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We all have taken out areas with our children tantrums If they don’t get what they want. Your child will not stand out, especially if you did not really allow them to make anything. But it is remarkable that this behavior does not stand out! adults Well, sort of, adults But we can literally work just as well with babies in certain situations. The precedent is that people do not have ages to stop. tantrums And generally speaking, most people stop tantrums when they don’t get what they want.
How to Deal with Adult Tantrums
Working With Boys Who Stop tantrums It’s easier than dealing with them. adults What are you doing? Here are some techniques to help you deal with this tantrums in adults .
1. know your triggers and avoid him
We all have triggers that lead to to tantrums FIELD DUS Once you have the problem to recognize that this is a trigger, you can prevent a full blown explosion altogether. tantrum For boys, it can be something like writing or broccoli at lunch, as usual. For the an adult If you seek to get rid of weeds, for boys it can become something attention, stop: hungry, anxious, lonely and tired. Each of these experiences has the opportunity an adult throw a tantrum .
2. recognize intense sensations
Most people who throw tantrums Pay attention. Hear because they want to be heard. The more attention they find, the louder they become. That is why little statements like “I understand” only take someone else away. Keep in mind that awareness does not mean you agree with the narrative. You still have to tell them that you are hurt by it, that you are not happy about it, that you are not happy about it, that you are not happy about it. tantrums And that you can help them overcome the narrative just like anyone else.
3. remain calm.
To deal with adult temper tantrums You must be informed and controlled. If you do not, there is an opportunity to make the story worse. There is no need to get frustrated, and when communicating with interested parties, there is no need to be cynical or work completely. They will not listen to you and not expect you to cancel them out. Be smart, keep your personal tone neutral and speak positively. Make sure he/she is not yet physically dangerous.
4. ask for a reason
Ask why he/she is concerned. Make basic comments due to the fact that adult temper tantrums Poor communication can make things worse. If they are not in the mood to talk right away, tell them that you will be there for them and that they will have a chance to talk to you later and write if they are trying. You must be patient and wait until they explain it – don’t insist because she will only push it.
5. if you are wrong, apologize!
If someone is upset about something you created wrong, feel free to step forward and apologize. If you have done nothing wrong, you may as well apologize because someone else’s well being is more important than the issue of right or wrong. For those who want to make the most of it, offer a solution to the problem, if that is possible.
6. work as a team
Do not use the texts “I” and “You”. Instead, use the text “we” or “us”. You show that you are on the same team and are ready to be with them when they want you to be. This helps cool a person’s anger.
7. the precedent for HET is clear
Preserve the validity of the issue the tantrums It is possible to keep the precedent the tantrum But do not compare and contrast stories any further. Do not use one language during a conversation filled with strong emotions or tension. This way adult temper tantrums can be used more than anything else. For example, say, “Yes, this has happened, and it cannot change. Instead of saying, “Let’s decide what we are going to do now,” say, “But you do this too!”
8. encourage logical thinking
As a general rule, it is not easy to force an angry person to see meaning. But if you can somehow address the sensible part of their brain, it can help disprove the narrative. This needs to be handled carefully. Do not force them to experience you as being better than them, because you are not. Needless to say, it will only make it worse. the tantrum And it forces them to go in the opposite direction of the task’s conclusion.
9. make suggestions.
The adult who has thrown a tantrum You are too sensual to think logically. Therefore, you must make sensible suggestions to solve the problem. Perhaps they will reject your conclusions, but give them time to think about what you have said. Often they will eventually know that what you said was right and they will come back to you later to resolve the issue. For you, keeping cool is fundamental. Because it is a pretty measured position and will certainly help you through your adult temper tantrums .
10. other methods
- One thing you can arrange is to forget them for a while, calm down and put the subject aside.
- If not, you can ask what you need to experience yourself as something else. You can imagine exchanging your surroundings for a walk or a trip to the cinema
- Encourage them to sit in a comfortable position and meditate until they take a deep breath or feel comfortable and relaxed.
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