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Hot summer days and parties in the sun remind people of one thing. watermelon . This originally South African fruit belongs to the melon genus and is popular for its marble green skin and juicy pink interior. It is a strong, rich fruit with the highest water content, but not the highest caloric content. watermelon It can offer health benefits benefits It can be used to make a variety of salads, smoothies, soups, and other dishes. It can also be used in a variety of ways in salads, smoothies, soups, juices, or in raw quantities.
Watermelon Benefits
Seasonal fruit without fat or cholesterol and fairly low caloric content (about 46 calories per cup portion) watermelon Still great potential for caloric formulations. High water content ensures vital hydration of the skin and body, and horizontally is rich in vitamins and minerals. Some of the most important health issues benefits of watermelon are as follows:
1. fighting cancer
This fruit can fight cancer because it is a natural source of antioxidants. It is rich in vitamin C and lycopene, which have been shown to help cure and prevent some forms of cancer.
2. regulates blood pressure
Medical studies show that increased magnesium, amino acids, and potassium regulate and possibly lower blood pressure. kavun is composed of all these nutritious preparations and almost all others.
3. supports kidney welfare
4. high water content of watermelon Makes it a natural and flexible diuretic. It causes kidney function, reduces the number of toxins in the body and hinders the appearance of kidney stones the most.
4. hydration
According to a study by the Aberdeen Physicians Research Institute. , watermelon It is a better source of hydration than water. The potassium, magnesium, and calcium values in the fruit help the body absorb caloric preparations like no other and maintain hydration.
5. strengthens the immune system.
As an inexplicable source of vitamins. C, watermelon also has the ability to help strengthen the immune system with constant consumption. This helps the body fight infections better and heal wounds faster.
6. fights inflammation
Antioxidants are known to fight inflammation in the body. That’s because they are a luxurious source of antioxidants. watermelon improve cellrebound and help fight free radicals that cause inflammation and other health problems.
7. be aware of insulin resistance
Insulin helps maintain blood sugar levels in the body Insulin resistance is considered the time of diabetes 2. studies of all kinds have found that the caloric substance arginine has and in watermelon reduction of this resistance.
8. creates inflamed muscles.
Citrulline is known to calm bedridden muscles after heavy training. Watermelon juice has been found to contain this mineral.
Nutritional Value of Watermelon
Watermelon consists of 91% water. It also contains very little carbohydrates and calories. The following table highlights the nutritional information
Food Charge (per 100 grams)
Quantity & lt; pran & gt; 7. Beats insulin resistance
