Many readers are interested in the right subject: enlarged belly during pregnancy. Our manufacturer is pleased to have already researched current studies on this fascinating subject. We can provide a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Find out more.
For example, if you are pregnant for the first time, you have numerous questions to answer. One of the most popular questions is the main reason you are dealing with a baby. bloating during pregnancy .When you feel bloated You find that you have to pee at uncomfortable moments. Why does this happen? Is there anything I can do to control the loads?
Is an enlarged stomach normal during pregnancy?
Yes, you usually do not need to worry about it. In fact, the average person produces up to 4 liters of gas per day and can vomit approximately 14 to 23 times per day. The frequency of flatulence may increase during pregnancy. This is usually due to the structure of progesterone, which relaxes the body’s smooth muscle tissue and slows digestion.
There is no need to panic, but there is no need to mix it with strong, annoying abdominal pain. to bloating If you experience severe pain, it is time to go to the doctor. If the abdominal pain lasts more than 30 minutes, if you get diarrhea or see blood in your stool, consult your own doctor.
What is an enlarged stomach during pregnancy?
While bloating It often occurs during pregnancy for a variety of reasons. Here are a few for your awareness
1. gas
If you are pregnant, your hormones will change – these changes are essential to help your growing baby. Lilacin and progesterone are responsible for stretching the pelvic area during delivery, yet can cause constipation. The digestive system may operate during delivery. pregnancy This gives the natural microorganisms in the intestinal tract time to damage the food and produce gas. This gas is usually considered the cause of heartburn. and bloating .
2. uterine edema.
Eggs are in the wall of the uterus at week 4. of pregnancy The endometrium and the blood vessels of the uterine lining provide a living place for the fetus until the placenta develops. Blood flow to the uterus also increases, heart rate increases, and the uterine wall swells. As the uterus swells, more space is opened up in the pelvic cavity and the following sensations are experienced bloated .
3. constipation
The fetus takes in water from food that reaches the intestinal tract. This causes the stool to become dry and can lead to rectal obstruction. This can cause flatulence and bloating constipation and other problems.
4. weight gain
Certainly, since two people eat together, most of the time they are hungry, but by eating robustly and taking vitamin supplements, the calorie intake will eventually increase. This leads to excessive weight gain. Weight gain makes it difficult to maintain strength during training pregnancy . This results in bloating during your pregnancy .
Wednesday to Relieve Tummy Tension During Pregnancy
Once you know the cause of the swelling. bloating you are in the best position to take some steps to resolve the problem. Here are a few services to help alleviate it bloated during pregnancy .
1. drink plenty of water.
In the meantime, keep the remains hydrated. pregnancy You need to drink at least 10 glasses a day. Sometimes you will experience bloating And pain due to a condition called irritable bowel syndrome. In this case, you do not need to drink juices that contain sugars that promote bloating, called FODMAPs. Orange, pineapple, grape, and cranberry juices are good choices.
2. do some exercise.
You need to stay focused during this time. pregnancy This is because it supports your system and prevents flatulence. and bloating You don’t have to go to the gym every day for intense exercise, but a short walk every day will suffice. Exercise still helps by promoting digestion. Exercise also forces you to experience yourself sensually and physically more than anything else. Consult your physician before trying any new exercises.
3 Do not eat white sugar.
Sweet fruit juices and carbonated beverages should be eliminated from the menu because they contain high fructose corn syrup, which can cause diabetes and exacerbate diabetic symptoms. bloating during pregnancy Instead, opt for bold fruits such as peaches, apricots, and bananas. Diet foods and chewing gum should still be said “no” because they contain sorbitol, which promotes flatulence. and bloating .
4. eat a fiber-rich lunch.
Increase fiber intake by including fiber-rich foods such as fiber, apples, carrots, complete grains, green vegetables, and whole grain toast in your personal menu. These foods feed water in the intestinal tract and force food to move smoothly through the intestinal tract. Note that fiber intake must be increased slowly, as too much fiber can lead to constipation.
5. say “no” to gas and fried foods
Just as you need to avoid soft drinks and other windy liquids, you also need to ignore foods like gas, onions, broccoli, cabbage, etc. Fried foods may not cause autonomous flatulence, but they slow down the digestive system and take a personal toll. to bloating .
6. take the smallest portion possible
A complicated way to win. bloating during pregnancy Eat smaller, more frequent meals; instead of eating three large meals a day, you should eat at least five to six portions a day. This will definitely keep your digestive system in the best working condition and help prevent digestive problems. bloating as well.
7. eat slowly
Make it a habit to chew for a long time before swallowing. Sudden tables force you to swallow air. to bloating Eating slowly and spending more time chewing food does not force an overload on the digestive system. This greatly reduces flatulence.
8. remember to relax!
When you relax you must eat. Do not eat when you are stressed to get your report on time. Take a few good breaths and relax your nerves before you start eating so you do not flatten out. bloating .
