Many readers are interested in the right subjects. Isn’t it dangerous to eat during pregnancy? Our makers are pleased to have already researched current studies on this fascinating subject. We will give you a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
Dates are not dangerous for food, but pregnancy Is there any baggage you need to consider?
nutritional data: nuts for pregnant wells?
Dates are the oldest cultivated fruit in the world, and the situation goes back thousands of years. There are many different types of dates, but the two most grown in the United States are mejor and degrunur (also called degrunur).
Dates offer many benefits in the area of well-being, especially for pregnant women.
Benefits of Nutritious Dates
Dates are full of vitamins and minerals. They are also rich in antioxidants that help protect the body from cell damage. Dates pregnancy It is important to follow a balanced diet with the most important nutritious foods important to you and your baby.
Health benefits of eating a diet during pregnancy include pregnancy :
Dietary fiber. Dates contain a lot of fiber, which helps move the intestinal tract; four dates contain 6 to 7 grams of fiber, which is 25% of the recommended daily amount of 20 to 35 grams.
Dates have every opportunity to help alleviate constipation. Here are some common signs pregnancy Hormones ensure that the gastrointestinal tract slows down. Steel supplements, which almost all pregnant women consume, still have the opportunity to increase the likelihood of constipation.
Potassium. Your body needs potassium to maintain water balance and for cells to function properly. Fewer than 2% of U.S. adults meet the daily adequate amount of 4700 milligrams of potassium.
Many pregnant women suffer from vomiting in the first trimester, which can lower potassium levels. To date, a 100 gram portion (about 4 days) contains 696 milligrams of potassium.
Acidification also contains the vitamin folate B. pregnancy This is because it causes serious birth defects such as spina bifida. Doctors advise pregnant girls to take a folic acid supplement to get a daily dose of 600 mcg. Dates provide 15 mcg of folic acid per 100 gram portion.
Iron. Pregnant women are at higher risk for anemia due to iron deficiency and need twice as much iron as non-pregnant women. Iron deficiency, anemia due to iron deficiency, may increase the likelihood of prematurity or babies with low birth weight, and depression after birth.
Foods with low GI. Dates suggest foods with a low glycemic index (GI). This means they are digested more slowly and do not cause a rapid rise in blood sugar levels. About 10% of pregnant women develop gestational diabetes, which involves increased blood glucose levels. This can lead to complications such as an increased incidence of babies and premature births.
Sugar replacement. To date, there are still opportunities for sugar substitutes to be used. Date sugar found in some grocery and health food stores is made with dry dates. It contains about 30% fewer calories than regular sugar. Because date sugar tastes like dates, it does not always work well as a sugar substitute.
Are dates safe during pregnancy?
There is little evidence of negative consequences of eating dates during the winter months. pregnancy .
In fact, dates are a great snack to satisfy your lumps. Eating some dates instead of ice or candy can help satisfy your sweet pull. Studies of mothers and their babies show that a diet rich in sugar may affect a baby’s brain function during baby time. pregnancy Your baby’s brain function may be affected. The use of natural sugars from fruits, at least as dates, has not been linked to better brain scores.
Dates are not dangerous for food, but pregnancy Is there any baggage you need to consider?
High in calories. Because dates contain so many calories and carbohydrates, be careful how many you eat per day: a 100 gram portion of dates, or within the fourth day, provides about 277 calories. That alone should be the extra 300 calories needed in the second trimester of pregnancy.
Potential allergens. Some people may be allergic to dates.
Can dates cause birth?
Many people have long believed that dates help cause work. There is some evidence to show that dates do help reduce work, but not necessarily provoke.
Among more than 200 pregnant women in 2013, this study showed that dates can help ease the cervix or help ripen the cervix for birth.
Another study showed that pregnant women who ate 6 dates a day in the direction of 4 months before the due date shortens the first stage of birth, and the cervix is smoother for birth. Finally, eat the date at the end. pregnancy has also been shown to reduce the need for oxytocin, a drug used to initiate or accelerate birth.
View source
Agricultural Marketing Resource Center: “Date.
American Journal of Clinical Nutrition: “Sodium and Potassium Intakes of U.S. Adults: NHANES 2003-2008”.
American Journal of Preventive Medicine: “Prenatal and Childhood Sugar and Child Knowledge Associations”.
Centers for Disease Control and Prevention: “Folic Acid” and “The Role of Potassium and Sodium in the Diet”.
Chicago Academy of Nutrition and Dietetics: “Natuurzoep”.
European Journal of Allergy and Medical Immunology: “Fruit Date Allergy: Characteristic Antigens and Allergens of Allergens (Phoenix dactylifera L.) Fruit”.
Family Physician. Organization: “Healthy Tables and Pregnancy.
Journal of Obstetrics and Reproductive Welfare: “Effect of Dadelfruit Consumption in Late Pregnancy on Cervical Maturation in Women with Nulliparae”.
Journal of Obstetrics and Gynecology: “Consumption of Date Fruits during Pregnancy: Effects during Pregnancy, Childbirth, and Delivery”, “Effects of Late Consumption of Date Fruits on Cervical Maturation in Women in Nullipare”. pregnancy Date Fruit Consumption on Labor and Delivery”.
Mayo Clinic, “Anemia due to Iron Deficiency in Pregnancy. pregnancy : recommendations for prevention” and “Low Potassium Content (Hypokalemia).
National Interim of Complementary and Integrative Wellness: “Antioxidants: In Depth”.
National Institutes of Health, Folic Acid.
NFS Journal: “Date Fruits (Phoenix dactylifera L.): the lower industrial xerosis”.
Oregon State University Linus Pauling HEI Micronutrient Information MID: “Glycemic Index and Glycemic Load”.
Saudi Med Journal: “Glycemic Index on Three Different Dates”.
California Institute or San Francisco Self-Health: “Eating Straight Before and During Pregnancy”.
Chicago Institute or Medicine: “Tips for Coping with Normal pregnancy Symptoms Around the End of Pregnancy.
USDA USA Central: “Dates, Mejor”.
Washington Post: “Sweet isn’t all about coconut and sugar dates. There are many benefits.”
Can dates be safely eaten during pregnancy? And Can They Help Birth?
When it comes to tasty, healthy snacks during pregnancy, you can’t go wrong with dates. pregnancy You can never go wrong with dates.
Let’s be honest, this dried fruit has the opportunity to disappear off the radar. In particular, eating a handful of dates is more nutritious than some people realize.
Here’s a look at some of the better eating habits of the time. pregnancy about how this fruit affects performance.
Dates offer many nutritional benefits pregnancy .
One day you are active, the next day you are tired and can’t think clearly. (Thanks, pregnancy (brain mgl). The more caloric preparation and vitamins you put into your system, the more you will experience yourself on a physical and intellectual level.
Dates are the fruit of the palm tree and are considered a type of flowering plant. The date is considered one of the most delicious fruits. But don’t worry, it is a natural image of sugar.
Consuming these dried fruits is guaranteed to be a healthier way to satisfy your palate than perhaps that classic ice hunger. And because it is a kind of natural fructose key, dates have the opportunity to provide you with the energy to fight back pregnancy Fatigue – Free.
Dates don’t stop here. Dates are packed with fiber to help digestion function smoothly. Thus, you are less likely to suffer from pregnancy-related constipation.
Dates are also considered a cause of folic acid. This helps reduce the risk of birth defects. It also supplies iron and vitamin K.
Getting as much iron as possible increases energy levels and prevents iron poverty. Additionally, vitamin K helps growing babies develop strong bones and can improve muscle and nerve function.
Dates are also considered an excellent source of potassium, an electrolyte mineral that helps relax blood vessels and keep blood pressure low.
Not only are dates healthy, they are also not dangerous to use during pregnancy. pregnancy There is virtually no evidence that dates have any ill effects in the first, second, or third trimester. of pregnancy .
On the contrary, nutritious dates have positive effects and help you feel better than all others, especially if you are dealing with little to no energy or constipation.
Due to rumors about dates, the fact that more lightweight work is being prepared – more people may try them for the first time during pregnancy.
Therefore, a precautionary measure is the (very unlikely) risk of an allergic reaction to the date. Symptoms of a reaction include ticling, itching, or swelling around your mouth or tongue. If these symptoms occur, stop the table immediately.
Note that dates still contain many carbohydrates and calories. If your midwife says you should pay attention to calories and blood sugar, don’t go overboard; limit the dates to 6 per day, and if your midwife says you should eat more calories and blood sugar, don’t go overboard; limit the dates to 6 per day.
Palm trees are a paradise plant in the Middle East, which is why dates in the U.S. are not considered an important food, but they do make an appearance in this part of the world.
It has long been known that dates have therapeutic benefits (antioxidant, anti-tumor). Another acceptable plus is the ability of dates to improve working.
Using these dried fruits to improve labor may have the opportunity to get a rise out of the old city (or faster, older) myth, but there is some evidence to support this claim, according to the researchers. For example, in fact, depending on the number of dates you eat pregnancy Your ability to start your workout without the support of medical drugs is because dates promote natural induction.
In a 2011 study, scientists had 69 pregnant women who ate 6 dates a day in the direction of 4 months, which actually led to allowed delivery data. The study consisted of 45 pregnant women who did not eat dates before the due date.
At the end of the study, the researchers saw that eating 6 days of dates per day in the direction of a short first-phase contraction of 4 months increased the average dilation of the cervix, and more intact membranes upon arrival at the clinic. (In other texts, the cervix was mature for the family.)
Additionally, 96% of women who had lunch reservations felt more willing to work voluntarily, compared to 79% of women who did not have lunch reservations.
A recent study among 154 women compared 77 women who had lunch reservations to the last pregnancy and 77 who did not. Scientists noticed that those who ate dates required less medical intervention to produce or accelerate births compared to those who did not eat dates.
Based on these results, scientists believe that dates have an opportunity to reduce the need to generate work. Additional research is needed to prove that all girls will benefit from this. (But perhaps chewing a few days before the due date won’t do any harm!)
Remember, it’s not just dried fruit that you can eat during childbirth. pregnancy Fried is generally healthy because of the vitamins, fiber, and other caloric formulas it contains. It will fill you up and give you a long-lasting feeling of satiation.
However, it is also important to eat dried fruit in small quantities. Dried fruits undergo a drying process (yes, you can see that is a bit obvious) and water is lost. And as a result, these fruits contain more calories and sugar than their missing counterparts.
Thus, eating a handful of your favorite dried fruit is not the same as eating the same amount of fresh fruit. Therefore, if you want to keep your sugar intake under control, keep half to one cup of dried fruit per day.
You can eat dried fruit alone, add it to smoothies, or sprinkle it on top of salads or side dishes.
A healthy pregnancy All it takes is consuming a healthy, balanced diet that is strong enough and can include dried fruit. Dates are considered a great option because they contain fiber and other thermogenic materials and vitamins.
And if the conclusions of the examination are considered correct, dates of food during pregnancy have a better chance of spontaneous and natural induction.
Last lick of doctors on November 27, 2019
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