What’s more is that research from 2014 , which looked at both human and animal studies, found that CBD could have the potential to promote wakefulness during the daytime. In other words, it might be able to help you feel more awake during the day.
Best Cbd For Sleep
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Frequently Asked Questions
How quickly do you notice a difference with CBD oil for sleep?
Thanks to the oral mucosal administration of CBD oil, it can take effect as quickly as 20 minutes after you take it, but it could require up to 40 minutes. You may not notice a systemic difference until after using CBD for a few days. “After reaching a cumulative effect sufficient for calming down your nervous system over the longer periods of time, you will likely feel the effect you’re looking for,” says Heifitz. He adds that you may need to take CBD in smaller doses throughout the day to achieve the desired effect by bedtime rather than taking it in one dose.
Does CBD oil for sleep have intoxicating effects?
What sets CBD apart from THC is its lack of intoxicating effects. In fact, a CBD isolate or broad-spectrum CBD product should have zero or undetectable levels of THC. Full-spectrum products, on the other hand, are allowed to contain up to 0.3% THC, but this limit should still not be enough to create an intoxicating effect.
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- Best CBD Oil Products
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Sources
References
- Brown JD, Winterstein AG. Potential Adverse Drug Events and Drug-Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. J Clin Med. 2019;8(7):989..
- Huestis MA, Solimini R, Pichini S, Pacifici R, Carlier J, Busardò FP. Cannabidiol Adverse Effects and Toxicity. Curr Neuropharmacol. 2019;17(10):974-989..
- Sleep Disorders: In Depth. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Valerian. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- 5-HTP: MedlinePlus Supplements. MedlinePlus. Accessed 4/23/2022.
- Boonstra E, de Kleijn R, Colzato LS, Alkemade A, Forstmann BU, Nieuwenhuis S. Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Front Psychol. 2015;6:1520.
- Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-168.
- Terpinolene – an overview. ScienceDirect. Accessed 4/23/2022..
- Surendran S, Qassadi F, Surendran G, Lilley D, Heinrich M. Myrcene-What Are the Potential Health Benefits of This Flavouring and Aroma Agent?. Front Nutr. 2021;8:699666..
- Linalool – an overview. ScienceDirect. Accessed 4/23/2022.
- Passionflower. National Center for Complementary and Integrative Health. Accessed 4/23/2022..
- Vitamin E – Health Professional Fact Sheet. National Institutes of Health. Accessed 4/23/2022.
- Lecithin – Health Encyclopedia. University of Rochester Medical Center. Accessed 4/23/2022.
- Herman TF, Santos C. First Pass Effect. In: StatPearls. Treasure Island (FL): StatPearls Publishing. 2021.
- Nachnani R, Raup-Konsavage WM, Vrana KE. J Pharmacol Exp Ther. 2021;376(2):204-212. The Pharmacological Case for Cannabigerol.
- Melatonin: What You Need To Know. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Chamomile. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Lemon Balm – an overview. ScienceDirect. Accessed 4/23/2022.
- Cox-Georgian D, Ramadoss N. Dona C, Basu C. Therapeutic and Medicinal Uses of Terpenes. Medicinal Plants. 2019;333-359.
Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.
Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.
Lauren Silva Contributor
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.
Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league soccer and supporting chaotic, downtrodden sports franchises like the Miami Dolphins and Tottenham Hotspur.
Find The Best CBD Products
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- CBD Oil: 9 Science-Backed Benefits
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The 10 Best CBD Products for Sleep in 2022: Oils, Lotions, and More
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How we vet brands and products
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The best CBD product for sleep depends on your needs and whether you prefer broad- or full-spectrum products. It may include include gummies, lotions, oils, or bath bombs.
- Best full-spectrum CBD gummies for sleep:Cornbread Hemp Full-Spectrum CBD Gummies
- Best CBD cream for sleep:Charlotte’s Web CBD Cream
- Best overall CBD oil for sleep:NuLeaf Full Spectrum Hemp CBD Oil
- Best full-spectrum CBD oil for sleep:FABCBD Citrus CBD Oil
- Best CBD lotion for sleep:Calm by Wellness CBD Lavender Lotion
- Best CBD cooling cream for sleep:Aspen Green Muscle Relief Cooling Cream
- Best broad-spectrum CBD gummies for sleep:Sunday Scaries Extra Strength CBD Gummies
- Best CBD isolate oil for sleep:Kanibi Isolate CBD Oil Tincture
- Best broad-spectrum CBD oil for sleep:Brown Girl Jane Balance Wellness Drops
- Best CBD bath bomb for sleep:Joy Organics Lavender CBD Bath Bombs
Cannabidiol (CBD) is a chemical compound that’s derived from cannabis plants. Unlike tetrahydrocannabinol (THC), it won’t get you “high.”
Research into CBD is ongoing, but studies show that it may have beneficial health effects. Early results are promising for anxiety, pain, and even sleep.
But shopping for CBD can be difficult. Since the Food and Drug Administration (FDA) doesn’t regulate CBD products in the same way it regulates drugs or dietary supplements, companies sometimes mislabel or misrepresent their products. That means it’s especially important to do your research before buying CBD.
Read on to find out about six quality products and what you need to know about using CBD to help you get some sleep.
CBD terms
- CBD isolate. This is a pure CBD product that’s free of other cannabis compounds.
- Full-spectrum CBD.Full-spectrum products contain high amounts of CBD and smaller amounts of flavonoids, terpenes, and other cannabinoids (including less than 0.3 percent THC in federally legal products).
- Broad-spectrum CBD.Broad-spectrum products contain a high amount of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. Some cannabinoids, like THC, are removed.
- Flavonoids. These chemicals give things their flavor. In cannabis and hemp, different flavonoids make different strains vary in taste.
- Terpenes. These chemicals give certain plants their fragrance and each strain its own aroma. Terpenes might also offer some health benefits.
We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:
- is made by a company that provides certificates of analysis (COA) as proof of third-party testing by an ISO 17025-compliant lab
- is made by a company that discloses the source of their hemp
- contains no more than 0.3 percent THC, according to the COA
- passes tests for pesticides, molds, and heavy metals, according to the COA
As a part of our selection process, we also considered:
- certifications and manufacturing processes
- product potency
- overall ingredients
- signs of user trust and brand reputation, such as:
- customer reviews
- whether the company has been subject to an FDA warning letter
- whether the company makes any unsupported health claims
Why these products?
CBD, in general, may help promote restful sleep. However, some CBD products have a little extra oomph from added ingredients or naturally occurring terpenes.
We stayed away from ingestible products with added vitamins, minerals, or supplements — like melatonin — since not much is known about how CBD interacts with these other ingredients.
However, we did scour COAs for particular terpenes that may have anti-anxiety or sedative effects:
- caryophyllene
- linalool
- myrcene
We also included topical products with calming, sleep-promoting scents, like lavender.
Pricing guide
To get a full picture of the price of a product, it’s important to read labels for serving sizes, amounts, strengths, and other ingredients.
Best full-spectrum CBD gummies for sleep
Cornbread Hemp Full-Spectrum CBD Gummies
CBD gummies can be a fun way to consume CBD. The doses are already measured for you, and they’re usually pretty tasty too.
Cornbread Hemp is a newer name in CBD, but it’s growing quickly. The brand’s full-spectrum CBD gummies are vegan, USDA organic, and don’t include any artificial colors, high fructose corn syrup, or gelatin.
These berry-flavored gummies contain a high amount of full-spectrum CBD, at 50 mg per gummy, as well as up to 2 mg of THC per serving. So, these may not be the best choice for people new to CBD or THC.
If you’ve never tried a product like this before, it’s best to start with a low dose before working your way up. You can find CBD gummies that start as low as 5 mg per gummy.
If you know how CBD and low-dose THC affect you, these gummies may help you get better sleep. The company also offers a 30-day money-back guarantee.
Pros
- vegan and organic
- high potency CBD and includes up to 2 mg THC
- 30-day money-back guarantee
Cons
- may be too potent for users new to CBD or THC
Best CBD cream for sleep
Charlotte’s Web CBD Cream
Formulated specifically for sensitive skin, this hemp-infused body cream is designed to soothe and restore skin before bedtime.
In addition to full-spectrum hemp extract, it’s made with coconut oil, aloe vera, oat extract, and sea buckthorn oil. While more research with humans is needed, research from 2017 suggests that sea buckthorn oil can positively affect your mood, which may be especially beneficial as you’re winding down for the evening.
Best of all, this body cream is also vegan-friendly and free of parabens, allergens, sulfates, and synthetic fragrances.
Use code “HEALTH20” for 20% off.
Pros
- safe for sensitive skin
- vegan, gluten-free, and free of sulfates, parabens, and synthetic fragrances
- contains sea buckthorn oil, a possible mood-boosting ingredient
- brand is certified by the U.S. Hemp Authority
- offers veteran’s discount program
Cons
- full-spectrum CBD contains trace amounts of THC
- batch-specific COAs are only available with batch numbers, so you have to look up your product on a separate page
Best overall CBD oil for sleep
NuLeaf Full Spectrum Hemp CBD Oil
- Price: $–$$$
- CBD type: full-spectrum
- CBD potency: 30 mg per 1/2 dropper
- Servings per container: 10–200
- COA: available on product page
NuLeaf Naturals is a company committed to producing high-quality cannabinoid products free of additives. Using an advanced extraction method, the company is also able to maximize the potency of its products without using any harsh chemical solvents.
This full-spectrum CBD oil contains 30 mg of CBD in each serving and provides a variety of naturally occurring cannabinoids and terpenes — including beta-caryophyllene — to support better sleep.
It also contains just two ingredients — organic virgin hempseed oil and full-spectrum hemp extract — and has undergone third-party testing to ensure safety and quality.
Pros
- contains only two ingredients
- high praise from reviewers, noting improvement with sleep, pain, and stiffness
- discounts available through the brand’s assistance programs for qualifying customers
Cons
- contains trace amounts of THC (a drawback for those looking to avoid THC)
- company says their hemp is grown organically in Colorado, but it doesn’t currently seem to be U.S. Department of Agriculture (USDA) organic certified
Best full-spectrum CBD oil for sleep
FABCBD Citrus CBD Oil
- Price: $$-$$$
- CBD type: full-spectrum
- CBD potency: 5, 10, 20, or 40 mg per 1/2 dropper
- Servings per container: 60
- COA:available online
Known for being great in quality while providing excellent value for money, FABCBD has a range of full-spectrum CBD oils in different strengths, such as 300 mg, 600 mg, 1,200 mg, and 2,400 mg.
In addition to the citrus flavor, the oils come in mint, vanilla, berry, and natural. Made from organic Colorado-grown hemp, the oils are all THC-free and third-party tested.
According to the COA, they also contain beta-caryophyllene and linalool, which may help support sleep.
Use code “HEALTHLINE” for 20% off your first purchase.
Pros
- non-GMO
- five flavors available
- available in varying strengths
Cons
- brand offers discount club but no assistance programs
Best CBD lotion for sleep
Calm by Wellness CBD Lavender Lotion
- Price: $$
- CBD type: broad-spectrum
- CBD potency: 200 mg per container
- Size: not specified
- COA: available on product page
Calm by Wellness is focused on providing CBD products made with natural ingredients, all of which are free of fillers and made with hemp grown in the United States.
This lotion is formulated with aloe vera, a type of plant that has been studied in animals for its sleep-promoting properties. It’s also scented with lavender flower water. According to research, lavender may help you sleep better and wake up more refreshed.
Pros
- current good manufacturing practices (CGMPs) certified
- contains sleep-friendly natural ingredients, like aloe vera and lavender
- 30-day return policy
Cons
- brand has a rewards program but doesn’t seem to have discounts available through assistance programs like other popular CBD brands
- product size isn’t listed
Best CBD cooling cream for sleep
Aspen Green Muscle Relief Cooling Cream
A cooling touch can offer much-needed relief.
This cream from Aspen Green cools and contains 1,000 mg of full-spectrum CBD that you can apply to a slew of places — back, neck, knees, shoulders, legs, and calves. If you’re having trouble sleeping due to muscle aches in those areas, applying this organic, non-GMO cream may help.
It’s made from 100% natural food-grade ingredients, meaning it’s free of artificial preservatives and synthetic ingredients. The company warns that some natural separation may happen with this cream, thanks to its use of only natural ingredients, so keep in mind that it may need a good stir before applying.
Pros
- organic, non-GMO
- gluten-free
- cGMP certified
Cons
- product may separate
Best broad-spectrum CBD gummies for sleep
Sunday Scaries Extra Strength CBD Gummies
These CBD gummies contain 25 mg of broad-spectrum CBD. So while they’re a lower dose compared with the Cornbread Hemp gummies on our list, this dose may be too high for people new to CBD. This dose is considered extra strength, after all.
If you’re not new to the CBD world, you may find these gummies offer a nice night of rest. Sunday Scaries says the blend of CBD oil and CBG and CBN is intended to offer some extra stress relief.
Pros
- high dose broad-spectrum CBD
- includes extra cannabinoids (CBG and CBN)
- same-day shipping available
Cons
- not best for new CBD users
- only 20 gummies per container
Best CBD isolate oil for sleep
Kanibi Isolate CBD Oil Tincture
- Price: $$$
- CBD type: isolate
- CBD potency: 50 mg per dropper
- Servings per container: 30
- COA: available on product page
If you’re looking for a CBD product in its purest form, CBD isolate is the way to go. CBD isolate contains no cannabis compounds besides CBD, making it a good choice for people who don’t want to consume trace amounts of THC.
Keep in mind that removing all other compounds means missing out on potential benefits that may come from the entourage effect, or the combining of compounds, terpenes, flavonoids, and other cannabinoids.
This isolate oil from Kanibi is derived from organic, U.S.-grown hemp. It’s popular among users for flavors like cinnamon and Skittles.
Veterans and active military duty personnel may qualify for company discounts.
Pros
- best for people looking to avoid THC and all other cannabis compounds
- highly rated by users
- sourced from organic hemp grown in the United States
Cons
- brand lists “natural flavors” on ingredient list without added details
- not as many potential benefits, compared with other CBD forms with other compounds
Best broad-spectrum CBD oil for sleep
Brown Girl Jane Balance Wellness Drops
These broad-spectrum drops contain small amounts of the supporting cannabinoids cannabigerol (CBG) and cannabinol (CBN). According to the COA, the oil also includes the terpene myrcene.
Many reviewers note that they use the oil before bed to promote good sleep.
Pros
- vegan, cruelty-free
- contains supporting cannabinoids for possible added benefits
- Black-owned company created to support women
Cons
- lab reports are not available on the product page; they’re separately displayed here
Best CBD bath bomb for sleep
Joy Organics Lavender CBD Bath Bombs
- Price: $
- CBD type: broad-spectrum
- CBD potency: 25 mg per bath bomb
- Servings per container: 4 per box
- COA: available on product page
If a warm bath is a soothing part of your bedtime routine, using a CBD-infused bath bomb might be a calming treat. These bath bombs come in packs of 4, with 25 mg of CBD in each bomb. They also contain lavender oil, which is known to be a relaxing and soothing fragrance, as well as moisturizing coconut oil and cocoa seed butter.
Use code “healthcbd” for 15% off.
Pros
- contains soothing lavender oil, organic coconut oil, and cocoa seed butter while leaving out synthetic scents (according to the brand)
- hemp is certified organic by the USDA
- cruelty-free
- assistance programs are available for qualifying customers
- money-back guarantee
Cons
- bath bombs may irritate those with sensitive skin (limit soak time to 15 minutes)
CBD Price Type Available flavors/fragrances Form of CBD Cornbread Hemp Full-Spectrum CBD Gummies $$–$$$ $$–$$$ berry, peach edible Charlotte’s Web CBD Cream $ full-spectrum no fragrance topical NuLeaf Full Spectrum Hemp CBD Oil $–$$$ full-spectrum unflavored oil FABCBD Citrus CBD Oil $–$$ full-spectrum natural, citrus, mint, vanilla, berry oil Calm by Wellness CBD Lavender Lotion $$ broad-spectrum lavender topical Aspen Green Muscle Relief Cooling Cream $$$ full-spectrum no fragrance topical Sunday Scaries Extra Strength CBD Gummies $$ broad-spectrum mixed edible Kanibi Isolate CBD Oil Tincture $$$ isolate unflavored, cinnamon, Skittles oil Brown Girl Jane Balance Wellness Drops $ broad-spectrum citrus oil Joy Organics Lavender CBD Bath Bombs $$ broad-spectrum lavender topical Many people use CBD for insomnia and other sleep disorders. Insomnia can be caused by a number of things, including physical pain and anxiety. Since CBD shows promise in treating pain and anxiety, it makes sense that it might help people sleep better.
For pain management
Numerous studies suggest that CBD could treat pain effectively. For example, research from 2018 looked at numerous studies on CBD and pain, dating between 1975 and March 2018. The review concluded that CBD shows a lot of potential as a pain treatment, especially for cancer-related pain, neuropathic pain, and fibromyalgia.
For stress levels
CBD also might be able to reduce anxiety, although further studies are needed. Two small studies — one from 2010 and another from 2019 — indicated that CBD might be able to lower anxiety in stressful social situations.
Research from 2018 suggests that CBD could reduce your overall stress levels. So if stress is keeping you up at night, CBD might be worth a try.
For anxiety
Some research from 2019 looked at the effects of CBD on anxiety and sleep. The researchers administered 25 mg of CBD per day to 72 women. After 1 month, 79.2 percent of participants reported lower anxiety levels and 66.7 percent reported better sleep.
For wakefulness
What’s more is that research from 2014 , which looked at both human and animal studies, found that CBD could have the potential to promote wakefulness during the daytime. In other words, it might be able to help you feel more awake during the day.
More research needs to be conducted on CBD and sleep, but the current research is promising.
How to read CBD product labels
It’s important to read CBD product labels in order to ensure that what you’re getting is high quality.
A CBD label might specify:
- Oils.CBD oils usually contain olive oil, hempseed oil, medium-chain triglyceride (MCT) oil, or another type of oil. The label should specify which type of oil it contains.
- Flavorings. Some CBD products contain ingredients to give them a specific flavor.
- Other ingredients. If the product is, say, a CBD-infused tea, then the rest of the ingredients should be specified.
- Other factors. Some labels specify whether it’s organic or not or locally grown. It’s up to you to determine whether this is important to you.
- Dosage. Not all CBD labels tell you how much to take, especially since preferred dosage varies from person to person. But labels should tell you how much CBD is in the bottle and how much is in each drop, gummy, capsule, or teabag.
What to look for from a third-party test
Reputable CBD products will be third-party tested and have a COA available to customers. This is where an independent lab tests to ensure that the product contains what it says.
Unfortunately, some companies say their products contain CBD, but they don’t. Reading the lab report can help you avoid these products.
How to read a lab report
On the lab report, look for:
- CBD content. The report should confirm how much CBD is in the bottle or in a milliliter of the product.
- Other cannabinoids. If it’s a full-spectrum or broad-spectrum CBD product, the lab report should confirm the presence of other cannabinoids.
- Flavonoids and terpenes. Some lab reports specify whether flavonoids or terpenes are present. (For more on common cannabis terms, see the terminology section in this article.)
- Residual solvent analysis. Extraction processes can create by-products called residual solvents. Some companies that offer products without THC use heavy chemicals to produce CBD isolate.
- Presence of heavy metals, molds, and pesticides. Not all lab reports test for this, but high quality CBD products should be free of these harmful toxins.
- Dispensaries. If you have a dispensary or cannabis shop in your area, it’s a good idea to buy CBD there. The employees are more likely to be knowledgeable about the ingredients and benefits of the products.
- Health shops. Alternatively, many health shops sell CBD now, as do some retail pharmacies like CVS and Walgreens. Keep in mind that products found in dispensaries are more likely to have been third-party tested than those sold in other stores.
- Online for delivery. You can also buy CBD online, but don’t shop for CBD on Amazon. Amazon prohibits sales of CBD. And if you search for CBD on Amazon, what pops up are hempseed products that don’t contain CBD.
Be sure to research the manufacturer of the CBD product you’re interested in. Use cues outlined above and here to distinguish any red flags.
Leave it on the shelf
Although CBD products are becoming more accessible in some places, it’s best to avoid picking up products from the gas station or your local salon.
In order to work out how much to take, look at the packaging. It might state how much CBD is in 1 mL. If not, find out how much is in the entire bottle and work it out from there.
Generally, one dropper of CBD oil is 1 mL. If you want to start with a small dose, you can always take a half or even a quarter of a dropper.
CBD tinctures or oils are dropped underneath the tongue. Once you drop it there, hold it for about 30 seconds before swallowing.
Generally, CBD is well tolerated by many people. However, it’s important to be aware that there are some side effects. According to research from 2017 , the side effects of CBD include:
- diarrhea
- changes in appetite
- changes in weight
- fatigue
- drowsiness
- jitteriness
CBD can also interact with some medications. Medications that come with a grapefruit warning may be unsafe to use with CBD. To be safe, always talk with your doctor or healthcare professional before trying CBD.
CBD products can also contain THC. It’s important to know whether or not the CBD product you’re using contains THC, as it can still show up on a drug test.
If you can, work with a knowledgeable cannabis clinician.
CBD isolate
During the process of creating cannabis products, some manufacturers isolate CBD, creating a pure CBD product that’s free of other cannabinoids.
Broad-spectrum CBD
Broad-spectrum CBD products contain a high amount of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. They might also have some cannabinoids removed. For example, the manufacturers may remove THC to create a nonimpairing product.
Full-spectrum CBD
Full-spectrum CBD products contain high amounts of CBD, as well as smaller amounts of all other cannabinoids found in the plant, including less than 0.3 percent THC. No cannabinoids, flavonoids, or terpenes are removed from the product.
Full-spectrum CBD is often referred to as whole-plant CBD, as the chemical makeup reflects that of the whole plant.
Flavonoids
Flavonoids give food its taste. They’re the chemicals that give something its flavor. Flavonoids are also found in cannabis and hemp plants, and they vary from strain to strain. This is why some cannabis tastes different from others. Research suggests flavonoids might have medical benefits.
Terpenes
Terpenes are chemicals that give cannabis its fragrance. As with flavonoids, terpenes vary from strain to strain. This is why some strains of cannabis smell more like lemons and others smell more like blueberries, for example. Terpenes might also offer some health benefits.
If you’ve tried tips for better sleep, drank some sleepy tea, and tested CBD for sleep and still haven’t found better rest, talk with your doctor or healthcare professional. After performing an examination and learning more about your lifestyle and sleep habits, they may be able to identify a cause.
Be sure to mention any possible contributing factors to your doctor or healthcare professional during your visit. These factors include any supplements or medications you may take or if you experience depression, anxiety, or chronic pain.
Your doctor or healthcare professional may recommend you visit a sleep specialist and undergo a sleep study test to find the best course of action for your sleep disturbance.
Can CBD improve sleep quality?
CBD may be helpful for letting your body transition from rapid eye movement (REM) sleep to non-rapid eye movement (NREM) sleep more quickly. More specifically, a 2014 study shows that CBD may help improve REM sleep behaviors in individuals with Parkinson’s disease.
Another small 2016 case report that was done on a 10-year-old girl also suggests that CBD may help with anxiety and insomnia for those living with PTSD.
How much CBD should I use for sleep?
Taking CBD can be a little confusing if you’re new to it, and it can get more complicated when you’re ingesting CBD.
First, you need to figure out the right CBD dosage. Start off with a small amount, such as 5 to 10 mg per day. If you don’t notice a difference after a week, increase the amount by 5 mg. Continue this process until you feel a difference.
Can CBD help treat insomnia?
Research from 2014 suggests that higher dosages of CBD may be beneficial for improving insomnia symptoms. However, taking lower doses may have the opposite effect and promote wakefulness.
In addition, a small 1981 study on individuals with insomnia found that taking 160 mg CBD per day helped increase their sleep time and decreased how many times they woke up during the night.
What are the side effects of CBD?
Overall, CBD is thought to be safe. While research on its effects is ongoing, some known possible side effects include diarrhea, appetite changes, weight changes, fatigue, and drowsiness.
When is the best time to take CBD for sleep?
Taking CBD at least 1 hour before bedtime may help you score some soothing sleep.
Is CBD oil better than sleeping pills?
Research around CBD is generally still growing, and more studies on CBD and sleep are still needed. What we do know right now is that CBD is considered safe to use and may even help with sleep.
Sleeping pills do have the potential for more serious side effects, compared with what we know about CBD side effects. It’s always best to talk with your doctor or healthcare professional before trying any sleep aids or CBD.
If you have insomnia, or if pain and anxiety are preventing you from getting a good night’s rest, you may want to consider trying CBD. Remember to speak with your doctor before trying any new medications or supplements, and be sure to research CBD products before choosing one for sleep.
Any suggestions, tips, or guidance we may discuss are for educational and informational purposes only. Our content should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician with any questions you may have regarding a medical condition or treatment, and don’t disregard professional medical advice or delay seeking it because of something you read. If you have a medical emergency, go to the nearest emergency room, or call 911 immediately.
Last medically reviewed on November 27, 2022
Best Cbd For Sleep
Unless you’re using a CBD isolate product, you’re likely to find other herbs, phytocannabinoids and sleep-promoting ingredients in a CBD gummy intended for sleep, such as:
Cannabinol (CBN). Another popular cannabinoid, CBN may help treat epidermolysis bullosa (rare diseases that cause the skin to blister easily) and glaucoma and may help relieve chronic muscle pain, according to research.
Cannabigerol (CBG). This cannabinoid may have antibacterial properties and can potentially help treat neurologic disorders and inflammatory bowel disease (IBD).
Melatonin. A naturally occurring hormone, melatonin can also be created artificially to help ease symptoms of jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety.
L-theanine. An amino acid, L-theanine can cause relaxation when supplemented in high doses.
5-hydroxytryptophan (5-HTP). This naturally occurring chemical is often used to treat depression and may help alleviate insomnia and anxiety
Gamma-aminobutyric acid (GABA). A common neurotransmitter, GABA may help with sleep and anxiety when taken as a supplement.
Hops. The extract of this dried plant might help with anxiety, sleep disorders and restlessness.
Ashwagandha. A shrub often known as an adaptogen, ashwagandha can be used to help relieve stress and swelling, lower blood pressure and aid the immune system.
Chamomile. This herbal flower can be used to treat sleeplessness, anxiety and gastrointestinal issues.
Lemon balm. Another herb used in natural sleep aids, lemon balm may have antioxidant properties.
Passionflower. This vine can be helpful for people with anxiety, sleep problems, pain and/or attention-deficit hyperactivity disorder (ADHD).
Valerian root. A plant native to Europe and Asia, valerian root may help alleviate insomnia, anxiety and depression.
Terpenes. These naturally occurring compounds found in plants serve as the building blocks of many essential oils.
Potential Benefits of CBD Gummies for Sleep
The chief benefit of CBD gummies for sleep is that they may help you fall asleep when you want to and sleep more soundly throughout the night. With that said, there are several other potential benefits of CBD to be derived from taking CBD gummies, including relief from symptoms of anxiety, depression, PTSD, chronic pain and more.
Using CBD to improve your sleep can lead to secondary health benefits, too. For example, getting more restful and consistent sleep can help improve weight control and the ability to focus, says Mikhail Heifitz, chief operating officer at Unabis, a CBD company.
Potential Risks and Side Effects
Common side effects of CBD include diarrhea, fatigue and vomiting. Some people may experience sedation, sleep disturbances and anemia.
CBD may also interact with other medications, which can cause adverse reactions. For this reason, it’s best to consult a doctor before adding CBD to your wellness regimen.
Heifitz suggests starting with a low dose of CBD to see how your body reacts, then adjusting your dosage accordingly.
Gummies may also contain other ingredients that can cause an adverse reaction, such as artificial colors or sweeteners. Many gummies are also not vegan, as they are made with gelatin. Check the ingredients list before buying or eating CBD gummies.
Methodology: How We Picked the Best CBD Gummies For Sleep
To choose the best CBD gummies for sleep, the Forbes Health editorial team analyzed data on more than 50 products that are:
- Made from plants grown in the U.S.
- Have a certificate of analysis (COA)
- Are third-party tested by ISO 17025-compliant laboratories
- Are made with all natural ingredients
We then ranked CBD gummies based on price, potency and the inclusion of sleep promoting ingredients, such as melatonin, L-theanine and/or botanicals like chamomile.
FEATURED PARTNER OFFER
Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services
Medterra Fast Asleep Fast-Acting Gummies
- Made to provide sleep-promoting benefits in less than ten minutes thanks to advanced nanotechnology
- Formulated with CBN, calming melatonin, l-theanine and passion flower
- Works to help relax and restore the system
- Strawberry and blueberry pomegranate flavor options
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
