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Swollen hands and feet, also known as edema, are caused by the accumulation of water in the body. Dependent limbs such as hands, ankles, and feet are sensitive to edema, but other parts of the body may still feel swollen like the belly. Reducing salt intake and medication methods can reduce swelling. If the swelling is the result of a disease, the disease should be treated individually.
Possible causes of swollen hands and feet
1. warming of pregnancy
Women often suffer from swollen feet during pregnancy. Extreme or sudden edema may be the result of pre-eclampsia. This is a condition in which protein and blood pressure occur in the post 20 months of pregnancy match. If you suffer from sudden swelling or other signs such as nausea, vomiting, abdominal pain, or lots of peeing, go to the doctor as soon as possible.
2. trauma
When the foot or ankle is injured, the foot swells. This happens when the ligaments that keep the foot and only together are stretched outside their normal range. To reduce swelling, use cold compresses on the swollen area and set the leg elevated.
3. lymphedema
Lymph is a protein fluid that moves through the body via the lymphatic system. It is filtered through the lymph nodes where unwanted substances are broken down. This situation is caused by the collection of lymph fluid in the tissues and may result in swollen arms and legs. It is done as a result of radiotherapy in cancer patients or after removal of the lymph nodes.
4. venous insufficiency
Swollen legs can be a symptom of venous insufficiency. This means that blood is not flowing along the legs and feet. There are valves that must let the blood flow, but this can happen if they are damaged. Signs of acquired venous insufficiency include ulcers and skin discoloration.
5. infection
Infection can cause swelling of the hands and feet. If there are nerve problems involving the feet or diabetic neuropathy, there is an increased risk of foot problems. If diabetes is present, it is important to check for scars or blisters.
6. blood clots
Blood clots are most likely to form in the veins, which can cause swelling of the arms and legs. Blood clots block blood flow and cause swelling. Clots can be deep or superficial. If the clot is in an obese part of the body, it can be fatal. Consult a physician if you can remove your leg without pain.
7. heart, liver, or kidney disease.
In some cases, swelling of the hands or feet may be a symptom of kidney, liver, or heart disease. If you have heart disease, your feet may swell in the evening due to fluid and salt buildup. When the kidneys do not function properly, water accumulates in the body. Liver deficiency can cause blood leakage, resulting in swelling of the abdomen, ankles, arms, and legs.
8. side effects of medications
Some medications can cause swelling of the legs. These include
- Hormones such as estrogen.
- Calcium channel blockers
- Steroids
- Antidepressants
- Drugs for diabetes mellitus
- Nonsteroidal anti-inflammatory drugs.
See your doctor if you suspect your feet are swollen because of your medications.
9. insect bites or stings
Swelling or redness of the feet usually occurs after an insect bite or sting. However, some people are allergic to insect bites or stings, causing severe swelling.
10. arthritis
Arthritis affects the joints and can cause swelling of the hands and feet. The swelling is caused by a buildup of synovial fluid in the joint or in the inner walls of the joint.
When should I go to the doctor?
If you notice swelling, flaking, or stretching of the skin, you should seek medical attention. It is common sense to seek immediate medical attention if you experience any of the following symptoms
- Chest pain
- Breathing problems
- Shortness of breath
The above may be signs of less severe edema requiring urgent healing.
If you are pregnant, have unusual swelling in your arms or legs, or if your face is swollen and your eyes are puffy, contact your midwife. This could be a symptom of preeclampsia, a state of lethargy.
Easy ways to reduce swelling of the hands and feet
1. salt reduction
In addition to the diuretic purpose, your doctor may advise you to reduce your salt intake. Foods such as potato chips, bacon, stock, ham, soy sauce, canned soups, and table salt should continue to be avoided.
2. leg height
If you are sitting for a long time, elevate your feet and place them on a footstool or side chair. If you are lying on a bed or sofa, you can place a pillow under your feet to elevate your feet.
3. hiking break
If you cannot lift your legs as you do at work, you can insert walking breaks. Walk for 5 minutes every hour to increase blood flow to the legs.
4. kous compression
If you need to stand for long periods of time, you can wear compression stockings up to the knees or to support stockings. This ensures better circulation of the legs to the core.
5. protection
The swollen area should be hydrated so that it is not swollen and protected from injury, cuts, and abrasions. If the swelling is in the foot area, protection should always be worn.
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