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As the story goes: “Sleep early. and early When one rises, one is healthier, more gorgeous, and wiser.” This lesson still confirms this precedent. Almost all clinical studies confirm that waking up is healthier in the morning. up early Waking up in the morning is healthier in terms of better mood, more energy, and better performance.
Benefits of Waking Up Early
Catching the early There are many morning rays of light. of benefits Some of them are listed below
1. helps maintain a good breakfast
Many people miss breakfast because they wake up very late, which is a awakening. up early Enjoying a healthy, nutritious breakfast is the best way to start the day. Full fruit, smoothies, protein powders, and breakfast cereals have the opportunity to ensure adequate calories and energy for a productive day.
2. increase productivity
Early in the morning there are no distractions and morning practices. This allows people to create more efficient and undisturbed loads. Additionally, the body is fully equipped and energetic, so a person is at his peak performance level the early 2. time and he must reach the most in the least amount of time
3. take ownership in your own psychological health
Waking up at early The time of day helps people create crowd-free baggage. This has the ability to reduce psychological stress. Studies of all kinds show that people who wake up during the day up early tend to be more confident in the future and then tend to have other psychological well being compared to those who get out of bed much later. Those who stay awake are more likely to suffer from depression or mental disorders.
4. spend more time exercising
Getting up early In the morning, you are more likely to interrupt or rush through your workout. The chances of missing a workout are still minimal. In the morning you can free yourself from the early morning anxiety and you can start the new day with positive energy.
5. improve sleep characteristics
The highest quality sleep is once great sleep! benefits of waking up early Field early birds usually have the best sleep routine thanks to the fact that they go bed early to wake up in the up early in the morning. Sleep routines can greatly assure better sleep quality.
6. move to a more relaxing time for you
The “quite time” of the early Morning time is one of the most important blessings of waking up in the morning up early . Since early The morning is free from all distractions and gives you the opportunity to spend time alone in meditation, yoga, etc. Go to work without the frustration of being caught up in the inexplicable flow of peak hour traffic.
7. time to enjoy the sunrise
Waking up early All the beauty of the sunrise gives you the joy of being able to see the sunrise. It is something that people can never appreciate. The space and bliss you experience when you see the night turn into a lustrous day filled with life.
How quickly you wake up.
Despite the perception of the superiority of being awake. up early Getting up in the morning is a challenge for most people. But once you build a routine, waking up up early very easy. Here are some recommendations that will certainly help you an early riser.
1. don’t be quick to make adjustments
Do not make structural changes to your routine. Otherwise your body will have a hard time adapting. A good practice is to get up 15 to 20 minutes before the simple and then get up again the next day 15 minutes before and even more until you achieve your goal.
2. sleep early
To get out of bed and use the benefits of waking up early It is very important to go? bed early so that you have enough time to rest your body and mind.
3. do not place alarm clocks near your bed.
If your alarm clock is near your bed, you can easily press the snooze button to go back to sleep. 4. position the alarm clock as far away from the bed as possible so that you need to leave the bed to leave the alarm clock. This will make it easier to get up since you are already out of bed.
4. leave the bedroom as soon as possible
Do not let your own half asleep brain back into bed. Leave the bedroom as soon as you wake up. Go to the bathroom and splash some water on your personality and the urge to climb into bed will go away.
5. give yourself a good reason.
Motivate yourself to wake up. up early Force yourself the moment you get out of bed by putting a task on at the beginning of the day. This task has the opportunity to lighten your mood and keep you from putting yourself in the mood.
6. reward yourself by getting up early
One of the most amazing techniques the benefits of waking up early – Reward yourself daily for what gets you out of bed. This can be something relaxing, such as reading a book, exercising, yoga, meditation, or something as satisfying as enjoying a delicious breakfast.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
