Many readers are interested in a pertinent subject: digestive cookie calories. We are pleased to report that our manufacturer has already done a study of modern research on your fascinating subject. It is based on the latest physician-supported information. digests Contemporary research and sample surveys provide a wide range of answers. Find out more.
Digestive biscuits They are tasty, but not necessarily a tasty snack. If you want to maintain a healthy diet, digestive biscuits They do not have to be the main food! Digestion. biscuits calories Unfortunately, they are empty and don’t do much good. But if you have a cheat day or need a small snack for tea for a few days, digestive biscuits it may indeed be perfect.
Types of Digestive Cookies
There are numerous different species of biscuits There are . Good ‘. digestive biscuits And as you can distinguish them from other species of biscuits ?
Originally, digestive biscuits They are usually brutal, brown and contain flour. However, in real time there are still a large number of different types available of digestive biscuits available in the market in the amount of people covered with chocolate or reduced. Normal digestive biscuits Usually has a small amount of whole wheat flour and sugar, making it a little tastier. Chocolate digestives On the other hand, the addition of matte chocolate inside makes it stand out. Reduction fat digestive biscuits Usually contains about 25% less fat than other chocolate products on the market. digestive biscuits They tend to contain emulsifiers.
Do digestive cookies help digestion?
Most people want that name”. digestive ‘ biscuit It refers to the ability of this food aid digestion In fact, this biscuits first created and mentioned in the 19th century almost everyone assured the public that they promoted good digestion. aid digestion This is due to the fact that baking soda, in combination with small amounts, contains a value of baking soda that helps simplify the signs of heartburn. However, these people were not aware that its effect did not act as a small amount of baking soda. to biscuits Considering the fact that adding baking soda to water and drinks has a flattering effect, heating baking soda changes the chemical structure of baking soda – within 200 degrees Fahrenheit, the carbon dioxide in baking soda is not the same thing as the sodium carbonate will lose. There is no beneficial effect. on digestion This true baking soda cooking.
Nutrition fits digestive cookies
Two digestive biscuits It contains 5 grams of sugar, 1 gram of fiber, 2 grams of protein, 19 grams of carbohydrates, 6 grams of fat, and 160 milligrams of sodium. Generally, many minerals and vitamins are not included. This means that it is not considered a good source of these things, such as vitamins C and B. The following are some of the most important vitamins and minerals found in digestive biscuits
1. calories from digestive cookies
On average, just two digestive biscuits can contain around 140 calories They usually consist of added sugars and hard fats; in 2010, the Yankees food guidelines recommended limiting the consumption of foods with a lot of sugar and fat because they contain a lot of fat. in calories However, they provide little nutritional value. Digestive biscuits One of these types of foods and digestive biscuits calories 1. tend to be “empty” calories .
2. full grains
Ingredients in digestive biscuits Varies from brand to brand, some brands create their own digestive biscuits whole grains. The use of whole grains has proven to be very necessary for those trying to overcome their weight, and those who eat a diet that calls for more grains risk of becoming diabetic are still proving to be right. This is far superior. eat digestive biscuits Note this in the ingredient list as this is made with whole grain flour.
3. which fiber
Digestive biscuits They are not suitable for storing much fiber, but they do contain some. According to the Academy of Nutrition and Dietetics, the majority of Yankees do not have the required amount of fiber in their daily menu. The average person needs 14 grams of fiber per 1000 kg. calories – In other words, 38 grams for men and 25 grams for women.
Consumption of the required amount of fiber helps to simplify constipation and also helps to reduce the risk of acquired diseases. It is also known that fiber helps to keep hunger under control, which is helpful for those trying to retain or lose weight.
4. not too much sodium
Two digestive biscuits The average person typically has 160 milligrams of sodium. This is not too far off from the correct 140 milligrams, which makes “sodium arm” in the labeling guidelines; in 2010, most Yanks stated that they have very large amounts of sodium on their menus. This is problematic because sodium intake is associated with these problems such as high blood pressure, risk of high blood pressure disorders, kidney damage, and chronic heart failure.
On average, if your blood pressure is highest, you should not gain more than 2300 milligrams of sodium per day, or less than 1500 milligrams per day. Eat digestive biscuits Unlike other snacks with higher sodium content, it may be a little easier to maintain an adequate sodium intake each day.
Make your own digestive cookies at home!
To make sure you understand how much money of digestive biscuits calories that you undertake you can make your own cookies. own digestive biscuits Then draw sound conclusions on the ingredients.
Ingredients
- Bowl of whole wheat flour or whole wheat flour
- 1 and a third bowl rolled oats
- teaspoon of row gringo agent
- Pinch of salt
- third cup of dark packaged muscovado sugar
- Half a cup frozen, cubes cut butter without salt
- 3 or 4 tablespoons milk
- 4 chopped milk chocolate or pure chocolate (optional)
INSTRUCTIONS.
- Preheat oven to 180 degrees Celsius (or 350 degrees Fahrenheit). Cover a baking sheet with baking paper.
- Add all of the above ingredients except the chocolate and milk to a food processor and pulse slowly until a crumb-like mixture forms. Add the milk a little at a time, pulsing occasionally until the mixture begins to come together. When the mixture comes together quickly and easily, there is no need to add all the milk.
- Remove the dough from the food processor and begin kneading several times. Do not let this go too long.
- Place the dough between two sheets of baking paper and begin rolling it carefully until it is 0.5 inches wide. Once the dough begins to become very sticky and warm, place it in the freezer. Use a round cookie cutter to arrange biscuits and place them on the first prepared baking tray. Place them in the freezer or until they are firm for 10 minutes.
- Bake the cookies for 12-15 minutes until golden brown on the edges. Remove them from the oven and let rest for another 10 minutes before placing on a rack.
- If you want to add chocolate, wait until biscuits cool and then melt the personal chocolate in a bowl over simmering water. Sprinkle the chocolate over it or omit the cookies.
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