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SUMMARY Dragon fruit is a low-calorie fruit It has the highest fiber content and guarantees a bad number of different vitamins and minerals.
What is dragon fruit? Are there any health benefits?
Dragon fruit is a tropical fruit It has too few calories and is rich in fiber and antioxidants. Some people say it tastes like something between a pear and a kiwi. You can cut it up and eat it the fruit As it stands, you can eat it with yogurt or add it to smoothies and salads.
Dragon fruit is a tropical fruit In recent years, it has become increasingly famous.
People mainly enjoy the original look and original taste, but it shows that it can still offer health benefits.
This memorandum of understanding will be valid at dragon fruit on the table, works great and how to eat it.
Dragon fruit It grows on the hiloceas cactus, still known as the Queen of Honolulu. The flowers open only at night.
The plant is family of southern Mexico and Central America. He is now growing all over the world.
He is found under almost any name. A number of them are pitahaya, pitahaya and strawberry pear.
Two of the more popular have bright red skin with greenish scales. a dragon — hence the name.
The least expensive species include the darker species snow white pulp, but there are also lesser known images with reddish pulp and darker seeds.
Other species are called yellow dragon fruit – It contains yellowish skin and snow white pulp.
Dragon fruit It probably looks exotic, but the aroma is similar to other scents! fruits Fielding’s taste is described as a light, delicious cross between a kiwi and a pear.
Resuming.
Dragon fruit is a tropical fruit Hailing from Mexico and Central America. Tastes like kiwi and pear.
Dragon fruit Contains a few different caloric preparations. It is also a plausible source of iron, magnesium, and fiber.
The nutritional value of a 3, 5 ounce, or 100 gram (1) portion is as follows
Given the large amount of fiber and magnesium, and the very low calorie count, dragon fruit it can be considered very nutritious. fruit .
Resuming.
Dragon fruit is a low-calorie fruit It has the highest fiber content and guarantees a bad number of different vitamins and minerals.
Dragon fruit Contains different types of antioxidants.
These are compounds that protect cells from unstable molecules called free radicals, which are associated with acquired diseases and aging (2).
They are some of the most important antioxidants in the body. in dragon fruit pulp ( 3 ):
- Betalains: found in the pulp. red dragon fruit These dark red pigments have been shown to protect “bad” LDL cholesterol from oxidation and breakdown (4).
- Hydroxycinnamates: This group of compounds has shown potent anti-tumor properties in test tube and animal studies (5).
- Flavonoids: This large and diverse group of antioxidants has been associated with improved brain health and reduced risk of heart disease (6, 7, 8).
One study compared the antioxidant properties of 17 tropical plants. fruits and berries.
While dragon fruit Although their antioxidant capacity is not superior, certain fatty acids were found to protect against free radical damage more than others (9, 10).
Resuming.
Dragon fruit Many antioxidants protect cells from damage. These include betalains, hydroxycinnamates, and flavonoids.
Animal studies have shown promise that so dragon fruit can guarantee all kinds of excellent properties for health.
Much of this can be attributed to fiber and antioxidants.
For example, from both reddish and snow-white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver disease in obese mice (11, 12, 13).
In one study, mice fed a high-fat diet consumed this extract. the fruit Weight loss, liver fat, insulin resistance, and inflammation were reduced, which was somewhat related to changes required in the digestive microbiota (13).
Dragon fruit It contains prebiotic fiber that promotes the emergence of appropriate microorganisms in the intestinal tract and may improve metabolic health (14).
Although this fruit It may improve the specific features of metabolic syndrome, a symptom associated with type 2 diabetes.
In a study of mice fed a high-fat diet, dragon fruit juice improved blood glucose response and decreased some liver enzyme markers, but significantly increased another liver enzyme marker (15).
In another study in which diabetic rats were fed extracts, the fruit 35% reduction in bad aldehydes, a marker of structural damage. They still had the lowest atherosclerosis compared to controls(16)
Effectiveness Study Results of dragon fruit Effects on type 2 diabetes in homologues and in humans have been inconsistent, so additional studies are needed to prove these desired effects (17).
Resuming.
Animal studies have shown promise that so dragon fruit improve insulin resistance, liver fat, and heart health. Last but not least, human research results are inconsistent.
Dragon fruit: what it is and why it’s great!
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Dragon fruit Nutritious – not to mention colorful! — fruit Contains lots of fiber and can improve gut health
Ready for some adventure?
Registered Dietitian Joyce Prescott, MS, RD, LD, explains its benefits of dragon fruit And how about you? the fruit into your diet.
What is dragon fruit ?
Dragon fruit Pitaya, also known as pitaya or strawberry, seems to come directly from a book by Dr. Seuss. dragon (name). Inside, there is a little dark seed Snow White. The fruit The strange phenomenon is still reminiscent of the “psychedelic artichoke”.
“It’s a tropical fruit He comes from a cactus, “Prescott is available worldwide, but is considered native to Mexico and South America.”
Dragon fruit He is in season from summer to early fall. She is available in all shapes and colors:
- Snow Flesh and Pink Skin. This is the most famous species, but not the most elegant. She is sold under the names Alice, Galactic Charlie and Guyatt.
- Pink skin with reddish or pink flesh. This species is sold under the names Reddish Jana and Bloody Mary.
- Purple flesh and pink skin. Look for the American Beauty title in stores.
- Snowy flesh and yellow skin. Yellow. dragon fruit The hardest part, but the most delicious.
“If you like kiwi fruit And pears, then you probably like it. dragon fruit Prescott says.
Dragon fruit nutrition
Is dragon fruit Healthy? According to the U.S. Department of Agriculture (USDA), an hour portion contains of dragon fruit contains:
- 103 calories.
- 0 grams of fat.
- 5, 6 grams fiber.
- 27, 4 grams carbohydrates.
Dragon fruit health benefits
The flesh of the dragon fruit Low in calories, no fat. Tarragon. fruit Advantages are still good:
It is a good fiber key
Dragon fruit Prescott is conversant that the right stuff is a great fiber supply. The daily recommendation for fiber is 25 grams or more. and dragon fruit 5.6 grams in a portion of one cup.
Fiber can be good for the gastrointestinal tract and for mental and vascular health,” she adds. Fiber is still filling. This is great when trying to lose weight. People who eat whole fiber-rich foods are more likely to maintain a healthy weight.
It Can Improve Your Gut Health
Healthy bacteria in the gut can promote digestion and reduce the risk of colon cancer. Tarragon. fruit is a prebiotic that increases the rise of probiotic lactobacilli and bifidobacteria.
‘Several studies seem to prove that they are the right ones. dragon fruit ‘May have a positive effect on the digestive microflora, the good bacteria of our intestines.
Rich in antioxidants.
Dragon fruit It contains different types of antioxidants that act to neutralize free radicals. These free radicals have the opportunity to destroy cells and cause inflammation, which can lead to inflammation, which in turn can lead to vascular disease, diabetes, cancer and other brain diseases.
Vitamin C, an antioxidant, helps absorb iron and boosts immune system health. Carotenoids may reduce the risk of cancer. And lycopene, the image of a carotenoid, has the ability to better your heart and lower your risk of cancer.
Does it matter if dragon fruit is fresh or frozen?
In recent years it has become so well known that you can usually find it dragon fruit either in the vegetable section or the freezer section of your local supermarket.
While dragon fruit It is best eaten raw, but like all other vegetables, you can throw it on the grill. fruits Field enjoy it on its own or add it to
- Cocktails.
- Desserts.
- Fish, especially cod, tuna, and mahi mahi.
- Salads.
- Smoothies.
General health benefits. of dragon fruit “Encourage the worthwhile things that Prescott finds encouraging. So make breakfast, grab a fresh snack, and think of an interesting dessert,” he says.
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