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The shoulder Taking charge of a wide range of movements and issues in shoulder Joints have the ability to cause nonsense discomfort and movement restrictions. In most cases, shoulder pain is associated with damage to folded tissue. Muscles, tendons, and ligaments can be damaged by overuse. There are a number of other conditions that can damage the shoulder to the joint, the underlying cause of the pain. in shoulders .
Causes and Treatment of Both Shoulder Pain
1. osteoarthritis
This is a well-known image of arthritis. It leads to the destruction of the cartilage covering the bony covering. Cartilage acts as a pillow that prevents the bones from sanding against each other. When this cartilage is damaged, there is more friction between the bones, causing the joint to become swollen, stiff, and painful. Arthritis of shoulder Joints often follow in the footsteps of injury.
Care:
While there are no effective ways to reverse the damage caused by osteoarthritis, the condition can be safely treated with medications, physiologic therapies, lifestyle changes, and surgery. Exercise and maintaining a healthy weight are considered more effective ways to control this condition.
2. rheumatoid arthritis
This chronic inflammatory disease can still affect the joints and the shoulder wrists. This is an autoimmune disease in which the body mistakenly identifies the mucous membranes on the joint surfaces as strange objects and begins to attack them. This leads to inflammation and swelling of the joint, causing pain and loss of function. When one shoulder affected, the other will. shoulder also be affected.
Care:
A permanent cure for rheumatoid arthritis has not yet been discovered. Patient altering agents (DMARDs) are effective in keeping symptoms under control when they begin in the early stages.
3. gout
Deposition of uric acid crystals in body tissues and joints can lead to gout. Uric acid is considered a waste product and circulates in the blood. Excessive production of uric acid causes tissue collapse in the form of needle-shaped crystals. When they are deposited in the joints, they cause excruciating pain and joint swelling. In some cases, gout can affect the shoulder joints.
Care:
Gout is usually treated with nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and cortisone.
4. pseudo
Pseudogout is still caused by crystal deposits in the joints, but these crystals are formed from calcium pyrophosphate dihydrate. Often at night the incoming joints are painful and swollen. Knee, wrist and shoulder Most often affected by Pseudogog.
Care:
There are no medications for ear infections. Over-the-counter pain relievers have every opportunity to be used for pain relief and have an increased chance of responding to nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and cortisin.
5. lupus
Lupus is an autoimmune disorder in which the body produces antibodies against individual tissues, causing inflammation and damage. It can affect the skin, skin, kidneys, heart, and joints. This disease can cause inflammation of the muscles around the muscles the shoulders which leads to pain in both shoulders .
Care:
The mainstay of treatment keeping the symptoms under control and slowing the progression of the disease. Antimalarials, immunosuppressants, and corticosteroids are considered the most used drugs.
6. rotator cuff injuries
A group of four muscles with tendons that connect the arm to the chest. the shoulder The rotator cuff is called the cuff. Inflammation, injury, or bruising of the rotator cuff can cause pain. shoulder Poles are worst if you lie on the affected area and move your arm over your head or behind your back.
Care:
Painkillers and ice compresses are effective in keeping the pain under control. Body therapy is very effective, and often corticosteroid injections into the joint cavity are recommended.
7. bursa inflammation
Bursa inflammation is called bursitis. The bursae are small fluid-filled bags around the joints. These tiny cushions prevent friction and act as wings. Shoulder pain caused by bursa inflammation is an uninteresting pain that may be worse with raising the arm or moving it aside.
Care:
Rest is the best treatment Bursa Inflammation Options. If the pain is lazy, a cortisone prick can reduce inflammation. If pain does not improve after physiologic therapy and cortisone injection, surgery is recommended.
8. disruption of the shoulder.
With the destruction of the upper arm bone and , the shoulder bowl of the joint, you will experience unbearable and annoying pain in the shoulder. the shoulder Beldar also causes pain in the arm and the shoulder .
Care:
The destroyed bones are manually back the shoulder ed the bowl under non-intimate anesthesia. A sling is worn several months after adjustment to fix the bowl. the shoulder It is recommended to connect to prevent recurrence and avoid further damage.
9. frozen shoulder
A frozen shoulder or adhesive cystitis is caused by inflammation and thickening of the mucosa. the shoulder joint. A frozen shoulder There are three stages. In stage 1, there is minimal range of motion and severe pain. In the appropriate stage, pain is greatly reduced, but stiffness and limitation of movement are greatest. In the final stage, stiffness and pain are gradually reduced.
Care:
These three phases take 12 to 18 months to go through and ultimately result in a joint that is superior to any other joint. Anesthesia, physical therapy, and ice packs can help relieve pain. In high volume cases, corticosteroid injections into the area are recommended to increase range of motion.
Home Therapy for Bilateral Shoulder Pain
There are several home remedies that can be very effective. for shoulder If the pain is present but persists, more than ever, a physician should be consulted. get treatment For the most important reasons.
1. cool compresses
If you have any of the following symptoms, a cool compress can be used to relieve shoulder Pain. The heat of the ice causes numbness in the area and reduces inflammation. You can also place a roll of ice cubes and twist the material in it before applying it to the sore joint, or soak a clean towel in cold water for a while to drain excess water before wrapping it around it. . the shoulder Directions for 10 to 15 minutes.
2. warm compress
Warm compresses can also help reduce pain, stiffness, inflammation, and swelling. It is best to apply a warm compress within 48 hours of injury. To do this, place a heating pad on the torso. shoulder for 10-15 minutes. The heat will help relax the muscles and especially reduce pain.
3. english salt bath
Add 2 cups of British Salt to a warm water bath and lie down for 20-25 minutes. Epsom salts are very effective in relaxing stiff muscles and improving blood circulation. If you have pain on both sides shoulders Remember to take a bath with British Salt three times a week to relieve the pain.
4. massage
Massage is another effective way to relieve stretched muscles. In addition, it improves circulation and reduces stiffness and swelling. You can get a massage from a professional masseuse or arrange one yourself. Using olive, coconut, or mustard oil, warm the oil slightly and massage the affected area. shoulder For approximately 10 minutes. Roll it up. the shoulder For better results, wear a warm, clean towel.
when should i go to the doctor?
You should Seek immediate medical attention if you have any of the appropriate symptoms
- severe pain
- Deformed joints
- Inability to move the arm in any direction
- Dyspnea
- Shortness of breath
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