Have you ever been embarrassed by your stomach making loud gurgling noises in public? You’re not alone. Many people experience constant stomach gurgling, medically known as borborygmi. This phenomenon occurs when gas and fluid move through your digestive tract, leading to the rumbling sounds that you hear. While occasional gurgling is normal, persistent or excessive gurgling may be a sign of an underlying health issue.
There are several factors that can contribute to constant stomach gurgling. One common cause is the consumption of certain foods or drinks that are known to increase gas production in the digestive system, such as carbonated beverages, beans, lentils, broccoli, and cabbage. Another factor can be an imbalance in the gut microbiome, which can result from poor dietary choices, stress, or the use of antibiotics. Additionally, gastrointestinal disorders, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), can also contribute to persistent stomach gurgling.
While stomach gurgling is usually harmless, it can be accompanied by other symptoms that may indicate an underlying condition. These symptoms may include abdominal pain or discomfort, bloating, diarrhea, constipation, and changes in bowel movements. If you experience any of these symptoms along with constant stomach gurgling, it is important to consult a healthcare professional to determine the underlying cause and appropriate treatment plan.
Fortunately, there are several remedies and lifestyle changes that can help alleviate constant stomach gurgling. Making dietary modifications, such as avoiding trigger foods and incorporating more fiber-rich foods into your diet, can promote healthy digestion and reduce gas production. Probiotics, which are beneficial bacteria, can also be beneficial in restoring the balance of your gut microbiome. Additionally, managing stress levels, staying hydrated, and practicing regular exercise can help improve overall digestive health and reduce stomach gurgling.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
