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Swimming is a great aerobic exercise that increases heart rate and improves circulation in the torso. Lots of it. advantages to enjoy at any time of the day. swimming For example, it helps maintain normal body weight without putting extra pressure on joints. Almost all of them are blind. the advantages Because they think it’s not real swimming It does not build muscle. However, it does build muscle and help burn fat, and it is considered an exercise that literally anyone can participate in.
12 Benefits of Bathing You Don’t Know Yet
Swimming has many advantages than other forms of exercise. There are several legitimate reasons to adopt it up swimming .
1. less impact.
When you swim Because you are not putting pressure on your own joints, your joints are protected from the stress and strain of pounding the pavement. Underwater aerobics classes are open to everyone, regardless of age, and allow people to monitor their buoyancy as they exercise in the water. Almost everyone wears a buoyancy device. swim Therefore, there is no need to struggle to stay afloat during the exercises.
2. increase muscle mass
According to a study of people who participated in an 8-week program, their muscle mass increased. swimming Their triceps muscle mass increased by almost 24%. Swimming has the effect of strengthening muscles and increasing muscle mass when you participate. This is one of them the advantages of swimming Both men and girls benefit from it. 3.
3. strengthens cardiopulmonary function.
Swimming definitely helps to increase mental and vascular endurance. In a study of middle-aged and older adults, swimming air intake increased by 10% and heart rate, which is related to heart strength, increased by 18%.
4. candidates for trauma
One of those advantages of swimming The thing is, injured athletes have plenty of chances to compete in swimming while they are recovering from their injuries. This helps them stay in shape during healing and is an important part of their rehabilitation program. The offsetting effect of water helps muscles contract without putting strain on the injured body part.
5. maintain flexibility
Swimming provides many stretches, twists, and you swim swim laps. flexibility as you improve your mental and vascular physiological fitness. And last but not least, and most importantly, don’t forget to stretch before and after your swim. swimming Why not embrace the good stuff? advantages of swimming right now?
6. increased inflammation
Baden has beautiful mental and vascular benefits and reduces inflammation that leads to the buildup of atherosclerotic plaque in the heart. Reducing inflammation reduces the risk of many different mental vascular and other inflammatory criteria.
7. support with psychological health
Swimming has the ability to reduce stress and increase brain capacity. Not everyone can suffer from unnecessary stress and swimming Swimming alone can help increase brain capacity. the advantages of swimming Certain neurotransmitters are released by the brain called endorphins. swimming .
As in the image of sporting bliss, swimming helps achieve a natural maximum and prepares you for relaxation during training. Swimming is similar to yoga in the resulting relaxation.
Swimming still improves neurogenesis in the hippocampus and aids in stress illumination. When. you swim your brain gets rid of the intense brain cells and tough cells that almost all high school students or stressed people feel.
8. burn calories and lose weight
Swimming can help you burn calories effectively. However, understanding how many calories you actually burn while swimming is not easy. swimming This is because it depends on your body’s strength and physiology. In general, an intensive activity burns 150 calories per 10 minutes. swimming Activity will do that. In other cases swimming style the numbers may vary; if you are on your back for 10 minutes you will burn 80 calories while in the free style you will burn 100 calories.
If you want to burn more calories, continue swimming For example, if you are training for a certain period of time, can help. swim About 50 yards for entertainment swim company for an additional 100 meters. Keep this as a routine until you can swim 300 meters before entertaining.
9. simplify asthma
One of the advantages of swimming Helps with asthma. The moist air you are exposed to in swimming Enjoy physiological exercise in an asthma friendly atmosphere. The critical size increases and asthma draw decreases by swimming You will feed your own children swimming Lessons, if you want to increase their ability capacity higher and curb asthma in fear.
10. low cholesterol
Swimming has the ability to give you bad cholesterol not bad match. Trade. of swimming It lowers levels of HDL cholesterol (“good”) and LDL cholesterol (“bad”); if you can increase HDL cholesterol by at least 1 percent, your risk of heart disease decreases by about 3.5 percent. And not only that, the endothelium of blood vessels becomes more flexible you swim field, only the best of the best. advantages of swimming So far people have shown swim At age 60, endothelium is comparable to that of a 30 year old.
11. reduce risk points for diabetes
Swimming is still working on reducing diabetes risk points. According to the American Diabetes Association, every diabetic should move for at least 150 minutes to improve diabetes. Men who burn 500 calories per week are 6% less likely to have diabetes. A brasa of only 30 min. swimming 3 times a week burns 900 calories and reduces the risk of diabetes by more than 10%. Women than other women reduce their risk of diabetes by 15% with the same program. swimming This program is for people who already have diabetes, swimming increases the body’s affinity for insulin.
12. extend your own life.
One of the most amazing things advantages of swimming Is your life extending? There are studies on swimming indicating that swimming that you can extend your own life.A recent study involving more than 40, 000 people in the direction of 32 years found that men who played sports in swimming average death compared to men who either did not exercise or participated in running and walking.
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