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It is never easy to conquer with that previous right that you are chronic kidney disease (CKD), but you can certainly slow its progress by paying attention to your diet. Stage 3. kidney disease Nutrition helps prevent and treat the associated malady by maintaining healthy blood sugar and blood pressure levels. If you kidneys not working well. It is fundamentally important to remove certain foods from your menu. Learn more about this.
Phase 3 Kidney Diet
Living with reduced kidney Function requires a lot of attention to diet. Most importantly, eliminate certain foods from the menu that contain phosphorus and potassium.
1. consume the following number of calories
Calories give your body energy. When determining the number of calories you must enter, you must consider your weight deficiency. Other factors such as gender, age, and how energetic you are will still affect the number of calories that are important to you.
If you have too few calories, you will be forced to lose weight, although it is important that you eat as few calories as possible. stage 3 kidney disease But it will force you to lose weight. Lifting calories will certainly help if you are overweight or obese. Therefore, it is essential to work with your physician to determine the number of calories you need and design your diet.
2 Limit your phosphorus intake.
Whatever you do, you must limit your phosphorus intake because your body cannot process this. kidneys Phosphorus cannot be processed. Make sure your diet does not contain more than 800 mg of phosphorus. You can. to avoid or limit your intake of milk, nuts, ice cream, cheese, chocolate, and seeds.
3- Be aware of popular foods
Your stage 3 kidney disease The diet does not have to include potassium-rich foods. Although potassium is not completely restricted in stage 3 CKD, can help lower the intake of potassium-rich foods so that it does not rise. Some foods that contain a lot of potassium are bananas, avocados, potatoes, nuts, tomatoes, honey beans, and boba beans. You will probably need to determine how much potassium you can get from your own nutritionist.
4. ensure adequate protein
Your protein intake in stage 3 CHD should be 0.8 g/kg body weight – that is 150 lbs for a healthy person. Make sure the protein comes from high quality protein products that still contain all the essential amino acids, such as fish, protein, beef, poultry, and some dairy products. Grains, legumes, seeds, and nuts are still considered excellent sources of protein, but their high potassium and phosphorus content does not always give them the opportunity to be advantageous to you.
5. beware of very high sodium levels
Your diet should not be too rich as it will give you cravings and increase your risk of high blood pressure and edema. When creating your nutritional intentions, do not add extra salt to your food. Better. to avoid Generally cook with salt, lemon juice, fresh herbs, or other salt-free options.
Choose frozen or fresh vegetables instead of canned vegetables. Drain canned vegetables and rinse if they really need to be used. Chew cheerful fruits and vegetables but avoid Processed beef is like bacon, ham, ranch, or sausage. If you plan on replacing salt, be very careful because almost all of it still contains lots of sodium.
6. eat lots of fat
You need fat to stay healthy and have enough energy to perform your daily tasks. Even if you stage 3 kidney disease also need to get enough fat to stay healthy and get a chance to paint certain vitamins into your diet. Choosing healthier fats is imperative and avoid Too much is too much to control your body’s authority.
Enjoy the unsaturated fats in corn oil, peanut oil, and olive oil. This helps lower cholesterol levels and works very well if you still want to arrive If you are already overweight, limit it. Saturated fats increase the risk of mental and vascular diseases, so be careful. disease Wild meats, fats, and butter are examples of products rich in saturated fats. You need to try more of these to avoid trans fats, because they lower your good cholesterol and increase your bad cholesterol.
7. provide good quality carbohydrates
Carbohydrates give you energy, but you have to eat them to eat them. stage 3 kidney disease Your diet should include healthy carbohydrates such as fruits and vegetables. Beware of painful carbohydrate sources such as honey, sugar, soft drinks, hard candies, and other sweet drinks. It is advisable to ignore some carbohydrates because they contain a lot of phosphorus and potassium.
8. get the correct number of vitamins
Following a kidney-friendly diet can make it difficult to obtain the required number of vitamins and minerals. Taking a multivitamin supplement can help promote proper use of vitamins. Perhaps special folic acid, vitamin D, or iron pills should be taken to prevent anemia, bone loss, and other common side effects. disease To prevent other common side effects. of kidney disease Do not take simple multivitamin supplements as they may not be good for you.
The part is important!
When editing your stage 3 kidney disease diet is not enough to know what you should eat. Knowing how much to eat is also fundamental.
- To stay in control of your portions, you should always look at the nutritional world when you buy something at the supermarket. It will show you how many calories you are getting per portion. If you buy a fruit or vegetable that does not have a nutrition label, consult your own nutritionist. They can certainly help you understand how to measure the correct portion.
- You need to do the same avoid Eat fast. Your stomach takes 20 minutes to send a saturation signal to your brain, so eating at the table allows you to eat less and control your weight. Additionally, do not eat while doing other things, such as watching or looking at the television. You cannot aristocratize how much you eat when you are distracted.
If you have CKD Stadium 3, understand that proper portion control can be very helpful. In fact, it makes more sense than understanding what you should and should not eat if your diet is not functioning properly. kidneys It will not function properly. Therefore, get the following information on the foods you need to include in your menu project
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