Many readers are interested in the appropriate subjects: do and do not get pregnant. We are happy to report that the manufacturer has already done a study of current research on your fascinating subject. We can provide you with a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Keep reading to find out more.
Pregnancy has the ability to really excite and unnerve you, especially if you are new to tightening up. As a pregnant mother, there is a lot of baggage you have to take care of in order to do your best for your baby and your well being and avoid risks and complications. of pregnancy Here are some of the things that could affect your baby pregnancy A bad road. The thing is. put pregnancy Risks include age, lifestyle, health, and fitness. of pregnancy itself.
The good news is that if you follow DOS and DOS of pregnancy you are more likely to be healthy. pregnancy And a healthy baby! It’s easy to follow. Just make a checklist and stick to it. Hang your personal checklists in two separate places in your home as a memory support.
DO during pregnancy
Below is a short list of things you MUST do to have a healthy baby. There are many more things you MUST do, so remember to follow your doctor’s advice and keep your pregnancy healthy.
1. regular prenatal checkups
Regular control as a pregnant mother is very important for you to prevent any problems that may occur during your pregnancy. pregnancy Your doctor is obligated to evaluate your situation and acknowledge any possible complications in your health situation. of pregnancy .
2. take vitamins
Adequate amounts of folic acid are necessary for the formation of fetal organs, especially in early pregnancy. Folic acid reduces the risk of fetal abnormalities. An adequate intake of folic acid is 400 mcg per day to pregnancy and 600 micrograms per day pregnancy .
Protein is necessary for the baby’s brain development and prevents pre-eclampsia. It is recommended that at least 75 grams be consumed. Calcium, zinc, iron, and other caloric preparations remain very important. Get appropriate supplements to prevent natural deficiencies.
3- Exercise daily.
Physical exertion is necessary to increase energy. This helps you relax after a long tiring day. There are specific exercises, such as Kegala exercises, that are beneficial for pregnant mothers. Consult your doctor before doing any other exercises.
4. get enough sleep.
Sleep 8-9 hours per day, which is appropriate for pregnant women. Sleep on the left side for normal blood flow. Sleep helps your baby’s development and avoid unnecessary thoughts that can affect your well being and the baby’s existence.
5. drink lots of water.
The greatest enemy of pregnancy is constipation and you can prevent this by drinking at least 8-9 glasses of water. Drinking water is not only what is impossible. of pregnancy In fact, you are always obligated to drink enough water to prevent dehydration and ensure that your body is not functioning badly.
6. get enough fiber inside
Fiber is a good friend of pregnant mothers because it prevents constipation. In addition, fiber-rich foods such as fruits and vegetables contain other caloric preparations that are very beneficial to pregnant women. 25 to 35 grams per day and drink adequate amounts of water for best results.
7. visit your own dentist
Teeth whitening and other dental cosmetic procedures can be skipped during pregnancy, but a systematic examination is relevant. This is actually because at this stage of pregnancy mothers are expected to increase the value of hormones and pregnancy Gingivitis. According to the American Academy of Periodontology, this disease can grow into periodontal disease if not treated, which increases the likelihood of low birth weight and premature birth of the baby.
Oral prophylaxis helps reduce the risk of infection with the known hormone prostaglandin. pregnancy . By brushing your teeth at least once during pregnancy. pregnancy Also decreases the risk of preterm delivery. pregnancy .
What NOT to do during pregnancy
In addition to the seven things listed above, there are other things you can and cannot do. of pregnancy There are also many other things you should consider, some of which may affect your pregnancy. pregnancy the bad way.
1. do not take the medication without consulting a physician.
Consult your doctor before taking any medication. If you do not feel well, do not take freely available medications as they may be harmful to your baby. 1. use other vitamins or supplements, including herbal drinks, prescribed by your doctor, but still consult your doctor about this, as they may be harmful to your condition.
2. do not smoke
Women who smoke during pregnancy They risk premature birth, early delivery, and possibly have their babies with a natural backlog compared to nonsmoker mothers. It has been reported that these babies born to smokers are more likely to try smoking at a younger age and are more likely to become replacement smokers because of their preoccupation with the chemicals caused by smoking tobacco.
3-Don’t eat hot dogs or covered foods
Some of these DO and DOS of pregnancy apply if you are not pregnant. Literally, as in this third instruction – DO NOT eat hot dogs, covered food, canned food. The foods described contain deadly chemicals such as Bisphenol A and BPA.
Consume only hot dogs as much as possible for the whole family, and foods from Andre Place processed with fresh products, fish, vegetables and other nutritious preparations found in seafood. Sick foods are not exempt either. If you are hungry, replace your mouth and belly with foods rich in vitamins. If you are nauseous, eat crackers rather than chic foods.
4. do not expose yourself to chemical sprays or pesticides
Pesticides are not safe for everyone, so take extra precautions for being pregnant. Save chemicals. If you are using chemicals in your own garden, have someone else do it for you and make it as safe as possible.
5. do not overeat.
Eating in that position for two is an old myth, and pregnancy is not considered an excuse to overeat. An additional 100 calories per day in the first trimester of pregnancy is what you need to support your growing baby. If you are in the third trimester, this can only be increased to 300 calories per day. Gestational hypertension and gestational diabetes are just two of the many side effects of food and weight gain during pregnancy. pregnancy .
6. do not drink large amounts of caffeine
You don’t have to avoid caffeine altogether when you are expecting. A bowl or two is fine. But be more careful when you are pregnant, as caffeine can cross the placenta.
7. do not eat raw meat
Health problems caused by consuming raw and inadequate products that can cause foodborne intestinal infections, listeriosis, toxoplasmosis, serious and potentially fatal diseases that can cause serious birth defects and childbirth. Finally, be sure that beef, test rounds, and vegetables are cooked thoroughly.
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