Many of our readers are interested in the appropriate subjects, i.e., vitamin deficiencies. Our makers are pleased that we have already researched current studies on this fascinating subject. We will provide a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
Onychorrhexis is the medical term for brittleness nails FieldDit is a condition characterized by splitting and breakdown of the protein layer. the nails 20% of fieldzos worldwide have to deal with this. Women suffer from it more than men. Fragility. nails usually caused by trauma, infection, poison, disease, or various forms of medical drugs. However, vitamin deficiency it can also cause brittleness. nails As a result, the horizontal layer does not function properly and begins to pour. the nail tips.
Which vitamin deficiency causes brittle nails?
To maintain good health nails Proper food is necessary. Brittle nails , vitamin deficiency A, B, C, and D are often associated
- Vitamin A deficiency affects the nails and make them brittle as this type of of vitamin helps the body create protein. Protein is considered the most important component of nails All imperfections have potential. nails dry and fragile.
- Vitamin B deficiency can also lead to nail problems. Biotin, vitamin B12 and vitamin B7 make your nails In fact, it dries them out, darkens them, and keeps them from bending at the edges.
- Vitamin C deficiency Will be your rise nails And then there is your hair. This vitamin is very logical to make collagen. This is a very important part of your hair. nails and hair.
- Vitamin D and calcium are very important for your hair. nails as well. A deficiency of vitamin D leads to inadequate calcium absorption, which ultimately leads to brittle hair. nails .
Other necessary caloric preparations are essential fatty acids, zinc, protein, hydrochloric acid, copper, calcium, iron, iodine, and selenium. If your diet does not contain these caloric preparations, you may become brittle. nails .
Eat these foods to supplement vitamins and other thermogenic substances
For your health. nails It is very important to eat a balanced diet. You should eat more fruits and vegetables and drink enough water per day If you are showing signs of fragility. nails A dermatologist should examine and evaluate you. Some products that can be used
1. yogurt
If you are brittle. nails vitamin deficiency It may be the first requirement. Yogurt is something that needs to be included in your personal daily menu. Protein – Rich, low sugar yogurt is always recommended. Not only is it rich in protein, but it is not enough to have other important caloric formulations for your well being as well. nails Biotin, calcium, iron, magnesium, potassium, etc. and vitamin D.
Eggs 2
Eggs – one of the highest calorie preparations you can eat. They are very rich in biotin, vitamin D, vitamin E, protein, selenium, iron, omega-3 fats and other thermogenic materials. Eating test circles regularly will give you a beautiful and strong body. nails .
3. fish
Fish is composed of proteins that help saturate keratin and collagen. This is the connection between the two that the body needs. nails You can pick whatever you like, start with white fish, tuna, shrimp, crab, salmon, etc. You must eat fish at least three times a week. However, ignoring certain species of fish is a footprint. nails Weak. These include swordfish, sushi, and mackerel.
4. green vegetables.
For brittle nails , vitamin deficiency Can be the culprit. Leafy greens are important during this period. Leafy green vegetables are rich in. in vitamin A, vitamin B, vitamin E, biotin, zinc, potassium, magnesium, and copper. For example, there are many recipes for salads, soups, or dishes served with green vegetables. Lunch if you can nails I would appreciate.
5. sunflower seeds
Sunflower seeds contain biotin, magnesium, copper, zinc, and protein. and vitamin E. You can add sunflower seeds to your own salads, oatmeal, yogurt, and smoothies.
6. almonds.
Almonds are composed of selenium, biotin, copper, zinc, magnesium, manganese, and protein, which are very important for the body well. nails . Your nails Also your hair and skin will look so much better in quite a short time!
Pumpkin seeds, chia seeds, hemp seeds, green peas, walnuts, oats, beans, or flavorful potatoes are still considered fragile variations nails ; vitamin deficiency You can do better with these foods. They should definitely be included on your menu to prevent brittle nails. nails .
More Techniques to Repair Brittle Nails
Here are many natural remedies that will help you reliably repair your brittleness nails .
1. sea salt
Everyone knows that sea salt contains minerals that are very good for nail wells. nails Field can mix 2 tablespoons of sea salt and a bowl of water. Soak nails the bowl for 10-15 minutes. You can add the required lemon oil, wheat grass oil, or incense to the bowl. Wash your nails with lukewarm water, dry them and apply lotion. Repeat this no more than 3 times a week. Listen closely immediately. nails Healthy and very strong.
2- Lemon juice
Lemon juice is not a bad remedy for your brittleness nails You need to mix 1 tablespoon of lemon juice with 3 tablespoons of olive oil in a bowl. Heat it for a few seconds and then apply it nails The easy way is to apply it yourself. nails Use an untreated cotton swab for this. For best results, do this while you sleep and before bed. Another option for lemon juice is to mix it with argan oil in a bowl and withdraw your nails in this bowl for 10-20 minutes.
3. coconut oil
Great stuff for your fragile. nails Coconut oil. Saturated fats are considered a beautiful moisturizer for the skin. nails And they protect you nails against infections of all kinds. Coconut oil should first be slightly warmed and then applied to each nail . Massage the nails gently for 5 minutes. This process should be repeated 2-3 times a day.
4. tea tree oil
If you have brittle nails Tea tree oil is a great remedy for fungal infections. Because it is a powerful antiseptic, you will get rid of your own infection quickly. You will need to mix 1 teaspoon of tea tree oil with 1 teaspoon of tea tree oil. of vitamin E. Bring each of these conclusions nail Then allow it to withdraw for 30 minutes. Wash your closure. nails Dry with warm water and apply moisturizing lotion. To have strong and healthy skin, you must repeat this within a month within a month. nails .
5. apple cider vinegar
Apple cider vinegar is composed of protein, magnesium, calcium, iron, potassium, and various minerals. vitamins Field can be mixed in a bowl with apple vinegar and water. Let you nails bowl for about 10 minutes. Remember to push out the cuticles as soon as you remove the arms from the bowl. You will soon see that the cuticles will become brittle. nails go strong.
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