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Although chicken is one of the most consumed proteins, poultry liver is often an unnecessary part of poultry. In fact, it is a healthy key to many important minerals and vitamins. It is also rich in protein and saturated fat. Excellent qualities present in chicken liver include healthy hair and healthy skin, strong nails, and muscle reinforcement. In particular, you are obligated to consume chicken meat liver consumed in moderation, as it still contains large amounts of cholesterol.
Chicken liver in foodstuffs
A piece of chicken meat only liver contains 172 calories; more than 100 calories come from protein the liver A portion has 25.8 g of protein, providing more than 40% of the Dietary Reference Intake (DRI) for protein. Chicken liver is also considered a source of all nine essential amino acids, and almost all have them in large quantities. one portion guarantees more than 50% of the essential amino acids and more than 100% in phenylalanine.
Also, one portion is considered a source of phosphorus (63%), copper (50%), zinc (30%), and selenium (+100%). one portion guarantees 100% DRI of vitamin A, four vitamins (pantothenic acid, folic acid, riboflavin, B12). If this is not counted, one part is still considered a source of DRI in excess of 50% of vitamin B6, niacin, and choline.
The nutrition Wet chicken facts. liver You are in the right picture.
What are the superior properties of chicken liver for welfare?
1. opposite anemia
Chicken liver is a source of vitamin B12, an important nutritional substance important for fresh red blood cells in the body. Chicken iron liver is easily absorbed by the body and helps prevent undesirable anemia.
2. does not promote poor eyesight
The chicken liver nutrition Also depends on the usefulness of the eyes. Vitamin A in chicken liver present in the form of alpha, retinol, and beta-carotene, including lycopene. This has the ability to help fight cataracts and other visual limitations, but can also reduce the effects of yellow spot degeneration.
3. supports fertility
Chicken liver It contains 560 µg of folic acid, which is essential for women who are pregnant or planning to become pregnant. This not only promotes fertility, but also helps prevent neural tube defects during baby formation. 4.
4. protects body tissues
100 grams of roasted chicken liver contains 2.3 mg of riboflavin. This is the basis of growth, repair, formation and regeneration of body tissues, including skin. Without riboflavin in the body, the mouth and tongue can become sore and the skin around the nose and corners of the mouth can crack.
5. stress management
Chicken liver Rich in all nine essential amino acids. 1 serving of chicken liver Provides more than 100% of the small daily phenylalanine requirement. Phenylalanine may help produce the neurotransmitters dopamine and noradrenaline, which influence mood and memory.
6. strengthens the immune system
Chicken liver It is also considered an excellent source of many important minerals. It contains iron, which keeps the immune system in good shape and helps prevent anemia. Copper, zinc, magnesium, and selenium help reduce the likelihood of infection and disease due to their antioxidant properties. Not only that, chicken liver Contains vitamin A, which further boosts the immune system.
7. healthy teeth and bones
Two important minerals found in chicken, phosphorus and calcium liver nutrition These facts work together to keep teeth, gums, and bones in good condition.
8. maintain healthy skin, hair and nails
Chicken liver Chicken is an excellent source of protein that promotes healthy skin, hair, and nails. Protein from chicken liver also helps strengthen muscles. Chicken also contains vitamin A. liver It also helps keep your skin in tip-top shape.
9. strengthens the brain and nervous system
Chicken liver Chicken contains vitamin B12, which is essential for healthy functioning of the brain and nervous system. B12 and other B vitamins found in chicken the liver increase energy levels and help prevent depression, memory problems, and insomnia. Chicken liver also contains choline, which is thought to be the inner workings of cells and the strength of the brain and nervous system.
10. other benefits
Chicken liver Contains selenium, which helps keep the thyroid gland in tip-top shape. It also contains testosterone, considered an essential hormone for joint health in men. Chicken. liver is also considered one of the largest sources of niacin, which helps prevent pellagra. Both niacin and selenium help prevent cancer.
What to Consider When Consuming Chicken Liver
Despite the fact that it is full of chicken, liver nutrition The precedents and health benefits feature large amounts of power supplements. You should limit yourself from time to time and in moderation. People with normal LDL cholesterol levels are not allowed to consume more than 300 milligrams of cholesterol per day. Consult your physician if high cholesterol has been established with you or if you are using cholesterol-lowering medications before eating chicken regularly. liver Regularly. If you are overweight, be aware of the presence of chicken liver regularly.
Recipe for chicken liver
1. balsamic chicken liver
Ingredients
- 450 g (1 pound) chicken liver , cut in half
- ½ cup of flour
- 60 g butter
- 1 tsp red pepper
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper
INSTRUCTIONS
Step 1: Combine flour and red pepper flakes in a plastic bag and mix everything together. the livers Several pieces at a time. Shake the bag to coat completely the livers .
Step 2: Pan-fry the livers Step 2: Remove from pan, shaking pieces in directions 2-5 minutes on each side.
Step 3: Allow the bread to cool slightly. Add vinegar to temper the remaining juices in the bread. Add the oil to the pan and stir thoroughly.
Step 4: Add the livers Place them in the pan and roll them completely in the sauce.
2. stolen garlic chicken livers
Ingredients
- 230 grams chicken liver
- 3 cloves of garlic
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
INSTRUCTIONS
Step 1: Dry chicken (no oil) livers In a pan for 2-4 minutes, until done.
Step 2: Add oil, lemon juice, and salt; taste and stir.
Step 3: Add chopped garlic cloves on top, partially garnished.
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