Many readers are interested in the right subject: diarrhea after drinking milk. Our manufacturer is pleased to have already researched current studies on this fascinating subject. We will provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to recognize more.
If you experience diarrhea Then how you drink. milk There are probably major positions on Lactose intolerance. and milk Allergies can be the culprit. They are often equally confusing, but they are completely different and both have every chance. diarrhea after consuming milk .
Why do I get diarrhea after drinking milk?
1. lactose intolerance
If you lack lactase, a family of enzymes that digest lactose in your body, you are lactose intolerant. Lactose intolerant people have no possibility to digest lactose. in milk And as a result they tend to develop a lack of lactose. diarrhea After drinking this. But the situation is not safe for life. It can cause a rather annoying phenomenon that is usually noticed from 15 minutes to 2 hours after drinking. milk or consumption of other products containing lactose. Other co-symptoms of lactose intolerance are
- abdominal cramps
- Bloated abdomen
- nausea
- vomiting or diarrhea
- gas
2. milk allergy
A milk Allergy occurs when there is a response a milk protein, whey or casein. Diarrhea is considered one of the more common symptoms of milk allergy. While milk that each mammalian condition can cause, but cows are milk It is the most common culprit. Symptoms and draw are usually flat between 5 minutes to 3 hours after eating or using food. milk .
Immediate signs have every opportunity to include
Except from diarrhea Signs that occur after the expiration of the maximum time are
- abdominal cramps
- Liquid stools
- Bloody stools
- Brutal
- Cough
- Skin rash, usually around the mouth
3. difference between lactose intolerance and milk allergy
If you suffer from lactose intolerance, it means you have difficulty digesting sugar. in milk It is a problem with your digestive system.
However, milk Allergy is related to your immune system. In this condition, you see antibodies called immunoglobulin E protein in milk As bad medicine, trying to get rid of it triggers an immune response.
They are similar, but in fact very different, so the diagnosis should not be autonomous. Diarrhea due to alcohol consumption milk Both are signs of a disorder and only a doctor can determine which of the two you are suffering from.
How diarrhea can be prevented by lactose intolerance
Lactose intolerance cannot be cured, but that does not mean it cannot be managed. There are many techniques to keep symptoms under control and avoid triggers. You will probably need to try all kinds of methods before you find the one that works for you.
1. reduce milk and dairy intake
The average person gets 10 grams of lactose daily and should eat fat-free, low-fat, and low-fat dairy products. milk It contains less lactose. You can still consider eating cheddar cheese, which contains only 0.9 g lactose per portion. Try some first and see how you respond.
2. eat milk and dairy products with other foods
Sometimes it is as simple as consuming milk and dairy products with other foods. milk or milk Eating with different types of foods can interfere with the annoying signs of lactose. For example, oatmeal milk or cheese with bread can ease the burden of your body’s reaction.
3. eat or drink small amounts of milk or dairy products.
instead of eating a large glass of cheese, which is too large. of milk Consider eating small amounts of of milk food during the day. It is not uncommon for people with lactose intolerance to find that these signs are destroyed.
4. look at foods with reduced lactose
There are many lactose-reduced products on the market. milk products on the market. For some people, drinking this type of drink causes of milk whether the food made with it does not cause complaints. However, if you have diabetes, you should be careful because consumption of these products may increase sugar levels.
5. replace milk and dairy products with other products
There are many alternatives, including room, soy cheese, tofu soy milk , almond milk soy cheese and tofu. Note that these products often do not have the same nutritional benefits. as milk .
6. take a lactase supplement
Lactase supplements are available to help digest lactose. The supplement can be a pill to chew before using or drinking milk based foods. milk Field other supplements are water that can be added to milk to drink. You can try different products and see which one is better for you diarrhea after drinking milk will improve considerably.
7. completely eliminate lactose from difficult lactose intolerance
For many people with severe lactose intolerance, the only solution is to eliminate lactose completely from their diet. This is not easy because lactose is found in all kinds of products, including some medications, ready-made meals, and instant drinks. Some examples are instant breakfast drinks, instant soups, fried foods, pancakes, and salad dressings. milk Chocolate and margarine. When looking at the ingredients on the label, search for the following text
- whey
- Dry milk solids
- By products from dairy products
- Category.
- Nonfat dry milk powder
Description. Suffer from lactose intolerance and avoid everything related to lactose. milk Take supplements containing vitamin D, calcium, riboflavin and protein. To prevent deficiencies, you can add food to these nutritious preparations to these nutritious preparations.
How to prevent diarrhea caused by milk allergy
If you suffer from … diarrhea after drinking milk caused by milk Allergy is a single way to cope milk . Because milk Usually the ingredients applied are in different products and can be a difficult task. Some people have the opportunity to eat certain foods made with heat milk Baked foods, processed foods, etc. milk Yogurt, etc. Your doctor can help you determine which foods to avoid.
If you do eat any milk Get an antihistamine daily to prevent allergic reactions and symptoms. This drink can help if consumed immediately after consumption. a milk product.
If you are highly allergic you can suffer from anaphylaxis. This is a responsible allergic reaction that can lead to swelling of the larynx and blocked airways. In this case, it is fundamentally important to smell it every day. Your doctor should tell you how to use it if you need it in an emergency.
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