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Midlife crisis – It is a mental condition that occurs between 30 and 60 years of life. It is because you are worried about your own mortality and this attitude makes you never wrong, anxious, frustrated and affects your stuff. with Family and friends. The art of doing business. with midlife crisis It is imperative that you return to a normal life.
Symptoms of midlife decline
Sometimes the most important signs of this disease are overlooked. crisis . It is important to aristocratize the symptoms of midlife crisis so that you can do something about it with before it gets out of hand. Some of the symptoms are
- Fatigue.
- Loss of appetite which actually leads to weight loss.
- Sadness, fear, depression.
- Constant feelings of guilt.
- Constant thoughts of death.
- Avoid friends and social meetings.
- Empty space
- Trouble
- Drug abuse and excessive alcohol consumption
- Cries all the time
- Pain that returns even after healing.
How to Deal with Midlife Crisis
1. do not always feel bad.
Do not consider all the signs you see as symptoms of a serious problem. Regular visits to your co-practitioner are the the midlife crisis worst. However, your doctor may be able to tell you that you are very healthy when you get home, do unnecessary online tests, and that you can report your own signals each time. with Many serious ailments that are making you feel sick and depressed . Going to an outpatient clinic for a check up can definitely help.
2. do not get involved in the case
When dealing with midlife crisis This is because you are following in the footsteps of ignoring your role in the case. However, your associates may not be as impressive as they used to be. Because you have to see that no one is perfect in their numbers and on your own. For example, try not to hang out with These young people are looking for a holiday and avoid romance. with 2. who, in your opinion, support you.
3. do not worry too much about your job.
Do not get obsessed with As long as your job does not give you a normal life. Be free about your job and be prepared to accept the worst when it happens. By imposing perfection on yourself you will only experience failure and depression. Elementary leave it as it is and be content with with where you are now.
4. do not push your own boys
Be careful about working for the boys knees. Do not force them to go to math lessons, soccer training, music lessons. You are not obligated to make your dreams come true for your child, you are obligated to see that they have their own dreams. All you have to arrange is to find out what they are really interested in and you support them. That way you will see that your child is really beautiful and you will be happy.
5. set new goals for yourself.
If you are not happy with in your current situation, or if you think your old intentions aren’t good enough, set new goals for yourself. Create a new blueprint for your life after you retire. Consider trading jobs. Make a list of things you want to do. And make some adjustments to bring fresh energy to your career or marriage. Discuss with your immediate environment regarding your intentions is also a good idea.
6. provide adequate sleep
Getting enough sleep is an important step when you are working. with midlife crisis It is important that your body functions well. If you suffer from insomnia, go to your own doctor and learn how to reduce stress. Yoga, meditation, and deep breathing exercises are good ways to help you relax and sleep well.
7. let go of bad things.
Forgive and forget. There is no need to let the past or the future affect with Your past. What really happened, happened, and don’t stop too long with yesterday’s problems. Holding on only to bad behavior will only prevent you from moving forward and will lead to depression. Seek support from your own environment or from a professional agency to help you get out, if necessary of midlife crisis .
8. laugh.
Stress is often associated with midlife crisis Laughing can increase your immune system and reduce stress-causing hormones. Look for conditions that make you laugh and make sure you are near people who can make you laugh. Laugh like you exercise and participate as often as possible.
9. other helpful tips
- Avoid drawing constructive conclusions. During the day the midlife crisis Are you quite impulsive? However, some configurations may be helpful to you, but you still need to think twice before starting.
- Help others. Supporting others has characteristics that compel you to feel warm and important. It is actually considered a good technique to own the problem. with a midlife crisis Veldje can help victims of domestic violence and bloodless people by participating in volunteer events.
- Move often and exercise regularly. Eating healthy foods such as organic vegetables and grains and doing these exercises such as yoga will certainly help your body to function well. When you play sports you need a healthy body! with midlife crisis .
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