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If you do high-intensity interval training, you may be wondering why you experience nausea after training. Almost everyone wants to surrender later if he or she has worked up a sweat. They think something big will happen there, but nausea after exercise more often than you realize.
Causes of Nausea Caused by Physiological Burden
Very often there is an opportunity to make a personal contribution. to nausea After training. To solve the problem you must first identify the main cause of the problem. Some of the possible causes are
1. degree of intensity
While it is possible to experience nausea after an intensity workout, you are more likely to experience nausea after a high-intensity workout. exercise Additionally, if you are anxious or nervous during a workout, you can experience nausea after a workout. These impressions, regardless of the intensity value, can simply lead to stomach complaints.
FAST SOLUTION: Remember to reduce the speed and intensity until you feel better again. Once you are no longer going fast, your load will be normal again. Understand that even if you do not feel better, taking a few minutes back is usually better than sending yourself another way.
2. dehydration
One of the more popular causes is of exercise induced nausea dehydration. When you exercise blood flows to more of your large working muscles. If you are not adequately hydrated, your digestion will be severely affected. This affects your stomach and intestinal system, making you nauseous.
Fast Correction: A simple solution to this problem is to drink more water. You must drink water before, during, and even after training. You can also add moisturizing foods to your personal menu. This way, you will avoid becoming dehydrated during training.
3. meals
What you eat for training has a huge impact on what you experience during training. If you eat a large meal for training, you will probably struggle with nausea.
However, this does not mean that you do not need to eat anything beforehand. you exercise Training on an empty stomach can still cause problems because there is only water to empty the stomach on an empty stomach. nausea Maybe you already have low blood sugar levels and training makes the story worse.
Fast solution: be careful what you eat before, during and after training.
- Limit the amount of food you eat for training – choose a good combination of carbohydrates, healthy fats, and protein.
- It is recommended that you take a small snack about 30 minutes before training. If you did not have lunch before you started training, this is all healthy.
4. hormones
It is true that exercise Increase endorphins and lower cortisol. In particular, these hormonal configurations have the opportunity to affect the gastrointestinal tract and cause these symptoms. nausea during exercise Experts believe that some hormones are released for a period of time. exercise It also leads to the release of catecholamines, which delays the gastric contents.
FAST SOLUTION: The best way to solve this problem is to step back. Wait a few moments and then start the exercise again.
5. degree of fitness
You will probably experience the following exercise induced nausea if you are very firm and focused. However, if you are an endurance athlete, such as a long-distance cyclist or marathon runner, you run the greatest risk of these symptoms. This happens when trying to do something advanced when you are still at the level of a youngster.
Fast Correction: It is imperative to slowly and incrementally improve your physiological fitness to prevent discomfort. Literally, know what your physiological fitness level is and slowly climb from there.
6. healing.
Failure to follow your doctor’s instructions when taking medications may be the reason you experience nausea during or after taking them. exercise Avoid high doses of anti-inflammatory medications such as naproxen and ibuprofen. These medications can cause nausea. to nausea during exercise .
Quick Fix: Take no more than the dose advised by your doctor. If you actually need to take anti-inflammatory, take them after training.
Sports-induced nausea can be interfered with.
If you already understand the actual reason, you are better than those who can also overcome things nausea your case. Here are some recommendations to help you feel better about yourself and prevent exercise-induced nausea .
1. place the temperature
You are obligated to ignore training in the last steam cabin. Ignoring the temperature has the option of leading to heat exhaustion or heat fatigue. You will probably do so nausea other problems when body heat exceeds 104°F. Always exercise 1. in a gym that allows you to control your body temperature.
2. change the tension
You do not need to switch from an average training resolution to an advanced training resolution after a few days. Allow your body to adapt to the workout you are doing and then switch. Intense workouts will help you burn more calories, but your body will change and you will feel tired. Be aware of this more than any other time of the year and only change the frequency and intensity the moment your body is ready to increase its own strength.
3. keep the body hydrated
Do not, under any circumstances, get carried away if your body is not properly hydrated. Dehydration can cause all kinds of problems, including exercise induced nausea If you are already dehydrated, you will feel even worse when you lose water through sweating during exercise. exercise Drink at least 7 ounces of water every 20 minutes. of exercise There is no need to buy a sports drink. Plain water usually works just fine. 4.
4. take time to cool down.
Do not finish your workout in one sitting. Your heart pumps blood according to your intensity level. It tends to do the same when you run fast. This can cause problems such as nausea You will need to withdraw yours. exercise Gradually give your torso time to adjust to your heart rate.
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