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First date, labor demo, etc. social Situations can make you somewhat worried. The presence of butterflies is a common reaction that does not give you the same feeling if you have a social anxiety field chit image of excitement, there is a normal ability to social make the interaction frightening. People are tormented by fear, shame, and doubt to an unimaginable degree because they fear they will be judged or criticized. This fear has the ability to affect almost every area of your life. social And it does not respect your work life. Cause. social anxiety It can be different for everyone. This post will address some of the more common causes for people who are more likely to experience social fear. a social anxiety .
What are the causes of social fear?
1. family
2. caregivers, siblings, or affected sisters who are social anxiety are more likely to acquire the condition. This can be genetic or a result of their upbringing. In the first years of adolescence, children learn to cope with social situations of those around them. If caregivers or siblings social anxiety to exhibit behavior, toddlers begin to explore this behavior during this period.
Apart from this, abusive, controlling, or prudish environments still have a chance to contribute. social anxiety These environments can cause the child to grow up with a sense of difficulty or contribute to a low self-image. This affects the way the child copes with the environment. social situations.
2. genetics
Although we cannot make the connection to genetics to social anxiety Can this disorder run in families? As mentioned earlier, babies who have a caregiver, brother or sister are more likely to develop the condition. a social anxiety They are more likely to develop it anxiety Because of learned behavior.
3. chemicals
Serotonin can play a role in people social anxiety Serotonin is a chemical in the brain that has the ability to influence someone’s affections. If serotonin levels are out of balance, this can cause people to experience excessive fear and stress in many situations.
4. the brain
Certain parts of the brain have the opportunity to indicate whether someone is at higher risk for developing an illness. social anxiety The amygdala area of the brain has increased energy and blood flow that is likely to increase a person’s social anxiety Velddit area is responsible for processing impressions and sending alerts to other parts of the brain and body when a risk has been run. For example, due to social anxiety This may be a result of Hydirian Amygdala.
Additionally, the presence of a minimal hippocampus in the brain indicates an increase in the brain in social anxiety This area is responsible for storing memories. If it is traumatized, or if you have threatening skills, they are stored here as memories. Sufferers. social anxiety often have the smallest area of the hippocampus in the brain, which can result from one the social anxiety or had a small one to develop. the social anxiety .
5. demographics
Where you live may still affect your risk of developing the disease. social anxiety People living in warmer climates are more likely to develop the condition. social anxiety People in fields who live in cooler climates are more likely to get the condition. social anxiety This may be due to the fact that people in warmer climates tend to deal with others daily, but people stay in state more in cooler climates.
6.
People who are injured as a result of countless adverse skill social anxiety field children who are regularly ock laughed at, annoyed, rejected, rid laughed at, and more often suffer social anxiety field other negative fears with the potential that to social anxiety such as sexual power pressure and domestic incidents.
What are the signs of social fear?
There are many signs you can experience that point to any occasion social anxiety Redness, nausea, nabbab-like, dizziness, vertigo, lightheadedness, decreased heart rate and increased sweating or trouble talking are all possible signs of of social anxiety These signs are often seen in of social interaction. Causes social anxiety Symptoms do not always have every opportunity to come from outside.
There are additional psychiatric symptoms that have every opportunity to become more disabling. These psychiatric symptoms include
- Heightened fear social Situations that may last for days or months.
- avoiding social interactions.
- You constantly worry that you will be embarrassed in social situations.
- You are stressed, tense, and crave to be noticed in social situations.
- You trust alcohol and visit or deal with it social interactions.
- You avoid work or high school the anxiety You experience yourself there
It’s not bad to worry and fret, but social situations, having social anxiety Be in a constant state of fear and panic. You fear being judged by others every day and this will ensure that you avoid even the simplest social interactions like:
- Question.
- Go to a job interview
- Go to the store
- Use the phone
- Go out in public
Having social anxiety You do not have to show signs to everyone. social setting. Many times the anxiety This can occur with certain options, such as eating in front of others, talking on the phone, etc.
How to overcome with fear of the masses
Social anxiety There are different medications and only one healing method works. Often people need to use more than one method. Some healing options include
- Cognitive Behavioral Therapy – Wonder how you can maintain control of your life thanks to this form of therapy. anxiety We will explore relaxation and breathing techniques. These have the opportunity to bring you into a positive space during processing. social situations.
- Exposure Therapy – In case you have learned about triggers. social anxiety The Power to Avoid social situations, you can benefit from exposure therapy. This therapy allows you to slowly face situations that force you to avoid them. the social situations that scare you instead of just ignoring them.
- Group Therapy – Group sessions allow you to deal with others. You meet others who have the same fears as you and you work as a group to slowly confront and overcome theirs . social fears.
- Avoid C afrine products that contain caffeine. social anxiety . If you have social anxiety You need to ignore coffee, soft drinks, chocolate, etc.
- Sleep – There are opportunities for small sleep social anxiety Symptoms. At least 8 hours of sleep is recommended for all, but more is recommended for those with symptoms. social anxiety .
- Medication – if you have no improvement social anxiety Due to treatment or life changes, medications may be necessary. Unless these medications heal you from your condition. social anxiety They can help you more than anything else in your daily life. Talk to your doctor if you think you need medications to help you. social anxiety .
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