Acupressure is considered one of the more commonly used modalities of other medications that uses both pressure and acupuncture. This technique applies pressure to acupuncture points Many people believe that this treatment speeds up your digestive process by helping your stomach empty faster and can prevent gas problems. Let’s take a look. how acupressure points for gas work.
The Most Important Points of Acupressure
Here are some of the most important ones acupressure points In our gas body, can help to illuminate bloated feelings and other abdominal complaints.
1. points of the stomach
Where are they located: the stomach. points They are located in the middle line of your body. First. point is located directly above the navel (energy center) and the other is about 2 centimeters (energy ocean).
How it helps: To relieve flatulence suffering, the acupressure points For gas in the abdomen. This reduces abdominal compression, constipation, abdominal pain, abdominal cramps, back pain, sensual stress, and heartburn. To achieve effective results, one must practice pressure points regularly.
2. the points of the lower back
Where they are: underwink of the back acupressure points Gases are located at the bottom of the body at waist level. They are also referred to as the real sea of power. there are four lower points For gases, they are at the height of your waist.
How it helps: by putting pressure on your lower back. acupressure points If flatulence occurs, you can get relief from stomach, abdominal, and gastric complaints. If your back is weak, do not apply this pressure. points It may aggravate back pain.
4. hand buster s.
Where They Are: The acupressure points Your hand gus are located behind the wrists and are also known as basta inner gates. These are located in the center behind your wrist.
How it helps: soft and not too heavy pressure on your hands acupressure points For gas, stomach aches, helps destroy disease and also improves the digestive process.
5. 3 miles.
Where They Are: The acupressure point For gas as popular as stomach 36 is still popular as Zu San Li and actually means “leg 3 miles”. The primary title refers to it points Your energy is restored and people can run just 3 miles even if they are exhausted. To find this. point Bend your legs lightly and place four fingers under your knees. Start with your index finger due to your knee. The point Your little finger will be placed on the outside of your syndrome bone. Remember to find a flexible space there.
How it helps: by putting pressure on it! point Increase own joint energy, strengthen own immune system, nausea, bloating, gas, constipation, diarrhea and other digestive disorders, and make weak digestion better.
6. point
Where they are: 2 Really compelling limb points acupressure points Sit on feet for gas. By crossing your ankle just above the knee you can find them points with your thumbs. one is above the arch and within one toe-width of the ball of the foot. The other. point The second and larger toe bone is visible on the top of the foot.
How does it help: first apply pressure? point In the direction of 1 minute, stress calms the stomach, causes blood circulation, and reduces flatulence. point In the direction of 1 minute, helps reduce bloated belly and flatulence.
7. 3 Yin Crossings.
Where they are: this acupressure point The width of the inner three fingers will be tighter over the inner square bone.
How it helps: by putting pressure on it! point Improves healing of all disorders related to the lower abdomen, such as flatulence, abdominal pain, colitis, etc.
You will be able to recognize the other 3 acupressure points about flatulence and stomach complaints by watching this video:
Tips on how acupressure is applied to gas
Here are some guidelines to help you practice it acupressure For non-serious lighting of flatulence:
- Start by pressing light on everything the acupressure points for gas.
- Apply 4 presses and press all the pressure deeper
- When you have reached the deepest point massage the area with radial movements.
- Use of essential oils in acupressure can improve results. The oils can be massaged directly into the skin. the acupressure points of gas, or can be used after the treatment. the acupressure Treatment is complete.
- Relax in a moderate, comfortable position, take deep breaths, and close your eyes during the massage. the acupressure points for gas.
- Repeat treatment frequently as there is virtually no limit to frequency.
- If you do not feel comfortable during the massage. the acupressure points You can ask others for assistance in massaging itself.
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