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If you are looking for a sturdy, filling and fat-burning meal you need, a chicken and rice meal would be one of the best variations. To guarantee better results, organic chicken and a full coffee list are considered more appropriate components. This is because both components contain relatively few calories and have all sorts of excellent properties. It is important to remember that the organic chicken and coffee list has the potential to be part of a healthy slimming regime, but will not cause body fat loss for you personally. Here is what you need to know about this meal and details some tasty recipes you can try at home.
Nutritional Value in the Chicken and Rice Meal
1. nutritional value
The calorie count depends on how the dish is cooked. A coffee frame boiled in uncooked water contains 162 calories per ¾ cup portion. The flavor of the rice can be improved by adding vegetable broth (sodium arm) and seasoning with strong basil, lemon pepper, thyme, and garlic powder.
As far as chicken is concerned, there are 128 calories in 3 ounces. Cooked chicken fillets collected without skin. And the best chicken regarding low calorie content is the breast, which is a healthier choice since it is said to contain only half the fat of legs and feet.
2. fiber package
The brown rice in this meal provides your body with quite a bit of fiber. A bowl of ¾ cooked coffee list provides 2.6 grams of fiber. Foods with a significant amount of fiber are less likely to make you overweight or underweight because satiety is formed by fiber consumption. Fiber also slows digestion so you have a fuller sensation longer.
3. lots of protein
Both the coffee list and the chicken contain protein. When eaten together (¾ come coffee list and 3 ounces chicken), they provide more than 50% of the daily protein intake, which is what is recommended for both men and women. This means that a chicken and rice meal provides a lot of protein that helps with muscle strength and recovery and helps slow the movement of food through the digestive tract as it is digested. Some studies also expect protein to help in the production of hormones that regulate and place appetite.
Can eating a meal with chicken and rice help you lose weight?
The answer is yes. The Chicken and Rice Diet has the potential to promote weight loss in almost every area.
First, the meal contains very few calories. A cup of coffee at the center of the list might own 108 calories. A 3 ounce piece of chicken meat without the sheet contains 128 calories. Plan a slimming diet by paying for the calories in each portion.
The second reason is the rich protein content. According to studies, ambrosia with the highest protein content consumes more calories for digestion, known as thermic effect.
The fiber in the coffee list is not metabolized in the same way as regular carbohydrates and less fiber is stored in the body.
Even if the number of calories consumed is identical, a diet of chicken and rice will be more necessary in terms of weight loss than a diet of protein poisons; one leg will be clearer; and the other leg will be less. However, both coffee list and organic chicken have very good food quality. Flame fat is not harmful.
A similar effect can be achieved by introducing similar meats containing the highest protein and whole grain carbohydrates. You can simply replace chicken with lean meat and protein or replace the coffee list with grain pasta and bread.
Slimming Diet and Rice
The truth is that eating low-calorie foods can lead to weight gain. When losing weight, planning your meals and tracking calories is just as important as the foods you eat. You need to show the number of calories you get from every way you eat: chicken, rice, all kinds of side dishes, all kinds of drinks, etc. If you use extra calories, it is a footprint to consider reducing portions. Here is the recipe for chicken and rice.
Nutritional Value
Per portion: 25g protein, 45g carbohydrate (6g fiber, 3g sugar), 170mg sodium, 370 calories (80 from fat), ARTIC 9g fat, 1, 5g saturated fat, 50mg cholesterol.
Ingredients
- 3 cups vegetable broth
- 1 medium-sized yellowish onion, cut
- 2 shallow chopped garlic cloves
- 1 chicken breast without bones and skin (8 ounces), ¾-inch cut cubes
- 1 cup coffee list (long grain)
- 3 small broccoli florets (small)
- 2 teaspoons (finely chopped) of strong thyme
- ¼ cup (roasted) pine nuts
Clues.
- In a large deep fryer with the highest sides, bring a cup of water to a boil over medium heat; add garlic and onion and cook within about 6 minutes.
- Add the rice, chicken and broth and stir well.
- Bring mixture to a boil, reduce heat, cover and simmer for 30 minutes.
- Add broccoli, cover, and bring to a boil for an additional 15 minutes.
- Check to see if the rice and broccoli are tender and if all the water has been absorbed. If so, remove mixture from heat and allow to cool at room temperature for 5 minutes.
- Remove the lid, saute with a fork, add the pine nuts and thyme and serve.
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