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Inflammation is a normal response of the body, often caused by irritation or damage to the body. In addition to external problems, there are numerous internal problems that can cause inflammation. For example, arthritis can cause inflammation and, if left untreated, can lead to many other ailments. Fortunately, there are naturally anti-inflammatory teas are available to help reduce inflammation. This article discusses some of the most popular teas that are likely to effectively control inflammation.
Anti-inflammatory Teas
Here are 10 great teas that not only help reduce inflammation, but also make your taste buds happy.
1. ginger tea
Ginger tea has anti-inflammatory properties due to the presence of phytochemicals. Thus, it helps relieve arthritis pain. Root ginger is easily available in any grocery store.
HOW TO TAKE IT: The preparation is simple. Make basic slices and place in boiling water. Because ginger has blood thinning properties, people taking blood thinning medications should consult their doctor before drinking ginger tea.
2. green tea
The active ingredient EGCG (epigallocatechin gallate) in green tea gives green tea its characteristic its anti-inflammatory Characteristics.EGCG works by stopping the production of certain inflammatory chemicals. As a result, it helps relieve arthritis pain.
How to claim: Make by steeping tea leaves in boiling water (usually 1 cup of tea leaves to 1 cup of water). Last but not least, it has been suggested that folic acid metabolism may be hindered by green tea, so pregnant women should consult their own health care professional before consuming green tea.
3. strong tea
Another anti-inflammatory Tea is a strong tea. The ingredient quercetin is found in black tea, anti-inflammatory Characteristics. According to studies, quercetin may help reduce inflammation in rheumatoid arthritis and prevent joint damage.
Arresting Method: Made by steeping tea leaves in boiling water. However, it is recommended to consult a physician before use, as concentrated teas contain high levels of caffeine, which can cause stress and may adversely affect some medications.
4. lotus bark tea
Vetla Bark was used centuries ago in certain areas of Europe and China. According to various studies, it has has anti-inflammatory properties reminiscent of aspirin. Thus, it is great for reducing osteoarthritis pain. Chemicals and anti-inflammatory Flavonoid connection is responsible. its anti-inflammatory properties.
How to arrest: people who regularly use NSAIDs, beta blockers, blood thinners or pregnant women are advised not to consume willow tea.
5. curcumin tea
Powerful turmeric anti-inflammatory Properties. A spicy powder obtained by grinding the dried herb curcuma longa. Curcuma is part of gembalgracht and is often used to heal wounds, inflammations, and tumors. It is now a well-known Ayurvedic agent.
Maintenance instructions: the proper dosage is officially 1200 mg per day. Taste. anti-inflammatory You can make a tea by combining ½ teaspoon of turmeric powder with 1 oz. frozen orange juice concentrate and raw inger tea.
6. rainbow tea
Spicy, bitter rose tea is prepared by drawing the rose factor into boiling water. It mixes well with other types of tea, such as hibiscus, and is considered a ubiquitous component of many herbal teas. It is rich in vitamin C, which is key to According to studies of patients with osteoarthritis of the knee or leg, the addition of rosy powder helps to significantly reduce diseased joints and joint loading. It is also great for immune system stimulation, energy, healing cells, and tissue building.
NB. it is recommended to consult a physician before using pink to simplify arthritis pain.
7. nettle leaf tea
This plant has been used for centuries, especially in parts of Europe, to cure joint and muscle pain, gout, and arthritis. Chemicals released from the hairs at the bottom head of the leaf have been found to reduce pain by reducing inflammatory senility in the human body and by intervening in the process of pain transfer. Field in the body’s brain.
Stated. Nettle leaves can be purchased at any health food store. However, it is advisable to consult a physician before using it to treat arthritis pain.
8. aromatic tea
Boswellia boom aromatic resin is considered a potent anti-inflammatory Tea Explorer. The original Boswellia boswellic acid ingredient has been shown to inhibit inflammatory mediators. In this study, Boswellia extract has been shown to reduce pain and improve physical function in patients suffering from osteoarthritis.
Dosage: The correct dosage of Boswellia is 1200-1500 mg two to three times per day; it is recommended to use a standardized extract containing 60-65% forest wiring acid.
9. alfalfa tea
Alfalfa is considered a luxurious source of minerals and chlorophyll, which is considered an effective source of minerals and chlorophyll. anti-inflammatory In a study conducted on rats for State University Animal Science, chlorophyll contained alfalfa anti-inflammatory activity.
How to arrest: Alfalfa has a delicious flavor and can be steeped in boiling water to make a tea. Can still be added to stews and soups.
10. worm tea
In the case of blueberries, it is most associated with the North American fruit, the blueberry. The component anthocyanin is present in blueberries. Blueberries are claimed to heal inflammation in North America and parts of Europe. To determine the effectiveness of this herb in healing inflammation of the intestinal tract, a study was conducted on laboratory mice at the Zurich Research Hospital. The results of the study were positive. This prompts future investigations of the chemical anthocyanin for the release of other types of inflammatory diseases. The correct dosage of blueberries is 160 mg two to three times a day.
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