Arthroscopic Knee Motion Recovery

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Knee arthroscopy The procedure is performed by making a small incision in the knee. During the procedure, the surgeon introduces a small video camera instrument into the knee joint. an arthroscope . The surgeon can use arthroscopy Shattered tissue is identified, renewed, or removed. Knee arthroscopy is a common surgery in the modern medical world. In this technique, a myriad of procedures are performed. The recovery process after arthroscopic knee surgery It is very basic. Learn the best tips recovery .

Tips for Recovery from Arthroscopic Knee Surgery

The first week after surgery There is a possibility of putting weight on the knee. In most cases, you can resume normal activities by the end of the first month. When the surgery Complex knee surgery has been performed. arthroscopy You may not be able to walk for several months. _ the recovery Can extend from a few months to a year. Take appropriate steps to make your knee the best it can be arthroscopy recovery .

1. pain relief

It is normal to experience pain after knee the surgery Velder is inferior to that of any other person who has a period of time that must be frozen. There is a recipe for pain. Take the medication as soon as you experience the pain. This way you can prevent it from getting worse. Take ibuprofen or other anti-inflammatory medications to relieve the pain. If you are taking other medications for anesthesia, go to your doctor to assure protection.

2. entertainment and activities

During the arthroscopic knee surgery recovery Process, entertainment is engaging; 1-2 pillows should be used to support the feet. The pillow must be placed under the calf muscle or actual leg. This will help prevent swelling and keep it under control. Begin walking slowly around the house. Perhaps crutches should be used to prevent putting too much weight on the knee. Do not stand for long periods of time. Do not swim, run, cycle, or do aerobics until cleared by your doctor.

3. wound care

Get a plaster and splint. Remove this only if your physician gives permission.
Always allow the bandage and plaster to dry without question. If showering, wrap the leg in plastic so that the bandage is not soaked until the tape and sutures are removed.
An ice pack can be placed on the knee 4 to 6 times a day, especially during the first 2 to 3 days. However, avoid getting the bandage wet and avoid using a heated pillow.
If you feel the bandage needs to be replaced, place the AceverBand over a fresh bandage. Carefully wrap the AceverBand around the knee, starting with the calf.
Return to the physician after 10-14 days. the surgery Field Arts remove stitches and supervise the recovery condition.

Exercises for Surgical Repair

Some exercises for faster recovery are listed below arthroscopic knee surgery recovery Field Exercises 4-7 may not be done during the first week.

1. coordinate the quadriceps muscles

Sit on the floor perfectly straight and impenetrable with knees extended.
If you perform this exercise correctly, the knee scale will begin to slide in the direction of the leg muscles during the contraction.
Once tightened, make sure the knee is flat on the floor or bed.
Hold the exercise for 5 seconds. Repeat exercise 20 random days.

2. heel slide

Lying on your back, bend your knees and slide your heels together.
Continue to bend your knees until you feel a rack shaped like the knee area.
Hold this position for 5 seconds, slowly releasing the muscles as you extend the knee.
Repeat exercises 20 to 20 for 3 sets per day.

3. heel seal sliders

Clamp sitting on a chair, heel over backward as if you want to stop your legs while pooping.
Hold position for 5 seconds and slide forward to extend scope.
Can support with other leg if needed.
Repeat exercises 20 to 20 for 3 sets per day.

4. straight legs

Tighten quad muscles so that knees are straight and fully extended.
Try lifting the entire limb off the bed or floor.
If it stays in that position, lift the knee straight up to 45 degrees. hold for 1 to 2 seconds.
Relax and repeat the exercise. 20 repetitions per day. 5.

5. short lifting

Bend your knees over a rolled up blanket or clean towel.
Lift the leg so that the knee is fully extended.
Hold position for 5 seconds and slowly lower. 20 repetitions per day. 6.

6. important hamstring rotation

Observe strength or flight and apply this to help and balance.
While standing on the non-surgery leg, bend the operated knee and hold the heel to the back.
Hold this position for 5 seconds.
Return the foot to the floor and repeat the exercise 20 times a day. 7.

7. standing on your toes

Use a table for balance and help.
Tighten quads and keep knees fully straight.
Lift toes and keep knees fully extended.
Hold the position and slowly sink back to the starting position and repeat the exercise 20 times a day.

When to Go to the Doctor

Call your own doctor if you are experiencing the right symptoms during treatment. arthroscopic knee surgery recovery .

Blood is absorbed into the bandage and bleeding will not stop as pressure is applied to the area.
The pain will not stop like anesthesia or will worsen with menstruation.
There is pain and swelling in the calf muscles.
Feet and legs look darker or feel fresher than normal.
There is pain, swelling, redness, or yellow discharge from the incision.
Fever exceeds 38, 3°C or 101°F.

Arthroscopic Knee Motion Recovery