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Have you ever had the feeling that you are alone in a world full of people? This feeling of loneliness and insulation can lead to serious depression. And it is not limited to a certain class of people. Some well-known acquaintances and influential people agree that they feel lonely and are not sure if people in their lives bother them . about in their own lives. If these thoughts are kept to grow, they have every opportunity to lead to serious indecision of themselves, hatred of themselves, and a decrease in self-esteem. Finally, how can I overcome my emotions?
How to conquer when I don’t experience that no one cares about me
1- Beware of feelings of worthlessness.
When you begin to think that no one cares about you about to give to you, a sense of worthlessness arises. about .
Appoint to these destructive thoughts by reminding yourself daily that you are worthy, regardless of other people’s ideas. Pay attention to how you treat people, especially when they offer you support. Be careful not to insist that they justify how unworthy you are. This will actually only drive people further away and get you the least amount of support possible. Instead, show your appreciation by saying “thank you.
2. understand “indifferent” reactions.
When you are depressed, you tend to think that people don’t care, or that they don’t care. about or that they are unfair and unfriendly. But that doesn’t mean they are more focused on the problems in their own lives.
For example, have you ever stepped into a room full of people and experienced all eyes being present to you? They probably looked at you briefly, and they continued their own thoughts. If you hear tirades when you “okay” or “ignore” them, it does not necessarily mean that the person is negligent or indifferent. Sometimes when people talk about this baggage they really think they can help.
3 Talk to old friends and acquaintances.
Talk to an old friend or colleague you trust. Talking in person or on the phone is healthier than text messaging or chatting on the Internet.
4. find a group of friends with fresh spirit.
Do fresh activities and hobbies that boost your self-esteem and prevent the feeling that no one cares about you. about Self. Supporting others through volunteering is a great way to boost your confidence and self-esteem. You can still meet new people and expand your own network.
5. preserve a collection of good memories
When you feel lonely or isolated, positive baggage such as hugs and supportive conversations can sometimes be fleeting. So if you’re experiencing yourself more than someone else, why not take note of the factors that made you happy? For example, when someone talks to you about something good. about Something that is not bad for you or yours, you can jot it down in your journal. Next time you feel lonely or depressed, you can take your personal journal and remind yourself how wonderful life is.
6. create a healthy structure in the form of life
- I plan to eat healthy. Eat foods that contain many antioxidants such as broccoli, carrots, apricots, nuts, etc.
- Stick to a schedule and make sure you sleep enough each day.
- Exercise systematically.
- Avoid caffeine, nicotine, alcohol, and other drugs.
7. keep busy.
If you are joyless or inactive, you will probably begin to create a cloud of negativity, building up little failures and gaps in people’s lives. This has the ability to give you the feeling that no one or nothing can save you. about It makes you believe that you are not worthy. To prevent this you must be busy with positive activities that infer your thoughts from these things. Organize what makes you passionate and successful.
8. take students with you if possible.
Not only are they attractive, but you have someone who depends on everything from you and can give you a sense of meaning. Pets are considered true companions and their owners remove them from the nagging feelings of loneliness.
9. you can create a “new normal” in your own life
If you experience that no one cares about you about you and depression begin to create a “new normal” in your own life as a result of the fact that you have contaminated something or someone. Remember, it takes a life. Find something fresh. Find what is considered perfect and attractive and try to leave the past behind you. Become enamored with your “new normal” and begin to see life with joy.
10. know that you are not alone
Millions of people feel alone and separated. So many people are suffering that almost everyone begins to struggle with it. There are family and friends with the help of neighbors willing to be near you if you allow it. Don’t suffer from the well.
11. understand and treat your own depression
Depression is a serious illness and requires urgent medical attention. Signs of depression include. Emptiness, irritability, lack of energy, anxiety, feeling that no one cares about you about me, etc.
A qualified psychologist can help you cope with depression. You need to dedicate yourself and be patient during the healing process.
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