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Have you ever been woken up by hand? of anxiety attack at night? This type of attack Usually referred to as night panic or night panic. attack Field it usually happens without a trigger, which is unmistakable in the universe. It is truly a daytime panic. attack Victims of this problem feel intense heartbeats, sweating, shortness of breath, tremors, hyperventilation, a feeling of impending death, chills and facial flushing. And yet. the anxiety attack Even if they last only a few minutes, it may take a while before they fall asleep.
What Causes Nocturnal Panic Attacks?
Causes of nocturnal panic attacks attack These include, but are not limited to
- Genetics. Having a family member with dementia increases the likelihood of developing dementia.
- Vitamin B deficiency. Studies have shown that people with low vitamin B levels are more likely to develop dementia. anxiety attacks .
- Chemical imbalance. The body is composed of all kinds of neurotransmitters. Imbalances can cause anxiety and depression, anxiety , causing panic attacks at night.
- Obstructive sleep apnea. This is a situation in which the airways become obstructed, causing breathing problems and hypoventilation. It is important to know that people with obstructive sleep apnea often wake up once and then go back to sleep the attack without being aware of the problem. However, some people hyperventilate, causing panic. attacks at night.
- Acid reflux. Gastric acid reflux occurs with several symptoms, including chest pain, chest tightness, and difficulty breathing. In some cases, it can cause hyperventilation, night sweats, and eventually sweating. anxiety attacks at night.
- Hyperventilation disorder. This is an acquired disorder and affects many people who experience panic. attack at night. Stress and anxiety Member-driven. Some people with dyspnea may also experience hyperventilation.
- Frequent nightmares. Severe nightmares can wake you up and interfere with good sleep to anxiety attacks .
- Medications. In some cases, this problem may be attributed to a specific drug administered to the patient
- Sleep-related seizures. Some people have seizures while sleeping. This pattern of seizures often occurs in the temporal lobe, followed by sudden feelings of panic, fear, or death.
- Panic Dumas. Lying on the bed, people get to think about the events of the day. Depending on the type of skill, some people can experience an anxiety attack during sleep.
- Abuse. If you are particularly sensitive to panic, use drugs, alcohol, coffee, or tea attack , may lead to anxiety attacks ‘at night. Certain foods, such as wheat and sugar, can contribute to panic. attack for a few people.
What to Do After Waking for Anxiety Attacks
When you experience an anxiety attack Avoid signals that lead to anxiety, frustration, and worse, do not force at night. You can maintain your peace and remind yourself that it is just panic. attack And don’t put your life in danger. Here are many other things you can do afterwards the attack .
1. breathe thoroughly
To relax your system after a panic, you need to take slow, deep breaths. an attack You need to blow out your beak, exhale through your mouth, and focus on the sensation of air flowing through your system. Additionally, you can place calming essential oils such as chamomile or lavender oil next to your bed. This will certainly help you relax.
2. progressive muscle relaxation
This can be created by tightening and relaxing all the muscles in the body. You can start with the toes and go to the head. Visualize a peaceful space and experience a complete blockage by relaxing your muscles.
3. panic leaf
This is more basic for those who often panic attacks Saving a field of leaves near the beds will certainly help you stay in control and adapt to the dominant situation. You can certainly plug in information that will help you overcome. the anxiety attacks at night.
4. activity
In some cases, after a panic. attack You can feel energetic and ready to do something. In these situations, you can organize something in your home, such as cleaning, sweeping, and sorting of some things. After such tasks you will feel how sleep comes back. It is especially important to note that you need to ignore the TV and computer connections, as the devices will only destroy your sleep.
How to Treat Nocturnal Anxiety
Treating Nocturnal Anxiety Attacks anxiety attacks This may vary from person to person. A combination of medications and self-care can be used to reduce frequency and control symptoms. Substances for anxiety can be prescribed to calm the nerves. Some ways to cooperate:
- Understand the causes of panic attack
- Look for ways to overcome symptoms
- Perform activities that calm the system, such as tai chi or meditation
- With regular sleep patterns, especially for those with poor sleep habits.
Cognitive behavioral therapy is often recommended in some cases – therapy causes a lot of anger when dealing with it anxiety attacks Outdoor therapy focuses on someone’s thinking and behavioral processes. If you. attacks When caused by acid reflux or obstructive sleep apnea, look for medical ways to cure. A balanced diet, as cool as possible, overly spiced, edited ambrosia and small amounts of alcohol, and systematic physiological exercises will still help control this condition.
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