Many readers are interested in the right subject: overcoming the latest fatigue of menstruation! We are pleased that our manufacturer has already studied contemporary research on the subject that fascinates you. We give you a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating it to make sure you have all the details.
Do you feel very slow to get out of bed and create something when you are planning it periods ? Does this happen almost every month? Then you will probably suffer premenstrually. fatigue Many women eventually say no and commit or cancel their daily work. extreme fatigue . But, why is that?
What causes postmenstrual fatigue?
Extreme fatigue It is one of the common symptoms of premenstrual syndrome (PMS) in girls and women and usually occurs within 5 to 7 days. before menstrual periods Defending the true primary cause of PMS is not popular, and researchers are still trying to find their primary cause. Not the least is that the actual composition of estrogen and progesterone levels during the menstrual cycle leads to further PMS in the second half.
Many things have every opportunity to cause PMS, including lack of a bad table, lack of sleep, certain chemical configurations in the brain, lack of exercise, excessive authority or obesity.
Other common signs of PMS extreme fatigue include:
- Changes in appetite
- Food preoccupation
- Mood swings
- Irritability
- Anger
- Tension
- Fear
- Depression
- Crying
- Trouble
- Poor concentration
- Social isolation
- Bloated belly
- Chest pain
- Headache
- Joint pain
- Muscle strain
- Constipation or diarrhea
- Acne
- Weight gain due to water retention.
The good thing is that these symptoms usually disappear in the direction of the first 4 days after the start of menstrual bleeding. For example, a few women have a very menstrually dysphoric disorder (PMDD), because the signs disappear all month.
How to conquer with last lethargy for menstruation
In order to relieve the extreme fatigue If something triggers your PM, it is advisable to remove it and avoid it whenever possible. If something triggers your PMS, it is advisable to avoid this as much as possible. If lifestyle changes do not prevent PMS and PMS does not affect your daily life, you should talk to your health care provider about the best possible treatment.
Lifestyle Changes
Extreme fatigue Other PMS symptoms can also be easily tackled with simple changes in lifestyle. What you eat, how much you move, how much you sleep, and how much stress you experience in your daily life are very important. Good advice has a good chance of helping:
- Eat as little as possible but often.
- Limit salt intake.
- Eat foods rich in calcium, such as dairy products.
- Avoid caffeine.
- Avoid alcohol.
- Be physically active for at least 30 minutes, at least 5 days a week. You can opt for walking, cycling, swimming, or another physiological force you like.
- Provide excellent and adequate sleep.
- Avoid stress whenever possible. Yoga, massage, or modern muscle relaxation are great ways to relax, with every opportunity to help you relax.
It could still be great, in case you are good at keeping track of the signs you feel all month, their burden, what day it is! before Menstrual bleeding disappears when they start and disappear as soon as the menstrual bleeding comes. This could help you and your doctor find the best strategies to help simplify your PM. and extreme fatigue before period .
Medical Care
Generally, life changes are sufficient to control the signs and symptoms of PMS and make it disappear. In some cases, however, treatment is necessary. The following are medications that are usually prescribed
- Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, help relieve the cramping and inconvenience associated with PMS.
- Antidepressants, such as selective serotonin heropeir inhibitors (SSRIs), have been successfully used to treat psychiatric symptoms and signs of PMS, including depression, mood swings, anxiety, excitement, and tension. d. These antidepressants can only be taken for a limited period of time, no more than two weeks. period time, within 2 weeks. before Menstrual bleeding is coming.
- Diuretics certainly help to remove excess water from the human body by urinating. Spironolactone is considered the most used diuretic in curing PMS. This is usually due to increased water retention. before menstrual periods , swelling, bloating and fatigue will occur.
- Hormonal contraceptives work by stopping ovulation and relieving PMS symptoms. extreme fatigue before period .
Alternative Therapies
Alternative therapies can sometimes be helpful.
- Acupuncture consists of inserting small needles throughout the human body at specific points on the skin to relieve PMS symptoms and many other health problems.
- Herbal remedies from raw inger, primrose oil, ginkgo, virgin berries, Immaculate John Star, etc. are known to help relieve PMS symptoms. extreme fatigue before your period Consult your own health care professional for more information. before Begin by consuming these herbs because they are not approved by the Food and Drug Administration. This means that there is no actual data on their protection and operation.
- 400 IU (international units) of vitamin E per day has the ability to simplify the signs of PMS by lowering the production of prostaglandins.
- Supplementation with 360 mg of magnesium and 1200 mg of calcium per day can reduce both the mental and physiological symptoms of PMS.
