If you’re a big fan of watermelon During this time you will probably wonder if you should cook you poop More. I have done my research and this is what I have noticed: the water in the rice is not as good as it should be.
Watermelon can make you poop Plus it is full of fiber because it is composed of 96% water. Fiber helps improve defecation, but the increased water content allows digestion to function more efficiently.
Important comment: looking for a fruit to help alleviate constipation? Here are the 10 best fruits that do more than all the rest.
Read on to find out literally! how watermelon makes you poop Plus, other great features and how much you should eat per day.
Does Watermelon Have Your Poop On?
Watermelon is a great choice for anyone looking for a refreshing and much needed snack. Something almost everyone is unaware of. watermelon It is great for regulating bowel movements!
According to Libby Mills, a member of the Academy of Nutrition and Dietetics, the highest water content of watermelon (about 99% water) very effective in relieving constipation.
Watermelon has an estimated 0.4 g of fiber per 100 g portion, which is relatively little but may give the stool some size so that everything runs smoothly.
As a result, regular use of water and fiber-rich fruits and vegetables can as watermelon This is potentially necessary to promote systematic and painless defecation.
Can watermelon cause diarrhea?
Watermelon contains sorbitol. Sorbitol is considered a sweet dough. Kavun still has lycopene, which is known to stimulate free stools and gas problems. watermelon It provides impressive color.
According to Healthline, watermelon It also has large amounts of fructose, which guarantees a FODMAP picture that some people cannot fully digest. They can cause almost any annoying digestive symptom, including bloating, flatulence, cramping, diarrhea, and constipation.
Therefore, it is advisable to be clear if you are suffering from IBS. of watermelons Because they have a great chance of negative side effects as mentioned above. Nevertheless, your average, healthy person will have virtually no problems if they consume watermelon moderately.
Are you forcing red drops on your watermelon?
While the sight of red poop At first this can be worrisome, but there is a scientific cause behind the data. No, they will not die!
According to Diareanurs. com, watermelon may make your poop Red for Pulp the watermelon In many cases, the intestinal tract goes without much change. This can make the stool appear red and uneven.
Red poop due to ingesting watermelon It is less common in adults (unless you eat very large amounts of food of watermelon ), but it is more common in young children. This is because, for example, the intestinal tract is still incomplete and it is more difficult to break down food.
However, if you notice red poop And since you are not eating anything from a simple lunch, it is definitely a good idea to consult your own doctor and see if there really is something to worry about.
5 Special Benefits of Watermelon
For example, Watermelon is full of health benefits. For example, because it is full of different vitamins and nutritious preparations. Read more about these caloric substances and how they can help your body fight diseases and improve digestion.
01. kavun has vitamin c
According to Healthline, vitamin C is considered a water soluble material. Vitamin C, which is not absorbed, has an osmotic effect on the digestive tract. This means it actually draws water into the intestinal tract and helps relieve stools.
Watermelon contains an estimated 8.1 mg of vitamin C per 100 grams. This means that eating 1 to 4 cups will provide a healthy dose. of watermelon .
02. Kavun Keeps You Hydrated
As we know, watermelon Very much water (almost 100%)! This means eating elementary school children! watermelon You hydrate as effectively as a glass of water!
Staying hydrated is still essential for your body and digestion to run smoothly!
03. contains potassium
Potassium is considered an essential electrolyte that ensures the proper functioning of the muscles in your body. This also applies to your colon muscles! When potassium content drops, your colon muscles do not function as well as LEDs, which can lead to constipation.
Watermelon contains 112 mg of potassium per 100 grams. of watermelon This is definitely not bad!
04. there is magnesium.
Magnesium is often used to remedy constipation, for example, because it weakens the muscles of the intestinal tract. Thus, stools flow more smoothly through the intestinal tract.
Magnesium still feeds on water in the intestinal tract and acts as an osmotic laxative. The added water initiates movement of the intestinal tract, making the stool softer and leading to smoother movement of the intestinal tract.
Watermelon contains 10 mg of magnesium per 100 grams. of watermelon you consume.
Want to know more about the unimaginable advantages of magnesium in relation to the body and digestion? Read our post here for answers to all your questions and almost all others!
05. vitamins B1, B5, and B6.
Vitamin B, especially B5, is said to help alleviate constipation. This is because it stimulates the muscles of the digestive system to contract, allowing for smoother flow through the intestinal tract.
Watermelon contains 569 IU in vitamin B5 per 100 grams, which is a relatively small number, but still important if you want to add to your total ADH levels!
How Much Watermelon Should I Eat?
According to nutritionists, 100 grams contains of watermelon about 30 calories. Surrounded by watermelon in water, it is enough to eat a maximum of 500 grams. That means you are receiving 150 calories.
We recommend no more than 4 cups of watermelon meals per day and stick to the RDA and choose the cons instead of the benefits. By sticking to this number, you will stay hydrated and your bowel movements will remain regular.
Watermelon has a huge amount of sugar, 6 grams per 100 grams. of watermelon 30 grams of sugar!
The average person consumes 100 to 150 grams of sugar per day from all foods together. That is why you can eat watermelon Build your personal score faster than you think!
Excess sugar that the body cannot break down and absorb is left to ferment in the intestinal tract, slowed by the colon, feeding bad bacteria and yeast, causing gas buildup. This causes constipation, cramps, spasms, and pain.
Lycopene is considered a normal nutritional substance. in watermelon And very large amounts of it can cause nausea, diarrhea, stomach complaints, bloated sensations. consumption of lycopene in excess of 30 mg per day may lead to the above side effects.
Best Ways to Eat Watermelon
For optimal use of benefits. of watermelon It is essential to eat watermelon only when it is fully ripe. The redder he is, the higher the concentration of lycopene, beta-carotene and phenolic antioxidants.
Lycopene has been associated with heart health, bone health, and prostate cancer prevention, and is also good for reducing inflammation and improving digestion.
Remember to stick to your own RDA of 30 mg. That way you won’t experience any adverse side effects.
Final thoughts.
As with most things in life, there is an opportunity for everything to go bad in very large quantities as a result of food. watermelon In moderation, as part of a healthy and balanced diet, can do absolutely wonders for your digestion! Don’t overdo it; it’s a good idea to eat in moderation. Otherwise you will overload your system with lycopene and sugar support which does not count as an ID card.
Related Questions
When is one of the best times to eat? eat watermelon ?
While watermelon You can enjoy it at almost any time of the day, but eating it right before bed is not recommended. You can eat it anytime until 7 p.m. Since Kavun is slightly sour, eating it in the evening gives you the option to stop the digestive process and not amortize it.
Is watermelon Is it suitable for weight loss?
As long as you don’t overeat. watermelon If eaten in excess, it can be integrated into menus as an aid to save weight; a 100 g portion contains only 30 calories. It is also a very important amino acid called arginine, which helps burn fat much faster. & lt; pran & gt; Related Questions
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