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That’s not all you need to be intense about! pregnancy However, it is important to understand how much effort you are willing to put in regarding training. You must acknowledge that a growing baby sets some limits on your body, and you must acknowledge these limits. an exercise plan. There are exercises not to do during pregnancy – They often have a very large impact and can affect the baby’s blood supply and joint height. But absolutely, it is important to speak with your caregiver to determine what you should make and what you should ignore during the period you are pregnant. pregnancy If you are pregnant, you can always remember the best tips for exercising in pregnancy .
Exercises you should not do during pregnancy
Certain types of exercises should be ignored of exercises throughout your pregnancy because they have a good chance of affecting your baby’s rise. For example, you should avoid footprints exercises they are sudden or bouncing back. If you walk like an attachment before being tightened, although you can continue. Then are others, but do not jump! exercises And others that force you to suddenly change your destination. Furthermore, if you experience any form of breathing problems, bleeding, or pain, you owe it to yourself to talk to your doctor immediately! of exercise routine.
1. special point exercise
Your growing baby puts extra pressure on your arteries, affecting your routine and your sleep. exercise routine and your sleep. Therefore, it is of fundamental importance to ignore crunches in the abdomen etc. exercises Especially if you are 3 months pregnant. You should also ignore reverse postures such as hand positions, reverse bicycling, yoga positions, etc.
2. high-risk sports
A general rule you should consider is that you should not practice sports that put you at risk of colliding with your stomach. You are literally under no obligation to participate in a sporting event that involves a risk of possibly falling over, for example. Some examples are soccer, basketball, horseback riding, and skiing.
3. health status and physiological exercise
You can consider not participating in exercise If you have special conditions such as previous placenta, cervical cancer, high blood pressure, late-term bleeding, anemia, etc. More than what you should avoid. exercise during pregnancy If you still have non-serious illness or heart disease.
You should not be preoccupied with physiological exercises during pregnancy
If you follow the above rules, you certainly qualify. exercises not to do during pregnancy However, you still need to worry about doing certain things. My advice to those interested in physiological loading is as follows pregnancy :
- Do not use heavy weights or jerky movements later in training pregnancy Do not use heavy weights or jerky movements in the second half of training, as the hormonal make-up of the body makes it softer and increases the risk of injury.
- Never allow your body temperature to exceed 102°F Ensure that your heart rate stays below 140 beats per minute.
- Do not squeeze or compress the body, belly, or backbone exercising .
- Never exercise During training is more than 3 to 5 days per week, as the torso needs more recovery time in the long term. pregnancy .
- Do not participate in heavy weightlifting as this greatly loads the musculoskeletal and psychovascular systems.
- Do not engage in movements or postures that force you to hold your breath for long periods of time.
- Never opt for exercises This forces you to lie on your stomach.
- Do not stand in the room for long periods of time.
- Do not choose diving as a sport activity because the pressure can lead to decompression of the fetus or other birth defects.
- You should not do sports at higher heights because you run the risk of higher diseases reducing your baby’s air supply.
When to exercise during pregnancy?
In addition to learning exercises not to do during pregnancy Is it equally important to know more about the better people you avoid? exercising throughout pregnancy field than to avoid others, for example. any exercise If you have medical problems such as heart disease, asthma, or uncontrolled diabetes. Literally you must not exercise If you have obstetric problems such as a weak cervix or bleeding.
It is important to avoid aerobics exercise during pregnancy 26 weeks, if you have a restricted non-peristaltic disease, bleeding, loose cervix, pre-placental presenta of pregnancy , ruptured membranes or gestational hypertension. Aerobics can be performed exercise with caution if bronchitis, sedentary, orthopedic limitations, poorly controlled hypertension, slow anemia, extreme morbid obesity, or poorly controlled hyperthyroidism. Heavy smokers exercise Supervised by medical staff.
Draws the need to discontinue training.
Occasionally you may find that the actual and productive amount of exercise during pregnancy is not good. pregnancy However, without prior notice, for example, everything can go wrong. Day exercising You are always obliged to observe the symbols that indicate the most important problems. It is important to stop exercising To stop immediately if you experience any of the appropriate symbols:
- Severe pain in the chest.
- You feel pelvic pain, abdominal pain, or constant decrease.
- You have a painful headache that is not made of Tylenol and entertainment.
- You suffer from dizziness, flatulence, or nausea exercise .
- You feel sticky or chilly and feel searching or bleeding
- You feel a fast or irregular heartbeat
- You notice vaginal moisture that passes stubbornly.
- Swollen hands, ankles, and personality that occurs at certain moments.
Additionally, if you experience shortness of breath, muscle weakness, or difficulty walking during certain activities, it is advisable to consult a physician. exercises Do not wait until things start to go wrong!
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