specific points on the body to reduce pain and the sensation of feeling constantly sick. Reducing pressure on specific pressure points causes the release of the feel-good chemicals serotonin and endorphins.
3. lemon and mint
Fresh lemon reduces nausea and vomiting through its calming effect on the abdomen. Breathing in or out a lemon cut in half reduces nausea. The scent of peppermint has a similar calming effect on the stomach; to relieve the second symptom, a few mints should be used on the gums.
4. fresh compresses
A cold compress applied to the neck can reduce the feeling of sickness. A cold roll wrapped in a hand towel can be placed under the neck when lying down or wrapped around the neck to relieve nausea twice.
5. over-the-counter (OTC) medicines
Over-the-counter medications are more likely to relieve nausea by neutralizing stomach acid and coating the stomach’s inner walls. These drugs include phosphoric acid solutions, dextrose, fructose, and antacids. Some medications, such as Dramamine and Bonin, reduce vomiting by blocking brain sensors that stimulate vomiting.
When should you go to the doctor?
If you have been bedridden for more than 3 days, you should see your doctor immediately. You are obligated to consult a physician immediately if you have pertinent questions.
- Severe headache
- Blurred vision
- Recent head injury
- Severe abdominal pain
- Blood in vomit
- High fever
- Fatigue
- diarrhea
- indecisiveness
- stiff neck
- increased heart rate
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