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The pregnancy Fatigue can make a woman tired. Fatigue is thought to be more likely to occur in the first trimester of pregnancy. In the third trimester of pregnancy, the baby’s authority still has the ability to tire a pregnant woman out well. In order to have an energy Drinking alcohol is attractive to pregnant women. However, the amount of sugar, caffeine, and sodium in each energy content to consider well before drinking. energy drink.
Is it safe to drink nutritional drinks during pregnancy?
In general, energy drinks and pregnancy Do not go together. It is not recommended that pregnant women drink energy Drink while carrying a baby. The ingredients are suitable for each, energy Ingredients in the drink may be harmful to you and your baby.
1. synthetic vitamins and minerals
In general, energy Drinks contain large amounts of synthetic vitamins and minerals. They are poorly prepared and may well be toxic to the organism. The situation is further exacerbated by the fact that almost all synthetic vitamins and minerals are contaminated by genetically modified organisms (GMOs) at the genetic level. They are associated with birth defects and cancer.
2. caffeine
Consuming small amounts of caffeine during pregnancy will not harm the baby. However, if you are pregnant, energy regularly drink during pregnancy, the body becomes supersaturated with caffeine during this period. Several studies have linked caffeine to miscarriage and other pregnancy Problem. What you must do, energy Avoid caffeine-rich drinks during pregnancy.
3. refined sugar and artificial sweeteners.
That’s another reason. why energy drinks and pregnancy They do not go together. Refined sugar is very toxic to the body and is considered one of the leading causes of autoimmune diseases and cancer. All energy Beverages contain high levels of refined sugars, and these should be ignored during pregnancy.
There are many sugar-free energy drinks. These sugar-free products are, energy beverages contain artificial sweeteners instead of refined sugar, which makes it even worse. One of the most popular artificial sweeteners in energy is sucralose. This is a fusion of chlorine with insecticide-like properties. This artificial sweetener has been associated with almost every health concern. Try to avoid energy Artificially sweetened beverages.
4. pH level
Energy drinks have a sour taste. pH value is within 3. The normal pH value of human blood is within 7.3. If it is below 7.0, the blood is sour. Blood cells do not smell the air in significant numbers and feel it quite slowly. 5.
5. sodium
Pregnant women do not need to limit their sodium intake. However, in the last trimester. of pregnancy In the last stage of pregnancy, the sodium intake is too high and water can be retained. Sodium should then be removed for the welfare of the mother. However, energy drinks often contain a lot of sodium, so it is one energy drinks and pregnancy bad cheta. For example, it is recommended to drink more liquids per day because the body is flushed from extreme sodium.
6. other ingredients
Energy drinks contain these ingredients: ginkgo, taurine, maria adostel, carnitine, and inositol. The effects of the ingredients in energy drinks are unknown. d. Effects of Ingredients on pregnancy have not been properly investigated. For example, it is good that they could be harmful to the baby.
Healthy ways to get more energy during pregnancy
Since energy Drinks have every opportunity to damage you and your baby. You must try other ways to boost your energy. energy .
1. move regularly
Regular physiological exercise is very important for your well. Physiological exercise improves blood circulation and brings more air throughout your body. It immediately increases your energy normal physiological force, your body produces more endorphins and you feel better. When you feel better, you are less stressed and will be with the pregnancy better. You can choose the physiological power you need, starting with yoga, swimming, walking, etc. Don’t push too much. d. Don’t put too much pressure on yourself. Remember you are pregnant. Settling down for about 30 minutes each day will certainly help improve your fitness. energy naturally.
2. eat a healthy lunch
Healthy eating is important for a woman’s well being during pregnancy. The diet should contain the proper calorie pipe, minerals, and vitamins.
- Fresh fruits, complete grains, mushrooms, legumes, black and green leafy vegetables, delicious potatoes, and nuts should be part of your diet. All these foods are full of hard carbohydrates which contain energy.
- Unprotected protein will certainly help maintain and build muscle mass. Occasionally eat skinless fish and poultry.
- Healthy fats such as omega-3 fatty acids should be part of your diet.
3. drink enough water daily
During pregnancy, the need for fluids is greater than normal; according to the WHO, pregnant women should drink 4 to 8 liters of water per day. Because other foods consumed during the day also contain water, it is not necessary to drink 5 liters of water per day. Plain water is superior to other drinks. Remember this. energy drinks and pregnancy Do not go together. If you cannot drink plain water, consider drinking decaf tea.
4. relax
Stress is not very desirable, especially during pregnancy. Try to relax as much as possible and ignore stressful situations. Worry. pregnancy This is not bad, especially for women who are becoming mothers for the first time. However, think positively and relax. All kinds of relaxation methods work for different types of women. Meditation and breathing exercises are also good choices.
5. sleep well
If you energy must sleep well. Most people need about eight hours of sleep. Pregnant girls, in particular, need more naps during the day’s sleep. If you are having problems, try to get into a comfortable state of mind. Listen to your body and rest when you feel you need it.
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