Beef tendon Leiden muscles are made of collagen, a connective tissue that can connect muscle to bone. In some cases it can. beef tendon In the North American diet. In Asian cuisine, it is often used in soups, stews, and broths. What of nutrition does beef tendon offer and how can it be prepared?
Nutrition of beef tendon
Key Ingredients the beef tendon Hydrolyzed collagen and elastin. These connective tissues play an important role in bone health. Studies have shown that diets rich in hydrolyzed collagen help improve bone density in joints. Incorporating hydrolyzed collagen into your menu one month prior to surgery can help prevent loss of bone density.
Nutrition Facts for Beef Tendon
Per serving: 83 g
Calorie-Rich Beef Tendon Recipes
1. beef tendon soup
Ingredients
- 1 pound beef tendons
- Water
INGREDIENTS
- First, bring water to a boil in a pot. Blanch the tendons Boil in this water for 3-4 minutes and drain. Remove any residue from the pot and rinse the tendons .
- Slice each tendon Cut into small pieces 1 inch wide.
- Place these sliced tendons Place pieces in pot and pour filtered water until 3/4 covered.
- Place the pot on the stove top, bring the water to a boil, then immediately reduce the heat so that it continues to bubble. Cooking vigorously produces the most residue.
- Then cover the pot and simmer for 7 hours. The pot used should have a lid that closes tightly to prevent water from leaking out. Check the pot from time to time and add more water if necessary. Scoop out any fresh debris that comes out.
- After seven hours, the tendons It will then be ready to use for soup. You can add broth to the soup to add flavor. Any leftover broth, of beef tendon nutrition can be saved for later use.
2. beef curry
Ingredients
- 1 kg beef tendon
- 2 medium carrots
- 3 medium potatoes
- 3 onions
- 1 ginger
- 1 green onion
- 1 clove garlic
- 1 1/2 boxes of paid curry luscious
- Water
INGREDIENTS
- First step is to parn. the beef With ginger. This will remove any animal smell and excess fat.
- While the beef disappears the vegetables need to be chopped into small pieces.
- Add all the vegetable scraps, the blue part of the onion, and the cooked onion. beef tendon Inside the pressure cooker. add 2.5 liters of water and switch on the cooker.
- Bring to a boil on stove and pressure cook ingredients for 15 minutes.
- Remove after 15 minutes. the beef tendon Then cut into small pieces. Strain the stock and remove any fat that floats to the top.
- Bake the carrots and potatoes together. After a short while, add the onions and roast until translucent.
- Add the roasted vegetables to the blender to smooth the soup and freeze it into smooth pasta.
- Remove the vegetable puree from the blender and add it to the rest of the soup in the pot.
- Bring the soup and puree mixture to a boil before you the beef tendon Add the pieces. Next, add the roux-curry to the pan and simmer over low heat for 15 minutes.
- Curry full of beef tendon nutrition Now ready to eat! Curry in general tastes All others will be more than that day in advance because all the flavors are mingled.
3. stew with beef tendon and beef breast
Ingredients
- 900 g of beef brisket
- 500 g of beef tendon
- 2 to 3 red fermented bean quarks
- 1 tbsp. earth sauce
- 4 cups water
- 4 raw inger
- 20 g sugar
- 1 carrot
- 2 tsp light soy sauce
- 2 teaspoons cornflour
- 2 tsp oyster sauce
- 2 tbsp water
- Salty
INGREDIENTS
- The first step is to blanch the beef brisket and tendon boiling water within 3 minutes. This will certainly help remove the blood impurities from the meat. Next, drain the water and wash the beef thoroughly.
- Use a heavy pan for this step. Add the oil and place the pan over medium heat.
- Brown the raw inger, ground sauce, and red bean quark. Next, brown the breasts and tendon about 5 minutes.
- Add water and rock sugar and bring to a boil. Once boiling, reduce heat and let ingredients cook for 3 hours. It is possible to add more water so that all the ingredients are submerged in water.
- Place carrots in a saucepan and cook for 20 minutes. Add the sauce and bring to a boil.
State. The cooking time, which is critical for this dish, can be cut in half if you use a pressure cooker. If you are whole. the beef tendon nutrition You must always ensure you the beef tendon completely in water during the cooking process.
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