Are Olives Good For You

The health and beauty benefits of olives highlight all the reasons why you should start eating a Mediterranean diet!

Olives in a wooden surface bowl

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Increase Your Personal Brain

Sixty percent of the brain is composed of fat. Olive healthy fat is what your brain pans need to work smarter and more efficiently, ensuring such outstanding traits as more courage, hocus pocus, and better focus. Is it (literally) material for thought?

Olives and chicken fry bread

Taste of home

Low Blood Pressure

Your fresh mantra: fat is your friend. At least, good species such as monosaturated fats, including olives, which have been shown to lower blood pressure and lower cholesterol. Here are 24 other products that keep blood pressure under control

Woman applying hair care with cam

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Softens skin and hair

With vitamin E, olive oil is great for softening skin and hair. For hair, make a puree avocado pasta and 2 tablespoons olive oil. Let sit in hair for 30 minutes before rinsing.

Green Santo Agostino olives in small clay bowl.

Barbara Duszynska/ Shutterstock.

Fight Inflammation

Olives are packed with antioxidants (especially oleuropein, which occurs only in olives). This means they are full of anti-inflammatory properties. The less inflammation you have, the faster (and more effectively) your body heals.

Olives and tomatoes

Taste of home

Bones

We all know that calcium is essential for the best bones, but did you know that olives also have many important strengthening side effects? Studies have shown that people who ate a Mediterranean diet (i.e., lots of olives and olive oil) had a higher percentage of osteoblasts, the cells used by the body to build bone.

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Olive oil

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Remove Makeup

Instead of store-bought makeup remover, which is more likely to contain irritating and harmful chemicals, use olive oil. (Bonus: it rehydrates your personality too.) Scrub elementary to your personality with uncertain washcloth and it’s done.

If you’re curious about what you can make with the rest of your olive oil, take a look at one of these 10 great techniques to use it.

Hands take olives fresh off the tree to make olive oil made in Italy.

hequality/shutterstock

Improve Blood Circulation

Goodbye, bad blood circulation! While the vitamin E in olives isn’t enough to cause the formation of blood clots, the high iron content will promote the best possible blood flow through your body. Make one of these delicious Mediterranean recipes and reap the benefits.

Farm hand with a handful of permanent olives. & lt; pran & gt; one text: polyphenols. These are natural chemicals in olives known to improve memory by lowering stress in the brain. Also good? Consuming more olives and olive products can help reduce the risk of memory-related diseases such as Alzheimer's and dementia.

lorenzooooo/shutterstock

Improve Your Own Memory

One text: polyphenols. These are natural chemicals in olives known to improve memory by lowering brain stress. Include more of the good stuff? Consuming more olives and olive products can help reduce the risk of memory-related diseases such as Alzheimer’s and dementia.

Amanda is a freelance lifestyle creator and editor for National Teenage Magazine, where she spends the majority of her time creating #content. In the (rare) moments she wasn’t at her desk, she was probably teaching hot yoga, reading the latest chick flick, or baking her famous tortillas.

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Alex Koliada, PhD

Alex Koliada, PhD

Alex Koliada, PhD, is a well-known doctor. He is famous for his studies of ageing, genetics and other medical conditions. He works at the Institute of Food Biotechnology and Genomics NAS of Ukraine. His scientific researches are printed by the most reputable international magazines. Some of his works are: Differences in the gut Firmicutes to Bacteroidetes ratio across age groups in healthy Ukrainian population [BiomedCentral.com]; Mating status affects Drosophila lifespan, metabolism and antioxidant system [Science Direct]; Anise Hyssop Agastache foeniculum Increases Lifespan, Stress Resistance, and Metabolism by Affecting Free Radical Processes in Drosophila [Frontiersin].
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