Many readers are interested in the right theme: is dried apricot good for you? Our manufacturers are pleased to say that they have already done research on current studies on this fascinating subject. We will provide a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
Apricots are rich in vitamins and have the opportunity to be accurately added to the list of the world’s healthiest fruits. One portion of fresh apricots within 100 grams has only 50 calories, but can guarantee 12% of your daily need of vitamins C and A. It is also considered a good source of potassium. Finally, we all know that fresh apricots certainly is very good for your health, but what about dry? apricots Are they as good? Are they just as good? Let’s find out the answer.
Are dried apricots good for you?
The answer is certainly yes! It is great for you.
Fresh apricots They have the highest water content. They dry in a process that allows moisture to escape without destroying their nutritional value. They are dry. apricots They have the same vitamins, minerals, and other caloric formulas that are freshened. The only thing removed from the fresh is water. apricots Part of drying. apricots (1 cup) contains 158 micro-calories Vitamin A. Dried apricots It is also rich in vitamin C, iron, potassium, calcium, and phosphorus. These thermogenics are essential for the preservation of health and help the body fight diseases.
Health Benefits of Dried Apricots
The main health benefits of dried apricots are:
1. contains dietary fiber
Half cup of dry apricots Delivers 19% of your daily fiber requirement.
Dried apricots They are a beautiful source of dietary fiber. They are further composed of soluble fibers that form a gel-like substance in the digestive tract to bind to fats and help expel them. So dried fruits apricots 1- Helps lower LDL and cholesterol.
2- Helps prevent anemia
Some of the dried apricots Can guarantee 10% of your daily iron needs.
Iron helps prevent anemia; a layer of anarmie or Hemoglobin level leads to lethargy, impotence and can cause almost any other complaint. Iron in dried fruits apricots Known as non-heme iron. This iron pattern is absorbed better than all other patterns using vitamin C or other heme iron. Since anemia is considered a common disorder, it is advisable to include an iron-rich diet in one’s diet.
3. rich in antioxidants.
Part of a 50% dry cup apricots provides 47% of vitamin A in adequate daily amounts.
This high vitamin A content makes it one of the most luxurious and nutritious preparations. Vitamin A plays a key role in maintaining good health and is essential for a strong immune system, vision, elevation, and co-welfare.
The antioxidant properties of vitamin A ensure that it fights free radicals and neutralizes or reverses their harmful effects. Free radicals are considered by the metabolic production and are responsible for aging and other damage to DNA. Dryness apricots It is an absolute antioxidant, fights them and lowers the risk of heart disease, Alzheimer’s disease and cancer.
4. it is ideal for bone health.
Dried apricots It is rich in calcium, which is essential for strong bones. It also contains phosphorus, magnesium, and other minerals needed to lift and rejuvenate bones and may improve and prevent brittle bones and osteoporosis.
5. is it good for your heart health
Are dried apricots Is it good for your heart? Yes, one of the more compelling benefits associated with dry health apricots is the ability to prevent numerous cardiac conditions. Dryness apricots are cardioprotective in many ways. They lower poor cholesterol, keep blood pressure under control, and have positive positive effects on heart health.
6. they have the ability to balance water management and metabolism
The human body contains large amounts of water. The water balance in the body depends on sodium and potassium. apricots There is a fairly high potassium content. This high potassium content ensures correct energy distribution, increases metabolism and prevents cramps.
7. has the ability to prevent asthma
Evidences show that apricot The oil is ideal for healing and preventing asthma. Drying apricots The essential oil is rich in mucolytic properties. This is not a consideration. Essential oils still have the opportunity to relieve the most common respiratory system.
8. other benefits
Other excellent properties of dried fruit for well – dried apricots include:
- Blood coagulation: dried apricots Contains sufficient vitamin K for the production of coagulation points. Coagulation time or lack of vitamin K can lead to excessive bleeding after injury or trauma.
- Pregnancy: Dried apricots Used in old fertility remedies. Additionally, due to its vitamin and mineral content, it is a wonderful snack during pregnancy.
- Digestion: Dry. apricots Good for your digestion? Yes, it is. They guarantee that your digestive tract will feel better and start digesting, because they contain alkali, which can neutralize acids well. More on this species, dry. apricots They also act as a laxative and cleanse the digestion.
Note: But they have numerous health benefits, do not forget their dryness! apricots It has a fairly high sugar content. This auxiliary sugar can be harmful to the teeth, so the eater should rinse with water or clean the teeth after its presence.
How to make dried apricots at home
Apricots can be easily drawn apricots Make at home. Make sure they are fully ripe. apricots Then peel them carefully. Place them in hot water for 10-15 minutes before removing them. Divide them in half and place them on a sheet of parchment paper after removing the pit. Preheat the oven and keep the temperature as high as possible. Keep the apricots at 10-12 hours. Then turn the drying apricots if not yet completely dry. Return to the oven for another 12 hours. During this time you can enjoy them.
Here is a great video about Huishoud & lt. Bread & gt;, Sugar Table of Contents. Rinse the eater with water or clean the teeth after presence, as this auxiliary sugar can be harmful to the teeth. apricots :
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