The average adult uses about 3 liters (12 cups) of water per day. Typically, a quarter of this amount comes from food. Cucumbers are a great key. Each cucumber absorbs up to 95% of the water. This is important because the cells need enough water to function properly. Without water, disease can occur. In severe cases, you may need to go to a clinic for treatment.
Maintain a healthy weight.
All that water in cucumbers Not only does it hydrate your cells. It also fills your stomach, so you eat less. Sliced Bowl. cucumbers contains only 16 calories. This means that the “energy density” is much lower. People who eat more products with lower energy density often find it easier to lose excess weight.
Nutrients.
It is riddled with cucumbers. Only 1 serving. of cucumber Krusa provides 14% to 19% of your daily vitamin K needs. It also provides vitamins B and C, along with minerals such as copper, phosphorus, potassium, and magnesium.
Control Blood Sugar
High blood glucose levels help produce a great many cellular drugs, commonly referred to as ROS and ROC. Cucumbers have shown some potential in controlling this problem, mainly in animal studies. More than that, rats cucumbers ROS and ROC were reduced. Additional human studies are needed to corroborate these findings.
Antioxidants.
These nasty little chemicals help protect cells from drug-induced damage produced in the body by “free radicals”. Oganvar contains unique antioxidants such as flavonoids, lignans, and triterpenes. In addition to protecting cells, it also reduces inflammation associated with arthritis and other long-term conditions.
Heart Health
Cucumbers, when combined with a perfectly balanced diet, do not negatively affect heart rate. Their antioxidant powers may help slow or stop heart disease. And some studies show that the combination of calories ex, in cucumber seeds may help improve cholesterol levels and have a direct impact on heart health. Therefore, avoid “seedless” foods. cucumbers And get the real thing!
Maintain a regular lifestyle
Eat lots of the right foods. cucumber And leave less room for salty and high-fat foods that may slow down digestion. Plus, the increased hydration you get from all that water in cucumbers prevents slowing down. It contains a moderate amount of fiber, which helps keep you moving.
Fermented pickles.
To ferment cucumbers It is left in brine until the bacteria begin to feed. This produces a hard taste and a distinct sour taste. The “good bacteria” (probiotics) are still produced and help the body fight viruses, take medications to burn calories, find food, control arousal, etc. However, customers beware. Large quantities of “pickles” are often sold in hypermarkets. cucumbers This is different from the actual vinegar solution.
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About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
