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Heel pain usually takes stubborn time. Most people ignore the inconvenience until it gets worse. Most people feel pain in one heel, but some feel it in all heels. The pain tends to be very strong when you wake up during the day and after a while you experience a little more than normal. The inconvenience can have a profound effect on the quality of your life. Finding the right treatment is fundamentally important to know the cause of your heel pain.
Causes of Heel Pain
Heel pain can vary in intensity, so some people walk with painful heels while others have difficulty walking with elevated heels. Several reasons can cause heel pain. Bone formation in the heel is considered one of the popular points, but pressing the foot firmly against the floor can cause heel pain. Obesity is still considered a risk point. And of course, some people experience heel pain wearing badly fitting shoes. Some of the more common causes of heel pain are
1. myofasciitis plantaris.
This condition causes pain at the bottom of the heel. Myofascial fascia refers to the bands of tissue that run along the arch of the foot. It takes the toes to the heel. and helps It absorbs shock. In particular, secondary voltage in the plantar fascia can cause inflammation and lead to plantar fasciitis. Pain is usually worse in the morning.
Treatment Methods
Inflation inhibitors – 1st line of defense. Ibuprofen can be maintained to relieve pain. Area can also be cooled help reduce inflammation. It is also important to avoid putting pressure on the foot for some time.
You can further test this by stretching the foot and calf. You can place this with a clean towel. Here is how to place it
- Sit on the floor with your feet in front of you.
- Take a rolled up clean towel and place it around the ball of your foot.
- Grab the edge of the clean towel with both hands and turn the leg toward you. continue stretching for 15-20 seconds and repeat the same on the other side.
2. veterinary atrophy
At some point this is of course dampening wear, because statistics have shown that the feet have covered on average more than 100, 000 kilometers in their life. A more refined fat cushion will likely put more pressure on your heel, which actually leads to heel pain.
Treatment Methods
The formation of ice squares is as basic as relaxation. Anti-inflammatory medications can be taken to overcome the annoying pain. Avoid wearing heels or high heels for a while. Then wear supportive shoes. It still makes sense to wear heels on these inserts as there is an opportunity to move the body’s authority to the front of the foot. You still need to be very careful when walking – use the correct gait and only run on smooth planes if possible.
3. achilles tendon inflammation
The Achilles tendon is considered the largest tendon in your body. He connects your heel and calf together. Any wear on the back of the heel or calf itself can cause inflammation in this area. This inflammation is considered one of the many causes of heel pain.
Treatment Methods
Place a clean towel on the area and try other exercises to help to apply pressure from the Achilles tendon. These exercises strengthen the tendon in this area and prevent heel pain. You may consider massaging the calf to increase blood flow to the area which promotes healing. Wearing high heels reduces pressure on the heel and promotes healing.
4. arthritis
This condition causes inflamed joints, affecting the feet and causing heel pain. Flat people are at greatest risk for this problem. Walking on your feet every day can damage the joints. If you have suffered an ankle injury in the past, you are at a higher risk of developing post-traumatic arthritis in the heel.
Treatment Methods
Have lots of fun and use anti-inflammatory medications to reduce pain. Work with a physical therapist to learn how to strengthen the muscles in your feet. Stronger muscles will greatly help the joint and reduce pain.
5. other causes
- High Marks: develop this delema when the padding covering the heel is covered. Athletes are at greatest risk for getting heel spur, but obese people may still develop it.
- Excessive rotation: when the foot is rolled more heavily than normal, this posture develops and overloads the tendons and ligaments behind the heel. This can result in severe heel pain.
- Heels love inflammation. Bursa is a fiber-like bag behind the heel that can become inflamed due to excessive pressure from shoes and can cause severe heel pain.
- Tarsal Tunnel Syndrome: this posture develops when a large nerve is crushed behind the foot. This compression Europe can occur in the foot or ankle.
pain relief.
To simplify the pain, you must first qualify the pain in the leading heel. Fortunately, proper guidance will help Relieve personal discomfort.
- Be sure to rest.
- ice for at least 15 minutes twice a day.
- Use OTC medications to reduce pain.
- Wear a night splint and use heels whenever possible.
If home remedies do not provide illumination, must go to a physician. The physician will perform a physical examination and ask for certain tests so that he or she can make a correct diagnosis. As soon as he or she establishes the actual cause of the pain, he or she can provide you with the appropriate healing modalities. They can ask you to work with a physical therapist to restore the area around the heel or prescribe anti-inflammatory medications to relieve the pain. They may also recommend the use of special shoes to reduce discomfort and promote healing.
How can I prevent heel pain?
Overcoming annoying heel pain is not easy, so you should always take precautions and ignore the occurrence of heel pain in the first place. The recommendations you are going to consider are as follows
- Wear perfect and optimal shoes every time.
- Always spend time stretching the muscles before beginning physiological force.
- Gradually increase training tension.
- Follow a balanced diet and quiet.
- Practice managing personal authority.
