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You may hear sultansha referred to as “golden.” raisins .” Like most raisins In the United States, sultanas are made from Thompson pitless grapes. These are greenish grapes with average volume grown in California.
What to know about raisins
Typically, when they are consumed in small quantities, raisins healthy, sweet foods that can be added to menus. Sultanas are considered a good source of calories and important calories in the form of sugar, minerals and energy.
Sultanas themselves are considered fast and regular snacks that are the direction of the day. People use them as an ingredient in yogurt and breakfast cereals and can be processed in almost all other foods, including fried goods, dry consistency, granola, etc.
Raisins shared on Pinterest can promote digestion and fight cancer cells.
Sultanas can be a much needed addition to your menu.
Help with digestion.
Sultanas are a commonly used technique to keep digestion healthy. Sultanas have the necessary soluble fiber, which gives stool density and helps it pass through the intestinal tract more easily. This has the ability to improve digestion and regularity.
Prevents anemia.
Sultanas can play a role in preventing anemia. They contain large amounts of iron, copper and vitamins, which are essential for the formation of red blood cells and the transport of air in the body.
They prevent excessive acidity
Sultanas contain an important number of essential minerals, including iron, copper, magnesium, and potassium. These are alkaline or key minerals on the pH scale and can balance the acidity of the stomach.
Reduced Risk of Risk and Risk Points for Vascular Disease
A study published in the journal Graduate Medicine found that a constant diet raisins help reduce cardiovascular risk points, such as blood pressure, compared to other snacks. The translation of that is. raisins – low sodium ragweed and still contains significant amounts of potassium.
Fights cancer cells
Sultanaroframe is still considered a fairly good source of antioxidants.
Antioxidants in the diet are important because they can protect the body from oxidative damage and free radicals. Oxidative damage and free radicals are considered risk factors for many types of cancer, tumor growth, and aging.
Protects eye health
Sultana contains polyphenols, which are considered antioxidants likely to protect eye cells from free radical damage. This may help protect the eyes from eye diseases such as age-related macular degeneration and cataracts.
Improves skin health
Antioxidants help keep skin cells young and prevent damage to aging cells. Sultanas also contain valuable caloric preparations such as vitamin C, selenium, and zinc. This composition of caloric preparations and antioxidants is a necessary addition to the diet for the development of good skin health.
Reduce blood sugar levels.
In a post-doctoral study, compared to the consumption of other snacks, eating sometimes , raisins help lower a person’s blood glucose levels. Nonetheless raisins it contains more sugar than hard fruits, raisin compared to consumption of processed snacks, hemoglobin A1C, considered a marker of blood sugar healing, decreased.
So the actual portion of raisins Can be a great way to satisfy cravings.
While raisins Most of the time it helps, but there are times when snacks don’t help! raisins perhaps not the best snack.
For example, someone looking to reduce caloric intake might be wary of consuming large amounts of calories. of raisins . While a single raisin It contains the same amount of calories as one grape, raisins far fewer. This could easily lead to the consumption of large amounts of calories.
Another problem with using large amounts raisins is the accumulation of soluble fiber. Very large amounts of fiber can cause gastrointestinal problems such as abdominal cramps, flatulence, and bloating. Some people are at risk of diarrhea. It is important to note, however, that this is due to the high use of these products. of raisins This is because they do not contain much fiber.
Finally, people who are prone to shortness of breath and small children should avoid them due to their low quantity. raisins Choose firm fruits instead.
However, enjoying raisins In moderate amounts, they are usually not dangerous.
Share the normal portion on Pinterest of raisins Contains 129 calories and 1.42 g of protein.
Sultanas are dried grapes and are considered the fruit of the Vitis vinifera plant. Therefore, its nutritional profile is similar to that of grapes.
However, there are some exceptions. For example, both are considered excellent sources of certain antioxidants. raisins It has the ability to retain higher values than grapes. This is because the drying process protects antioxidants. Drying also significantly lowers vitamin C content.
Typical portion sizes of raisins 1 ounce (OZ), small box, or on the order of 40-50 grams (g).
According to the U.S. Department of Agriculture (USDA), the nutritional value of a portion of this size is as follows
Dietary fiber – 1, 9 g
The same portion size still contains many valuable vitamins and minerals
Vitamin C-1 milligram (mg)
Magnesiu m-15 mg
Potassiu m-320 mg
Phosphoru s-42 mg
As a study in the Journal of Nutritional Wellness Notes, raisins It has a significantly higher antioxidant value and oxybenzene content compared to other well-known dried fruits.
Specifically, raisins It is a good source of antioxidants called flavonolglycosides and phenolic acids and has an ORAC value on the order of 3400; ORAC stands for air absorption capacity and reflects the antioxidant value of the food.
It is very important to note that although the type of antioxidants and the Orac Fruitscore are related, the biological availability of these antioxidants is very important.
The summary is that antioxidants in the body have the ability in raisins to be used effectively, making them a common and effective source of antioxidants.
Sultanas are considered to be the result of the removal of water from grapes. Standard raisins Although usually cast from unripe grapes, raisins from most grapes.
While store-bought raisins generally completely natural and inexpensive, some people want to make their own personal creation, although some feature inexpensive organic variations. Fortunately, making raisins using a food dryer or oven is simple and uncomplicated.
Follow these steps raisins Dehydrator or oven:
- Wash the grapes thoroughly and select the fragmented grapes.
- Sift the auxiliary water from the vandeja.
- Bring a pot of water to a boil and add the grapes for a minute or longer to soften the skin.
- Sift the grapes again to remove all excess water.
- Add the grapes to a greased baking sheet or non-fat drying plate.
- For oven, cook grapes at 225°F for approximately 3 hours.
- For dehydration, set temperature to 135°F and dehydrate in the direction of about 24 hours or until excess water disappears.
- Store uneaten raisins In airtight packages.
Sultanas are a wonderful addition to almost any meal. Eat alone or in a variety of other ways, such as
- Scattered over a fresh green salad
- Added to boiled broccoli salad or cabbage salad
- Scattered over oatmeal or other breakfast cereals
- Added to some curries or spicy rice dishes
- Add them to baked goods and pancakes as a refined sugar-free treat.
Sultanas are a common technique to add fruit, needed calories, and antioxidants to menus. Eat regularly. raisins helps keep the body healthy and prevent some conditions.
However, it is important to, eat raisins small amounts can actually be a necessity for those trying to lose excess weight because of the increased sugar and calorie content.
Overall, raisins It is a necessary food and a great addition to almost any diet.
Last reviewed by Physician Perspective on May 8, 2019
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How we discussed this comment:.
Currently, medical summaries have strict references and are provided only from peer-reviewed studies, academic research institutions, medical journals and medical societies. The use of tertiary references is avoided. In each note, link to key informants, comprehensive studies, scientific references, and statistics and list them in the Resources section at the bottom of the note. For more information on how to ensure that content is clear and relevant, please read our Editorial Policy Statement.
- Anderson, J. W., et al. (2014). Sultana versus other snacks on blood glucose and blood pressure: a randomized controlled trial [Abstract]. https://www. NCBI. nlm. nih. gov/pubmed/24393750
- Key reports: 09298, Sultana, Groupies, Seedless (includes USDA Food Distribution Program products). (2018).Fulgoni III, V. L., et al. (2017). Association. of raisin Calorie Consumption, Diet Quality, and Causes of Health Risk among U.S. Adults: 2001-2012 National Health and Nutrition Examination Survey. https://www. ncbi. nlm. nih. gov/pmc/articles/pmc5642187/
- M. J. Schuster et al. (2017). Complete Overview. of raisins and raisin Components and their relationship to human well-being. https:// synapses. Koreanized. org/doix. php? id=10. 4163/jnh. 2017. 50. 3. 203
Sultanas: are they good for you?
Sultanas are dried grapes. The drying process concentrates both the caloric components in the grapes, such as sugar, and glucose. raisins Nutritious preparation and nutritious.
Sultanas originated in the Middle East before crossing over to Europe, where they became increasingly popular with the Greeks and Romans. Historically speaking, raisins It is used as a unit of currency, as a prize at sporting events, and to treat food poisoning and other ailments.
Today, raisins It is available in most hypermarkets. It is probably made from a variety of grapes. Different grapes offer different flavors and textures the raisins .
Sultanas can be dried in a variety of ways Natural drying raisins Dries in the sun and takes on a dim color. They can take up to 3 months to dry completely. They may still dry out or dry out at home.
Experts say it is good to use them in small quantities because they have high natural sugar content and calories.
What is Sultanar Flame?
Made with different dry methods or the introduction of different types of grapes, sultanas have the option of owning different names. Sultanaro frame, sultanar frame, and currant are three types of dried grapes. However, although they have much uniformity, they still have their own original features.
You may hear sultansha referred to as “golden.” raisins .” Like most raisins In the United States, sultanas are made from Thompson pitless grapes. These are greenish grapes with average volume grown in California.
To make sultanas, the grapes undergo a separate drying process. Initially they are soaked in a solution of sulfur dioxide so they do not darken. Instead of drying naturally, they undergo a huge dehydration process. Unlike months of natural drying, it takes only a few hours to dry them. raisins .
Sultanaro is the opposite of sultanaro frames.
Due to the conservation process and fast drying, sultanas are lighter in color than regular sultanas. raisins They are sometimes referred to as golden in color because they appear yellowish instead of dark or coffee colored. raisins .
They are usually smaller than natural sultana frames raisins and have a juicier sweetness than both. raisins or currants.
Sultanaro frames are usually added to fried products, while the reddish brown seeds are used as a snack.
What is currant?
Not to be confused with dark currants, which are considered a unique kind of berry we are referring to in Americans. are raisins They are made from a specific berry that looks like a grape: the dark currant. They are also called currants or currants.
Black Corinthian grapes are not mental and are quite small. They first grew in the Mediterranean and did so raisins for a long time. Greece is now considered the largest producer of currants. California, Australia and South Africa still produce currants.
Like raisins Of course, currants are dry and dark.
Sultanas are the opposite of currants.
Currant is smaller than raisins or sultana. Their taste is more discreet and delicious than other species. of raisins .
They are most often used as scones or cookies in these recipes.
Sultana Nutritional Information
Sultana loaf, sultana loaf, and currant have similar nutritional properties. They are all rich in antioxidants – drugs that can help your cells fight harmful molecules called free radicals. And they are all pretty good informants:
Sultana also contains boron. This mineral helps maintain good bones and joints, has the ability to ensure better wound healing, and has the ability to ensure better cognitive performance.
Quarter Cup raisins contains:
- Calories: 120
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 32 grams
- Fiber: 2 grams
- Sugar: 26 grams
- Calcium: 25 grams
- Iron: 1 milligram
A quarter cup of sultanas contains
- Calories: 130
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 31 grams
- Fiber: 1 gram
- Sugar: 10 grams
- Calcium: 20 milligrams
- Iron: 1 milligram
There is one-quarter cup dried gooseberries:
- Calories: 110
- Protein: 2 grams
- Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 3 grams
- Sugar: 27 grams
- Calcium: 40 milligrams
- Iron: 1.5 milligrams
Health Benefits of Sultanas
Sultanas are a sweet and comforting ambrosia that can add calorie preparation to menus. As dried fruits, however, they do not have the moisture content of regular grapes. This makes them minimally clogging and easy to overeat. Keep small portions to avoid adding large amounts of calories to your personal menu.
Adding just a handful of breakfast cereals or snacks will likely have well advantages.
Fireplace Health. Studies show that raisins helps reduce the risk of mental disorders and vascular disease by lowering blood pressure and blood sugar levels. Fiber. in raisins lowers an individual’s LDL (bad) cholesterol. This means less heart load.
Sultana is still considered a good source of potassium. Studies have shown that layers of potassium content contribute to high blood pressure, heart disease, and heart attacks. The amount of potassium your body needs increases if you have a high sodium intake. This is the case for many people. As a low cream food, raisins Is the best way to ensure you get enough potassium.
Low risk of acquired diseases. Sultanas contain more antioxidants than almost all other dried fruits. This is because the drying process concentrates these antioxidants.
Antioxidants help prevent cellular damage caused by natural causes such as aging and lifestyle. Some of the more potent antioxidants in raisins They are called phytonutrients. These phytonutrients have been shown to reduce the risk of disorders such as diabetes, osteoporosis, and cancer.
Studies have shown that phytonutrients still have anti-inflammatory, alleviating, and brain-protective qualities.
Gastrointestinal Health. Sultana is considered a good source of soluble fiber that can promote digestion and reduce gastric problems.
Sultana also contains tartaric acid. Studies show that this protein has anti-inflammatory properties, improves intestinal function, and helps regulate the balance of microorganisms in the intestinal tract. One study has shown that it can also reduce the risk of colon cancer.
Oral Health. Certain caloric substances in raisins such as oleanolic acid and linoleic acid, can have bacterial properties. Studies have shown that this effect can limit the intent to form plaque-forming bacteria in the mouth.
These antioxidants help maintain a healthy pH level in the mouth. This has the ability to prevent saliva from becoming very acidic, which helps prevent holes.
Possible Hazards of Sultana
Sultanas are harmless to most people. They still have a uniform low grease
mike index, meaning that they do not actually cause sharp peaks or troughs in blood sugar levels. This makes them a potentially tasty snack option for diabetics.
But a puzzling number of calories of raisins you eat it in large quantities can cause negative side effects:
unwanted weight gain. Several studies have shown that raisins People can lose weight or help control it. However, they contain relatively more calories per portion. For example, if you want to prevent weight gain, eat in moderation.
Stomach complaints. Fiber in raisins Almost associated with excellent well. However, the very large amounts of fiber on the menu can cause digestive problems such as flatulence, bloated belly, and cramps.
Pesticide problems. Sultanas made from grapes that have been sprayed with pesticides have the ability to retain residues. After the drying process of sultanas, sultanin makers may still force storage so as to prevent pests. The use of high concentrations of pesticides is associated with these health problems, such as cancer, making it more likely to choose organic over other products. raisins If possible. Organic products have fewer pesticide bodies.
How to Eat Sultanas
Not only do raisins They are a comforting snack for children and adults and are part of many delicious and tasty dishes around the world. They are considered good candidates for sweets and other treats because there is a good chance of satisfying sugar cravings by providing nutritional benefits.
Here are some ideas on how you can add raisins Place sultanas and currants on the menu:
- Mix in nuts or other dried fruits for a healthier consistency.
- Sprinkle it over yogurt, oatmeal, or corn flakes.
- Bake cookies, muffins, or muesli bars.
- Add them to green salads or to lentil and grain salads.
- Add them as a garnish in curries or stir and glorify a glamorous dish.
Healthier alternatives.
Vitamins and Minerals. in raisins Containing less than 60% sugar, they may be good for your health. Sultanas are generally preferred over other dried fruits, but other fruits may have the best nutritional value.
If you are watching your sugar intake, see alternatives to raisins like:
- Dried apricots: low in sugar and calories and the best source of iron and fiber.
- Blackberries: low in sugar and calories, high in fiber. raisins Rich in fiber and low risk of pesticides.
- Goji Berries: contain the most calories but about 30% less sugar than Goji berries. raisins And many of the highest antioxidant values.
Sources indicate
British Journal of Nutrition: “Effects of tartaric acid and fiber from sun-dyed foods on raisins on colon function and the excretion of bile acids and volatile fatty acids in healthy adults.
ESHA Research Inc: “Raisins.
Integrative Medicine: a Physician’s Journal: “Nothing pleasant in relation to boron”.
Journal of Complementary Integrative Medicine: “Environmental Drugs as Therapeutic Agents”.
Journal of Nutrition and Wellness: “Comprehensive Licensing of Raisins and Raisin Ingredients and Their Relevance to Human Health”.
Mayo Clinic: “Dietary Fiber: Essential to a Healthy Diet”.
National Institutes of Health: “How little potassium is too little may contribute to mental and vascular disease.”
Food Research: “Raisins are ambrosia with a low and small glycemic index with a corresponding low insulin index”
Nutritional Preparation: “The Effect of Dietary Fiber and Its Components on Metabolic Wells – “Are Sultanas Healthier? ‘
Oxidative medicine and cellular longevity: “Goji berries as possibly natural antioxidant drugs, realization of molecular mechanisms”, “Vegetable polyphenols as antioxidants in human welfare and disease”.
Graduate Medicine: “Other Snacks and Randomized Controlled Trials on Blood Sugar and Blood Pressure”.
San Francisco Institute of California: “Increasing Fiber Intake”.
Christensen, L. Peter, Sultanas Production Instructions, Regents of the California Institute, 2000.
California Garden Network: “Information on Viticulture”, Zante Karanto.
Political Museum of the Greek Situation: “Original Greek Products and Their Health Benefits”.
Rochester Institute or Medicine: “What are Red Blood Cells?”
USDA Food Data Central: “Raisins,” “Sultanas. raisins Smolan, dried.”
Raisins for you?
Sultanas are certainly tasty and contain lots of sugar and calories, but they also contain fiber, antioxidants, and essential minerals like iron.
Pinchable yellowish, brown or purple pieces are popular. as raisins Raisins are actually grapes dried in the sun or ex-scientist.
Sultanas are usually used
- As a salad dressing
- Mixed with oatmeal
- In yogurt
- With granola or corn flakes.
Baked and perhaps eaten in delicious cookies, breads, and muffins Despite their small size, raisins they are full of energy and are full of fiber, vitamins and minerals.
Sultanas are inherently tasty and contain a lot of sugar and calories, but when eaten in moderation can be good for our well being. Practically speaking, raisins It promotes digestion, increases iron content, and keeps bones strong.
Next time you are hungry for sweets and delicacies, consider eating something raisins to satisfy your cravings. Your body will benefit from the health benefits.
There are many points you must take a footprint on when assessing the caloric advantage. of raisins Read on to recognize what to eat. Read on to recognize what raisins You need to provide both the good and the bad to determine if the benefits outweigh the dangers.
Sugar and Calories
One-half cup of raisins Contains up to 217 calories and 47 grams of sugar; a 12-ounce can of soda contains about 150 calories and 33 grams of sugar, depending on the brand.
For this reason, raisins There are no calorie and low sugar treats. Thus, it is no wonder they are called “nature candies.”
High sugar and calorie content is very acceptable in dried fruits, so watch how much you eat. raisins What you eat at a time is an important factor.
Sultanas are often sold in small boxes of one portion each containing about 100 calories. Remember to buy these pre-packaged products if you have problems keeping some under control. raisins To keep intake under control.
For endurance athletes, raisins They are an excellent alternative to expensive sports chew tablets and gels. They provide very important carbohydrates and have every opportunity to improve your performance.
A 2011 study showed that they raisins as effective as sports gummies and improved the performance of athletes in average to high intensity endurance efforts.
Fiber.
One-half cup of raisins Depending on age and gender, give 3, 3 grams of fiber, or about 10-24% of your daily needs.
Fiber helps digestion by softening stools. Enriched stools are easier to pass and help prevent constipation.
Fiber delays gastric emptying, thus ensuring that you will have a full sensation for longer. If you are trying to lose weight, eating fiber foods can help.
Fiber also plays a role in cholesterol levels. Fiber is known to lower levels of “bad” cholesterol in low-density (LDL) lipoproteins.
Iron
Sultana is a good key for iron. The center of the cup of raisins 1. contains 3 milligrams of iron. This is 7% of the recommended daily amount for most adult women and 16% for adult men.
Iron is essentially what makes red blood cells and helps transport air to the body’s cells. One must eat enough iron to prevent anemia due to iron deficiency.
Calcium and Drills
Sultanas contain 45 milligrams of calcium per ½ cup portion. This equates to 4% of your daily needs. Calcium is necessary for healthy, strong bones and teeth.
If you are a postmenopausal woman raisins This is a great snack for you because calcium helps prevent osteoporosis? This is a condition characterized by loss of bone mass that usually occurs with aging.
To add to that, raisins It contains large amounts of boron with trace. Boron works with vitamin D and calcium to awaken bones and joints. It also plays a role in the healing of osteoporosis.
Antioxidants.
Sultanas are considered exceptional sources of natural chemicals called phytonutrients, such as oxybenzoles and polyphenols. These types of caloric preparations are considered antioxidants.
Antioxidants dispel free radicals from the blood and are more likely to prevent damage to cells and DNA. This can lead to diseases such as cancer, heart disease, and heart attacks.
The Antimicrobial Connection
A 2009 study noted that raisins that phytochemicals should promote healthy teeth and healthy gums. Phytochemicals present include. in raisins including oleanolic acid, linoleic acid, and linolenic acid, fight microbes in the mouth that lead to holes
I stood by other texts. raisins Instead of a tasty snack, you actually have the opportunity to keep your smile healthy.
You can eat sultanas right out of the box, but you can also process them in all sorts of other dishes. From breakfast to dessert to a delicious dinner, there are countless options. Here are some ideas on how you can put more into it raisins in your diet:
- For a healthier version of traditional oatmeal. raisin Cookies, then consider this version without the flowers. View Recipe.
- Sultanas add delicious flavor to literally everything with an equally delicious spread. Think of this cinnamon paste. raisin Cashew butter, if you want to try it fresh. If cashews aren’t your favorite, you can swap out the nuts again. View recipe.
- Season your chicken salad. raisins And delicious apples. See recipe.
- Contrary to popular belief, muesli is easy to arrange. Sultanas are always a great addition to your regular muesli recept. This recipe is for cinnamon. raisin Granola can still be vegan or gluten free. View recipe.
- Pumpkin, raisin Flaxseed muffins are full of healthy fiber. View recipe.
- Can get weird. add raisins Pasta. This meal of Mayo Health Clinic employees includes spinach, garbanzo beans. and raisins Polemon, which contains a lot of iron, protein, and fiber. Show recipe.
I want to try to make mine! own raisins ? It’s simple:
- Grab some grapes.
- Remove the huge tribes.
- Wash them in cold water.
- Place on a tray and place the tray outside on a dry, sunny day (works well if the tray has holes or cracks for air circulation).
- Turn the grapes and expose them evenly to the sun.
In just 2-3 days you will have own raisins .
Sultanas contain healthy vitamins and minerals. It is also fat and cholesterol free, contains many antioxidants, and is an excellent source of fiber. Sultana can help you
- To relieve constipation
- Anemia
- Build and retain strong bones
- Protect your teeth
- Reduce your risk of cancer and heart conditions
Sultanas have enough sugar to give you energy – very conditioning and considered by most people a great addition to a healthy diet. If you are a glutton, consider replacing the painfully delicious snack with raisins .
Of course, as with any kind of dried fruit, use in very large quantities and you could get sick on the edge of getting sick. For now, you need not be alarmed by the recording raisins Leave a handful on your own menu at a time.
Jacquelyn Cafasso is a writer and expert in the fields of health and pharmaceuticals since studying biology at the Cornell Institute. As a resident of Long Island, New York, she moved to San Francisco after the Institute and then took a short break to roam the world; in 2015, Jacquelyn moved from Sunny California to Gainesville, Florida, with 7 hectares and 58 fruit trees. She loves chocolate, pizza, walking, yoga, soccer, and Brazilian capoeira. contact her on LinkedIn.
Last seen on January 17, 2019 in Rated Physician Perspective
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