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Best Testosterone Boosters for Men in 2022
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Have a low sex drive, love handles, or a hairline that’s receding faster than the tide’s going out? If you’ve experienced any of these issues, you could be suffering dwindling testosterone levels.
Declining testosterone levels are not unusual. After early adulthood, it’s natural for testosterone levels to drop slightly each year. However, testosterone plays a key role in numerous aspects of the human body including:
- Muscle mass and bone density
- Development of facial and body hair
- Sex drive and erectile dysfunction
- Development of secondary sex characteristics, like testicle and penis growth
- Mood and quality of life
- Verbal memory and cognition
So, if you suspect your testosterone levels are decreasing, there can be some pretty undesirable effects. But there are ways of boosting your testosterone levels that can be purchased legally.
Testosterone boosting supplements can be used to increase testosterone and testosterone-related hormones in your body. Some testosterone boosters also work by blocking estrogen, the female sex hormone. If you just need a gentle lift in T levels there are many natural testosterone boosters that are herbal blends that can be bought in health and wellness stores.
There are several reasons why a person may use testosterone boosting supplements, such as to boost gains in building muscle and/or bodybuilding, to increase sex drive and improve sexual performance, to increase energy levels, to improve mood, to feel younger and treat primary hypergonadism.
These testosterone boosters are not miracle cures — as you age your testosterone levels will continue to drop — however, they can help maintain your levels.
So, if you’re struggling to make gains at the gym, finding yourself low in energy and motivation, having difficulties in focusing at work or lacking enthusiasm in the bedroom, you might want to check out our list of best testosterone boosters.
- Best for Erectile Dysfunction: Hims Sildenafil
- Best Herbal Testosterone Booster: Akasha Naturals Male Virility
- Best Supplement for Men Over 40: Pure Essence ProstateEssence
- Best for Strength: ONNIT Total Strength + Performance
Keep in mind, though, that if your symptoms are severe or you’re concerned about your testosterone levels, it’s advised that you visit your doctor as you may need a prescription testosterone booster or treatment for the underlying cause of low testosterone.
Best Testosterone Boosters in 2022
These are some of the best testosterone boosters on the market today.
Best for Erectile Dysfunction: Hims Sildenafil
Pros:
- Generic form of viagra
- Flexible dosage
- Quick acting
- FDA-approved
- Affordable treatment for erectile dysfunction
- Free shipping, if prescribed
Cons:
- Only available with a prescription
If you’re having issues with erectile dysfunction, but find Viagra to be too expensive, you may want to consider Sildenafil. The generic version of Viagra provides all the benefits of the famous “little blue pill” but at just 10% of the price. Better sex at a much lower cost.
Sildenafil is FDA-approved, contains the same active ingredient as Viagra, and is clinically proven to successfully treat erectile dysfunction. There are flexible dosage options depending on your needs with 25mg, 50mg, and 100mg pills available.
These erectile dysfunction pills don’t need to be taken every day. They take around 30 minutes to kick in, so it’s suggested that you take Sildenafil on an empty stomach around an hour before you plan on having sex.
The oral medication for erectile dysfunction works by suppressing an enzyme called PDE5. This allows blood to flow more freely through the body, including to the penis. More blood flow to the penis will help maintain more satisfying erections once you’re sexually aroused.
You may experience some side effects with this generic version of Viagra such as headaches, stuffy nose, sleep disturbances, lightheadedness, flushing, back pain, and upset stomach. However, your medical provider will be able to mitigate these side effects if you experience them.
Best Herbal Testosterone Booster: Akasha Naturals Male Virility
Pros:
- All natural ingredients
- Supports endocrine gland function and testosterone production
- No artificial colors or flavors
- 30 servings per bottle
- Affordable
Cons:
Male Virility from Akasha Naturals is a powerful herbal supplement that supports endocrine gland function, as well as testosterone production and availability.
This natural testosterone booster contains a high concentration of Tribulus seed extract which is known to increase testosterone levels by increasing the production of luteinizing hormone by the anterior pituitary glands. Increased levels of luteinizing hormone stimulate boosted secretion of sex steroids, including testosterone, by the gonads.
The oral tincture combines therapeutic herbs such as wild oats and saw palmetto, which can help maximize the use of testosterone and prevent the conversion of the hormone to DHT (dihydrotestosterone), meaning more is available for the body to use.
But that’s not all. Epimedium and L-Arginine support nitric oxide production, which helps your body dilate and constrict blood vessels for improved blood pressure and physical performance. Finally, Yohimbine is a herb that is linked to an improved libido and sexual function.
Best Supplement for Men Over 40: Pure Essence ProstateEssence
Pros:
- Promotes prostate health
- Supports lean muscle mass and sexual performance
- Evidence-backed ingredients
- Extensive third-party tested for purity and potency
- 90-day, 100% guarantee
Cons:
- More expensive than some other supplements on this list
ProstateEssence from Pure Essence is a dietary supplement formulated to support healthy prostate function, urinary health, and healthy inflammatory response. Additionally, when 2 capsules are taken daily with food and water, they could also support lean muscle mass, and boost libido and sexual performance.
The primary active ingredient of ProstateEssence is Beta-sitosterol extracted from pine bark, which has been extensively researched for its therapeutic benefits. Beta-sitosterol inhibits the production of an enzyme called 5-alpha reductase, which causes free testosterone to be converted to DHT. Increased levels of DHT are associated with prostate enlargement, male pattern baldness, reduced libido, and the “middle-aged spread”.
Each capsule contains 180mg of natural beta-sitosterol, as well as vitamins, minerals, and a blend of herbal extracts that provide holistic support for a healthy prostate and smooth, painless urination. Additional beneficial natural ingredients in the natural supplement include zinc, vitamin D, selenium, and red peony extract.
Pure Essence is committed to producing pure and safe supplements. Every ingredient is carefully sourced and must be backed by science. Furthermore, each batch of the entire product line is triple-tested for potency and purity to ensure it is free from heavy metals and other toxins.
Best for Strength: ONNIT Total Strength + Performance
Pros:
- Blend of natural performance-boosting ingredients
- Clinically proven results
- Tested for athlete-assurance (aka you won’t get popped)
- Gluten-free and vegan-friendly
- Soy, dairy and caffeine-free
Cons:
Total Strength + Performance from ONNIT features a blend of adaptogens, vitamins and other carefully selected ingredients designed to promote physical performance. The testosterone booster is formulated to improve power and strength, ideal for gym-goers and athletes. Simply mix two scoops with 8 ounces of water 30 minutes before your workout, and another 1 or 2 scoops afterward to feel the benefits on your performance and recovery.
This dietary supplement has been clinically proven to boost performance. A double-blind study at Florida State University found that athletes taking Total Strength and Performance for four weeks had greater gains on their maximum lifts in the squat, deadlift and bench press when compared to the placebo group.
These results are thanks to the powerful blend of ingredients that are designed to optimize athletic performance by supporting the hormones and neurotransmitters that fuel muscle contractions. Evidence-backed ingredients in this testosterone-boosting supplement include:
- Nettle root extract: Research indicates that nettle root extract supports the body in optimizing the levels of androgens including free testosterone and DHT. It may also help aid recovery.
- Luteolin: Found naturally in lemons, peppermint, oregano, and some other herbs, luteolin has antioxidant and anti-inflammatory properties. Perhaps more importantly, the plant extract has reported anti-estrogenic effects, which help the body’s androgens to shift towards optimal testosterone production.
- Longjack root extract: A flowering plant, native to Indonesia, Longjack is rich in quassinoids, which are often used in energy drinks. Plus, Longjack has long been shown to help the body restore and maintain optimal testosterone levels in men as they age.
- Mucuna pruriens seed extract: Seeds from this tropical shrub help support the dopamine system in the brain and increased dopamine is linked to an increase in the human growth response. This could account for the increase in testosterone production that has been linked to the seed extract.
Serious athletes don’t need to worry about banned substances. Each batch of ONNIT products is third-party tested by Informed Sport to verify it’s free of banned substances before it’s released for sale.
How We Picked Our Winners
The FDA doesn’t regulate testosterone supplements, which means that supplements can vary widely in terms of dosage, purity, and quality. Therefore, it was really important that we carefully evaluated each testosterone booster considered to ensure that they met our strict requirements in terms of quality, transparency, effectiveness, and customer satisfaction.
Safety
When choosing supplements for our list, ensuring that they were safe for our readers was our top priority. Therefore, we only considered brands that disclosed their ingredients, followed proper manufacturing practices and were clear if their testosterone booster had potential side effects. Furthermore, we favored testosterone supplements that are third-party tested for potency and purity.
Evidence-supported ingredients
There are thousands of supplements on the market promising to support healthy testosterone levels and improve performance. As a way of narrowing our list down, we looked for products that feature high concentrations of evidence-supported ingredients. Also, when it came to ingredients, we favored products with all-natural formulations, free of artificial flavors, colors, and preservatives.
Pricing
We only chose testosterone boosters that were affordable and therefore, within the majority of most people’s budget. We do want to emphasize that we didn’t just select the cheapest testosterone boosters. All the products on our list differ in price, but we ensured that they each offered good value for money.
Brand Reputation
It goes without saying that the best testosterone boosters come from the best brands. All the brands we included have a good reputation in the supplement market and are proven to care about their customers.
Customer Reviews
The best way to learn about how effective a testosterone booster is, is to look at reviews from verified customers. We made sure every product we featured had primarily positive reviews, which claim that the supplement works as intended with minimal side effects.
How to Choose Testosterone Boosters
There are several key factors to consider when choosing dietary supplements to increase your testosterone levels:
- Ingredients: When it comes to ingredients, some ingredients are more effective than others at stimulating natural testosterone production. Be sure to choose supplements that include evidence-backed ingredients, such as vitamin D, zinc and ashwagandha.
- Dosage: Check the listed ingredients carefully to ensure that the dosages have been shown to be safe and effective to boost testosterone levels. If in doubt, start with a lower dosage to help you avoid potential side effects. You can increase the dosage in the future if needed.
- Quality: Look for testosterone supplements that are made by trustworthy companies that follow current Good Manufacturing Practices (cGMPs) set by the FDA. Plus, where possible stick to brands that disclose the source of their ingredients and are third-party tested for potency and purity.
- Cost: While you shouldn’t choose the cheapest testosterone booster you can find, you should be getting value for money. Check with customer reviews to ensure that the quality of the supplement matches the price.
When buying testosterone boosters, only do so from official websites of reputable brick-and-mortar stores, as there are a lot of fakes on the market that not only are unlikely to work, but also may contain harmful ingredients.
Benefits of Using Testosterone Boosters
What’s important to remember is that if you have normal testosterone levels, taking a testosterone booster may not result in any additional benefits. If your testosterone levels are below the normal range, you may experience the following benefits:
Increased Muscle Mass
Testosterone is linked to increased muscle mass and less fat, helping to control weight and maintain energy levels. Studies show that in men with decreased testosterone levels, taking testosterone supplements can increase muscle strength and size while decreasing fat mass. However, these benefits are most likely to occur when testosterone supplements are combined with strength training, diet, and exercise.
Stronger Bones
Testosterone is key in maintaining bone mineral density. As we age and testosterone levels drop, the risk of weak bones and osteoporosis increases. Research indicates that bone density increases with testosterone supplementation. Strong bones help support your muscles, for improved athletic performance.
Improved Heart Health
Low testosterone levels are associated with an increased risk of a variety of cardiovascular issues. So, can testosterone supplements improve heart health? Scientific research shows mixed results, but a recent study of over 80,000 men with low testosterone found that a return to normal levels were 36% less likely to have a stroke and 24% less likely to suffer a heart attack.
Boosted Sex Drive
Men with higher testosterone typically have a greater sex drive. When testosterone levels drop through aging, so can libido and the ability to maintain an erection. However, erectile dysfunction is often the result of underlying conditions or medications rather than low testosterone levels.
Research shows that testosterone therapy can benefit sexual health and performance, however, there is a maximum testosterone level before there is no further improvement. Therefore, for men with hypergonadism (overproduction of sex hormones), testosterone supplements may not benefit sex drive.
Improved Mood
Lower testosterone levels are associated with lower moods and a poorer quality of life. This can manifest as constant tiredness, low motivation, depression, or increased irritability. These symptoms can be even more pronounced in men with hypogonadism (underproduction or lack of production of sex hormones).
Studies on testosterone therapy and mood show varied results. However, they do indicate that men with hypogonadism experience improved mood and feelings of well-being and reduced irritability and fatigue following testosterone replacement therapy. This shows the potential for testosterone boosters to improve mood in those with low levels of the hormone.
Better Cognitive Function
There is a strong correlation between higher levels of testosterone and improved cognitive functions, such as faster processing speed, and better verbal and spatial memory.
Potential Side Effects
According to the FDA, there is a link between some testosterone boosters, supplements and alternatives, which include:
- Acne
- Hair loss
- Increased aggression
- Mood changes and symptoms of depression
- Kidney and/or liver damage
- Increased risk for cardiovascular disease
As some of these side effects are potentially serious, it’s important that you buy your testosterone boosters from a reputable supplier and stick to the recommended doses.
Furthermore, consult with your doctor or health care provider before starting with testosterone supplementation. This ensures that low testosterone is actually the root cause of your issues at the gym, sexual problems, or lack of focus.
FAQs
Are testosterone boosters safe?
Natural testosterone boosters from trustworthy companies can help you boost your testosterone levels. However, they should only ever be taken as recommended and after consulting with a healthcare professional, who can recommend lifestyle changes that can also help raise your testosterone levels if they are low.
Can testosterone boosters help me lose weight?
Testosterone influences where you store fat. Low testosterone makes it more difficult to lose weight and increases fat distribution around the abdomen, which in turn can increase your risk of heart disease.
This can kick off a vicious cycle. Excessive fat impairs the body’s ability to produce and effectively utilize testosterone, which can further lower testosterone levels. Testosterone boosters can help break this cycle when combined with an active lifestyle and balanced diet.
Can testosterone boosters help me gain muscle?
When testosterone levels fall below normal, muscle mass tends to decline. Testosterone boosters can help reverse this decline, with the most benefits seen when combined with strength training and exercise.
Some may consider taking anabolic steroids to boost testosterone levels and muscle mass, but they can cause serious psychological and physical side effects in users including infertility, shrunken testicles, hair loss, severe acne, menstrual irregularities, and increased risk of prostate cancer, heart attack, stroke, and blood clots.
Can testosterone boosters help with erectile dysfunction?
Testosterone boosters can improve your sex life, by boosting your sex drive, improving energy levels, and making it easier to maintain an erection, but only if your testosterone levels are low.
If you’re boosting your testosterone levels excessively, you may experience unwanted effects on your sexual performance, such as shrinking testicles, a drop in sperm count, the development of breast tissue in men, and even erectile dysfunction.
If you’re struggling with erectile dysfunction, don’t assume it’s down to low testosterone levels. There are numerous everyday factors that can contribute to erectile dysfunction including stress, anxiety, or drinking too much. If erectile dysfunction is happening more often it could be the result of an underlying health condition such as diabetes or narrowing of penis blood vessels. Therefore, it’s important to visit your doctor if you’re experiencing erectile dysfunction regularly.
Testosterone Boosters: In Summary
So, should men take testosterone boosters? While it’s true that testosterone boosters and supplements can be used to maintain optimum levels of the hormone, boosting your levels before taking care of your basic health and well-being is pointless.
Poor lifestyle – such as a bad diet, minimal physical activity, excessive stress, and poor sleep – can mimic the signs of low testosterone and can actually lead to low testosterone. Therefore, improving your lifestyle, by getting active and eating a balanced, nutritious diet, is key otherwise testosterone boosters are likely to have only a minimal effect.
If your testosterone levels are low, you may benefit from a natural testosterone booster. The best testosterone supplements will help maintain optimum testosterone levels as you age, boosting your athletic performance, sex drive, cognitive function, and mood and well-being.
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5 Best Testosterone Booster Supplements of 2023
Testosterone, also known as the “principal male sex hormone,” is among the primary hormones required for the proper development and functioning of the male sex organs, adequate sperm production, and effective ejaculation in men.
But, that is not all that it does.
It is also responsible for regulating a man’s sex drive, developing secondary physical characteristics in male adolescents, and even aiding in higher and denser bone and increased muscle mass development in men. This is why Testosterone Boosters are responsible for boosting energy levels and regulating mood swings to a certain extent.
Although testosterone levels normally start to decline with age, there are numerous other contributing factors for a significant decline or absence of sufficient testosterone levels. They may include male sexual health, mental health issues, drug abuse, poor lifestyle choices, genetic predispositions, etc.
One direct biological cause is hypogonadism — a condition in which the male testes produce very little of the male testosterone hormone. While some men are born with hypogonadism, others develop this condition later on in life due to injury or infection.
There are different ways to gain or restore one’s testosterone levels. While some of these issues can be fixed with the help of natural remedies, a good fitness regimen, and a balanced diet, there are some non-invasive options, too. They are known as testosterone boosters. While some are over-the-counter options, others require a certified doctor’s prescription to be administered.
Here are some of the best, non-invasive, over-the-counter options to boost your testosterone levels naturally — but effectively.
Best Testosterone Supplements to Boost Testosterone Levels
#1. TestoPrime – Strongest Testosterone Booster Supplement
#2. Testogen – Most Popular Supplement to Boost Testosterone
#3. Testo-Max – Effective Testosterone Pills for Sex Drive
#4. Prime Male – Best Testosterone Booster for Men Over 30
#5. PrimeGENIX Testodren – Cost-Effective Testosterone-Boosting Supplement
But, before learning about the best testosterone boosters, you need to know if you actually need such supplements in the first place. Here are a few facts.
For people who are not comfortable with prescription drugs, there is some good news. There are quite a few OTC testosterone-boosting supplements that use natural extracts, alongside essential vitamins and minerals, in just the right amounts to help your body produce adequate testosterone.
#1. TestoPrime – Strongest Testosterone Booster Supplement
Four capsules each morning before breakfast
100% lifetime money-back guarantee
TestoPrime is a testosterone supplement that works in the same way as prescription drugs and natural remedies, i.e., it inhibits the release of testosterone-binding chemicals (sex-hormone-binding globulin, or SHBG) into the bloodstream, thereby preventing unwanted estrogen levels from flooding your system. This supplement also helps boost energy and amplifies free testosterone levels in your blood serum.
This supplement’s composition is backed by intensive research, and its ingredients are all-natural, with scientifically proven benefits for maximum efficacy and minimal side effects. Sticking to the brand’s dosage recommendations can help optimize efficacy and mitigate any risk of side effects.
This supplement is also produced in an FDA-approved facility, is third-party lab-tested, and is non-GMO.
The brand claims benefits like replenished testosterone levels, improved physique by burning unwanted fat, high energy levels, faster muscle recovery time, and enhanced physical, sexual, and mental performance. The brand also maintains that you should be able to see significant effects within 15 to 20 days of consistent use.
TestoPrime supplement contains all-natural ingredients with clinically proven benefits for boosting testosterone levels in the body.
Its key ingredient, Panax ginseng root, is a slow-growing plant that has its roots in ancient Chinese medicine. Panax ginseng root is a powerful antioxidant that is believed to enhance libido, fight fatigue, and boost energy. And its benefits are all backed by science.
The next key ingredient is D-Aspartic acid, a naturally occurring amino acid that supports the production of the luteinizing hormone (LH) in the body. This helps boost testosterone levels, gain muscle mass, and promote weight loss.
Its other ingredients include fenugreek, green tea extract, Ashwagandha extract, pomegranate extract, garlic extract, black pepper extract, and vitamins B and D.
Fenugreek is well known for boosting serum testosterone levels, while green tea extract consumption has been shown to aid in greater sperm concentration. Meanwhile, Ashwagandha intake has been linked to an over 14% rise in testosterone levels in the body. It is well known for fighting the stress hormone and blood sugar levels in the body, besides helping you tone your muscles and build stamina. These are all important aspects for aging men trying to revitalize their bodies.
Garlic is known for boosting testosterone production in the testes and reducing stress in people on a high-protein diet, and eating pomegranates can also do the same, besides increasing iron levels and boosting androgen-producing genes. The latter also improves moods and modulates blood pressure levels.
Black pepper contains piperine, which is associated with better development and functioning of the testes, while vitamin B helps boost the body’s capacity to produce and retain its testosterone levels. Vitamin D supplementation increases the body’s bioactive, free, and overall converting testosterone levels.
#2. Testogen – Most Popular Supplement to Boost Testosterone
Four capsules every morning, 20 minutes before breakfast
100-day refund policy after 50 days of consistent use
Testogen promises to help men boost their body’s natural testosterone production without introducing any synthetic testosterone or other artificial compounds into the body.
Free testosterone levels in the body usually get depleted when an essential hormone, known as sex-hormone-binding globulin (SHBG), is released into the bloodstream. This actively binds with testosterone and breaks it down to estrogen, thereby reducing the overall free testosterone levels in the body.
Testogen may help slow down this process and restore testosterone levels in the body, besides boosting your energy and stamina. As a result, you may be able to see a remarkable increase in your energy level, strength, stamina, and sex drive within a couple of weeks. This supplement contains 12 all-natural ingredients, all of whose benefits are backed by studies published in reputed science journals. A combination of these all-natural yet potent ingredients makes this supplement safe for consumption.
Due to its highly potent formulation, many weightlifters and sports enthusiasts prefer to use it to develop lean muscles, maintain their physique and stamina, and increase mental focus and libido.
Testogen’s primary ingredient is D-Aspartic acid, which is now well known for promoting men’s sexual function.
The other ingredients include Korean red ginseng extract; fenugreek extract; nettle leaf (root) extract; vitamins B6, D3, and K1; boron; magnesium; bioperine; hypromellose (vegetable capsule); maltodextrin; zinc; and silica.
Nettle root extracts contain natural chemicals that prevent the SHBG protein from binding to testosterone by binding to it themselves, thereby allowing more free testosterone to flow through the system. Another component of this supplement is vitamin K1. This vitamin enhances your body’s capacity to absorb vitamin D and modulates the body’s testosterone production. Boron boosts testosterone levels and suppresses estradiol, an estrogen steroid hormone, from being released into the bloodstream.
Magnesium is also a well-known age-fighting agent, as it modulates the production and release of anabolic hormones, such as testosterone and insulin-like growth factor 1 (IGF-1), thereby promoting vitality and reducing the chances of obesity and diabetes in men.
Dietary supplements of maltodextrin, a polysaccharide (carbohydrate) derived from vegetable starch, has also been observed to improve testicular function, including the production of healthy sperm, in diabetic patients. Besides, zinc has also been proven to be a critical part of male fertility.
#3. Testo-Max – Effective Testosterone Pills for Sex Drive
Four pills a day before breakfast
60-day money-back guarantee with a grace period of seven days
Another reputable brand of natural testosterone boosters is Testo-Max. It is known to help boost testosterone levels naturally and stimulate muscle growth, besides improving endurance levels.
Such supplements not only help enhance the male hormone in general but are also designed to achieve optimum sexual performance and performance during workouts. This science-driven formula allows the body to boost energy levels, thereby increasing stamina. So, it is no wonder this is such a hit among fitness enthusiasts and bodybuilders worldwide.
It contains an all-natural, herbal formula, so there is little risk of side effects. Maintaining a well-balanced diet and an active and healthy lifestyle, coupled with these pills, may go a long way in increasing the testosterone levels in the body.
The primary ingredient is D-Aspartic acid, the benefits of which are well known to support healthy testosterone levels and improve muscle mass.
Its other ingredients include vitamins B6, D3, and K1; fenugreek extract; nettle leaf extract; Korean red ginseng extract; boron; bioperine (a more easily absorbable form of piperine); and zinc.
#4. Prime Male – Best Testosterone Booster for Men Over 30
Four capsules every day with a meal or snack
30-day money-back guarantee for customers from the U.S. and Canada on all unopened, unused, and undamaged products. The same is 14 days for customers from other parts of the world.
We all know how testosterone levels start declining in the 30s. Prime Male is a supplement that is designed to particularly help men in their late 30s or early 40s replenish their testosterone levels. This supplement may also help you regain lean muscle mass and shed excess fat that starts to develop with age.
It contains an excellent set of all-natural, 12 clinically tested ingredients. Prime Male addresses numerous other health issues that are typically associated with low testosterone levels and age. It aids in stabilizing high blood pressure, improves heart health, and supports weight loss. It also improves mental health, since dropping testosterone levels is also linked to certain mental health issues, such as depression, stress, and anxiety.
The key ingredient for Prime Male is D-Aspartic acid calcium chelate, which stimulates the release of luteinizing hormone (LH). This in turn triggers the release of testosterone from the testes. Its other ingredients include boron natural amino acid chelate, Korean red ginseng extract, luteolin, bioperine, magnesium, Ashwagandha extract, nettle leaf extract, zinc, and vitamins B6, D3, and K2.
Besides the other ingredients, the benefits of which you already know, luteolin is a flavonoid derived from citrus fruits and is known for its ability to inhibit the body’s estrogen production by binding with estrogen receptors, thereby boosting the testes’ function of producing testosterone.
#5. PrimeGENIX Testodren – Cost-Effective Testosterone-Boosting Supplement
One capsule every morning with breakfast
60-day money-back guarantee with a seven-day grace period
PrimeGENIX Testodren is another all-natural, but single-ingredient testosterone booster that may help you enhance testosterone production naturally – if taken consistently.
Although the formula has only a single ingredient, that does not seem to compromise the product’s efficacy. This supplement contains 500mg of a U.S.-patented, fenugreek-derived compound called Furosap ® . Enriched with 20% protodioscin, this plant-based steroid is known to strengthen the testosterone-boosting abilities of the body.
This all-natural testosterone booster may not only boost testosterone in the body but also improves cardiovascular health, physique, stamina, and strength. The supplement is also quite effective in increasing energy, mental focus, and drive.
The supplement’s sole ingredient – Furosap – is rich in the protodioscin steroid that boosts testosterone levels in the body.
Defining Healthy Testosterone Levels
Stepping on the wrong side of the 20s is not just a saying. It is associated with a physical connotation, and that is also relevant in terms of your body’s natural capacity to produce testosterone.
Nearly 40% of American men over the age of 45 have low testosterone levels. A natural decline in its levels usually begins in your 30s and continues for the remainder of your life (about 1% per year).
Like most other health examinations, testosterone levels, too, are measured through blood tests. In the U.S., testosterone levels are measured in nanograms per deciliter (ng/dl), and the normal level in an adult male usually ranges somewhere between 300 and 1,000 nanograms per deciliter (ng/dl). Once a man crosses over to his 40s, this level declines and hovers over the lower limit of the range.
But that is no reason to hit the panic button just yet. Most men still manage to maintain their normal levels and experience no obvious symptoms in their bodies. However, if the body’s testosterone levels fall well beyond the lower limit, then it might be a good time to take a closer look and take some proactive steps to prevent its decline — at least for the sake of fitness, if not for anything else.
Effects of Low Testosterone Production
Testosterone levels do not suddenly fall, as it is a gradual process. Men over 45 often experience a dip in their libido, loss of muscle strength, and fatigue, all of which could well signal the fall in their testosterone levels.
The Role of Testosterone in Men
Here are some of the issues you may encounter if your body’s testosterone levels fall:
- Reduced sperm production
- Reduced libido and sexual dysfunction
- Sleep difficulties
- Diminished stamina
- Increased body weight and possible obesity
- Bone and muscle mass loss
- Irritability and depression
Note: Low testosterone levels do not always exhibit these symptoms. Sometimes, one can discover a low level only after routine blood work or a physical checkup by a doctor.
Things to Consider Before Buying Testosterone Supplements
There are plenty of options in the market, but you cannot trust them blindly. You should also not risk buying them from your neighborhood stores, as they may not be genuine products sold by the actual brands. So, before you buy any testosterone supplement, consider these points first:
#1. Visit the Official Website
We recommend you visit the official websites of testosterone supplement brands and check out the details about them. Secondly, buy directly from them. Even if you come across a genuine product online, choosing the same off-the-shelf from a retail store does not guarantee authenticity.
Another added advantage of buying these best testosterone supplements online is that you can take advantage of heavy discounts on first-time purchases and subscriptions.
#2. Check the Ingredients List
When it is a question of your health, you should be mindful of what you put into your body. Since testosterone booster supplements are not meant for one-time use, check their ingredients list thoroughly to prevent any risk to your health.
You should look for an effective testosterone booster that contains ingredients with scientifically proven benefits. Steer clear of brands that promise effective results instantly, since actually effective testosterone boosters need at least a couple of weeks to produce discernible results.
#3. Review Customer Feedback
They say customer reviews can make or break a brand, and there is nothing but the truth to this statement. Never forget to check customer reviews and listen intently to what they have to say about the products.
#4. Choose Brands with Convenient Shipping & Return Policies
No matter how great a product may be, there is always a minuscule probability of receiving a damaged product on delivery. Whether it breaks in transit or while leaving the warehouse, you should be aware of its packaging, shipping, and return policies. Most authentic brands provide free shipping and money-back guarantees.
#5. Select Brands with Safe & Easy Payment Options
Buying from brands that accommodate different payment options is obviously more convenient. Also, make sure to place your order on the official sites of brands that provide secure payment options.
Natural Ways to Boost Testosterone Levels
If you need a boost to keep your testosterone at optimal levels, taking supplements is fair game. But, that will not be enough if you do not put in some hard work.
Here are some things that you cannot do without when you are trying to boost testosterone naturally:
#1. Stick to a Healthy Workout Regimen
Exercising is a healthy lifestyle habit that can never be understated. Leading a sedentary lifestyle can affect your health in more ways than one.
Several types of exercises, such as High-Intensity Interval Training (HIIT), can help improve your overall energy and testosterone levels. Lifting weights is great for both gaining lean muscles and increasing testosterone production.
Note: Running a marathon or cycling for hours can, however, negatively impact your testosterone levels.
#2. Keep Your Body Fat & Health Issues in Check
Obesity is directly linked to a drop in testosterone levels. It has been observed that obese men are four times more likely to benefit from testosterone replacement than non-obese men. While age plays a major part in reducing testosterone levels (by ~36%), obesity can potentially increase the risks by up to 75%.
#3. Reduce Stress
Stress is a common trigger for a host of ailments, including low testosterone levels. Stress stimulates the release of the hormone cortisol into the bloodstream, which in turn inhibits the release of testosterone.
Think about it. Would you be turned on if you were suddenly scared or anxious?
Stress-eating is not a fad; it is a legitimate problem. A spike in cortisol levels can cause a person to overeat, thereby pushing the individual towards obesity even further.
#4. Get Proper Sleep
A perpetually fatigued body is more prone to falling sick than a healthy body. Getting enough sleep is just as important for your physical health as it is for your mind, and that includes testosterone production.
Lack of quality sleep can get in the way of sufficient testosterone production and lead to weight gain, which in turn reduces the body’s testosterone production even further.
FAQs About Testosterone Boosters
Q: Do Testosterone Boosters work?
A: Testosterone Boosters don’t show quantifiable benefits when consumed; however, these supplements contain vitamins and zinc that are beneficial and improve the testosterone levels in the body.
Q: How can I increase my testosterone?
A: To increase testosterone levels:
- Exercise regularly
- Eat healthy food
- Consume minerals and vitamins
- Get plenty of sleep
Along with these, consuming testosterone-boosting supplements would also boost your t-levels.
Q: Are there any natural remedies for low testosterone levels?
A: There are certain natural remedies that can be tried before you resort to incorporating testosterone supplements into your diet:
Add onion and garlic to meals: Onion and garlic are not just staples in the kitchen to add flavor to your food. They have high levels of flavonoids, a natural plant-based chemical, which can help regulate hormone levels in your body.
Consume high-protein food: Protein deficiency causes the body to release chemicals that bind with testosterone, thereby lowering the levels of testosterone in the body. The body requires protein synthesis to maintain normal testosterone levels. Consuming protein-rich foods, such as eggs, lean beef, chicken, tofu, nuts, and seeds, can definitely help.
Lower stress levels with pomegranate: Did you know that pomegranate helps reduce stress levels? It curbs the production of cortisol (the stress hormone) and boosts the production of hormones such as testosterone. It also helps regulate blood pressure levels.
Consume a magnesium-rich diet: You need magnesium to prevent your body from releasing testosterone-binding chemicals into the blood flow that can deplete the body’s testosterone levels. Certain foods that are rich in magnesium, including spinach, peanuts, almonds, and cashews, can help in the overall increase in free and total testosterone in the body.
Include fish and fish products in meals: Fatty and healthy fish, like tuna, salmon, mackerel, etc., are rich sources of vitamin D, which plays an important role in increasing testosterone levels in the body.
Replace saturated fats with a Mediterranean diet: Weight gain leads to a drop in testosterone levels in the body, making it impossible for your body to utilize the natural insulin released into your bloodstream optimally. So you may want to replace trans fats and saturated fats with healthy options, such as avocados, olive oil, nuts, lean meat, and whole grains, as well as with plenty of fruits and vegetables in your diet. Not only will these help you maintain normal levels of testosterone, but they will also keep your weight in check.
A daily dose of oysters: Zinc deficiency is directly linked to decreased testosterone levels. But, it can easily be derived from oysters, one of the richest sources of zinc. There are some other testosterone-boosting supplements that include sources of zinc including beef and beans.
Q: What are the problems with natural boosters?
A: These foods alone are not enough to significantly increase testosterone levels in the human body. First, maintaining a consistently wholesome diet every day, especially in the fast-paced world that we live in, is next to impossible. Even if you do manage such a feat, your body still will not get the nutrients you need to effectively boost testosterone production. This is why testosterone boosters are such a hit in this fast-paced life when taken under the guidance of a professional healthcare specialist.
Q: How do OTC testosterone supplements help?
A: #1. Muscle Gain: One of the primary benefits of incorporating testosterone boosters into your daily routine is an increase in muscle mass and the burning of unwanted fat deposits.
#2. Increased Bone Density: Complications such as osteoporosis result from low bone density. When used correctly, the best testosterone booster supplements may help reduce and even prevent bone density loss. This is why even older athletes often use stronger testosterone booster supplements.
#3. Increased Stamina and Sex Drive: There are some best natural testosterone boosters that have been shown to improve sex drive and performance in bed. It naturally raises your libido, helping you feel more confident while performing in bed.
#4. Blood Circulation Improvements: Testosterone boosts the body’s red blood cell production and helps maintain a uniform flow of oxygen and nutrients to the muscles, which in turn aids in maintaining a healthy cardiovascular system and heart.
#5. Improved Mood: Low testosterone levels are frequently associated with mood swings and a lack of energy. These supplements may help bolster energy, increase focus, stabilize mood, and even boost your confidence.
Q: Is it OK to take a testosterone booster?
A: There may be some negative or unwanted effects of consuming supplements that contain ingredients that you are allergic to. Also, it would be wrong to consume these supplements if you do not actually have a testosterone deficiency. That could be counterproductive and harmful to your health. Besides, sticking to the correct dosage is of paramount importance to ensure the best results.
Here are a few things that could go wrong:
#1. Excessively stimulating natural testosterone production can lead to numerous side effects, such as breast development in men, shrinking testicles, a drop in sperm count, and even erectile dysfunction.
#2. Testosterone boosters work with anabolic steroids that could trigger some unwanted effects, such as hormonal imbalance, liver damage, high blood pressure, and even a risk of cardiac arrest or stroke.
#3. If used in the absence of a deficiency, your testes may permanently lose their natural ability to produce testosterone and sperm.
#4. Other milder issues include male pattern baldness, acne, irritability, mood swings, and aggressive behavior.
Can Supplements Boost Testosterone?
Incorporating testosterone boosters into your everyday routine is advisable only in cases of testosterone deficiency and when proven by proper blood work.
If symptoms linked with low testosterone levels cannot be reversed with the help of natural remedies, then T-boosters can be a good choice for you. They may be better than testosterone replacement therapy for many.
Testosterone boosters may have multiple health benefits. They may help you regain and replenish your normal vigor and strength, help you go about your regular life activities more competently, and even aid you in performing better in bed. Additionally, they may help you get mental clarity and focus without experiencing any side effects that may be associated with clinical testosterone therapy.
Nevertheless, you should always consult a professional health specialist before going ahead with any brand of testosterone booster. Although these supplements are OTC and usually contain all-natural ingredients, it is safest and more effective to seek professional advice, whether or not you choose to use them.
WebMD does not endorse any specific product, service, or treatment.
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