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The location of benign paroxysm vertigo (BPPV) or sudden vertigo can be harmless, but almost everyone finds it uncomfortable and frightening. The great thing is that you can try a simple and inexpensive technique called Epley maneuver This technique handles BPPV because it changes the position of the channel. Let’s see how you perform Epley. maneuver for vertigo .
How can Epley Maneuver help with vertigo?
When calcium carbonate crystals, usually present in the urinary tract, move into one or more of the three circular channels filled with fluid, a sudden attack of vertigo is felt. Eppley. maneuver It works because it means stiff head movements in different positions such as KristalSap vertigo Movement to the inner ear. The juice comes from the semicircular channel.
Eppay Manever is produced by a physician.
You can visit your own doctor and go to Eppay maneuver that has performed it. It goes as follows:
- First, you must sit at the examination table with your legs stretched out. Your doctor will ask you to turn your head so that he or she looks straight in the middle of the uncomfortable side. He or she will then force you to lie down on the table with your shoulders on the table, but your head still hanging over the edge of the examination table, your sides dangling toward the floor. You remain in this position for 30 seconds.
- Then your doctor waits the vertigo then turn your head to the other side without lifting it. In this way, the other side of your head will hit the floor. You should stay in this position for another 30 seconds or until the symptoms disappear. of vertigo .
- Third, they force you to roll in the direction in which you are socializing. It forces you to stand with the party vertigo Look up. If the doctor can help you leave, you must stay in this position for 30 seconds or longer. vertigo continues.
- Finally, the doctor will definitely help you dangle your feet off the edge of the table and return to your original position.
How to Apply the Epley Housing Maneuver
Even if you don’t want to see a doctor, you can still learn how to perform Eppley’s maneuver for vertigo at home.
In case your vertigo Tap your left ear, she said.
- Sit on the edge of the bed with your head tilted 45 degrees to the left. Prepare a pillow and place it on the bed between your shoulders.
- Lie back on the bed and place the pillow directly under your shoulders. 30 seconds or until done. vertigo stops.
- Slowly rotate head 90 degrees to the right, but do not raise head. Wait until vertigo stops.
- Rotate your body to the right along with your head until you begin to rotate toward the floor. Wait a few more seconds or until you see signs of vertigo go away.
- Slowly return to the starting position, but do not leave your bed for several minutes
If your vertigo From the right ear you will need to follow the same instructions, but in reverse order. This means that instead of turning your head to the left, you must rotate it 45 degrees to the right and further. Repeat. the maneuver at least three times before bed.
Tips after the Epley procedure for vertigo
1. do not leave the exam room immediately.
You must wait at least 10 minutes before leaving the exam room. This is important because it takes time for the debris to disappear. Shaking again may cause symptoms of vertigo Immediately after leaving the examination room. 2.
2. put the collar on.
To further experience this symptom, consider wearing a plain collar throughout the day afterwards. the maneuver Field This smooth neck collar helps control head movement and will not cause VA from accidental shaking of weeds.
3. maintain the best sleeping conditions
You owe it to yourself to worry about getting a good night’s sleep. Take specific steps to keep your head at a 45-degree angle during sleep. You may consider adding a pillow to support your body or sleeping in a chair. 4.
4. keep your head upright.
It may not be easy, but you must keep your head up vertical as long as possible. Be careful of any exercise or activity that requires bending the neck or lowering the head. When bathing, get into the shower immediately to avoid head bending. Do not bend your head more than 30 degrees.
5. other tips
- Work with a trained therapist to develop epley maneuver performed for the first few times before playing his residence.
- The Epley maneuver Only works for BPPV, so try it if you have already been diagnosed with this condition.
- Consider performing Epley. maneuver for vertigo To do before going to bed.
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